Self Development

Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.

Picture HER: a woman who moves through life with ease, grace, and confidence. She isn’t caught up in the chaos of modern life. Instead, she exudes strength, radiates authenticity, and cultivates relationships that uplift her. Becoming HER is about healing your past, embodying your truest self, and radiating as the feminine woman you were born to be.

Are you the pursuer or do you let men pursue you? The answer is the difference between you becoming a side toy for a man to play around with or a girlfriend with a title and eventually a woman who any man would be eager to call his wife. Many of us modern women have been taught that in order to get a guy we have to go out there and snag him, trick him, tag him, and drag him home. But that doesn't work - at least not in the long run.

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.

Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.

Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic well-being.

In The Golem Effect, acclaimed self-help author Dan Crown exposes the silent psychological force that shapes far too many lives: the destructive power of low expectations. Named after the mythic clay creature molded by human hands, the Golem Effect reveals how subtle cues, labels, and assumptions can imprison your identity—and how to finally break free.

Ce livre contient des affirmations inspirantes que vous pouvez écouter pendant la matinée pour vous préparer à une journée pleine de succès, de joie et de bonheur.

Dieses Buch enthält inspirierende Bejahungen, die Sie morgens anhören können, um sich auf einen Tag voller Erfolg, Freude und Glück vorzubereiten. Hier eine 2-minütige kostenlose Probe aus diesem Hörbuch, damit Sie sehen können, ob dieses Buch etwas für Sie ist. Probieren Sie es aus!

Have you ever heard someone say, "You're a lot," or "You're too much?" Maybe you've been called "too sensitive" or "overly involved." If any of this sounds familiar, you're not alone. It can feel maddening, right? Well, here’s the book that can turn that narrative upside down. In Have You Ever Been Told You're 'A Lot'? L S Hayden tackles these vague and often negative labels thrown at people for being themselves. Who decided "a lot" was a bad thing anyway? More importantly, does it matter? Spoiler alert: No, it doesn't.

In einer Welt, in der jeder ständig darum kämpft, Kontrolle auszuüben über Beziehungen, Ergebnisse, Meinungen und sogar das Unkontrollierbare lädt Sie dieses Buch ein, einen Moment innezuhalten. Es stellt eine einfache, aber tiefgründige Frage: Was, wenn Sie die anderen einfach machen lassen? Wir leben in einer Zeit, in der wir ständig mit Ratschlägen überhäuft werden, wie wir andere beeinflussen können, Streitgespräche gewinnen und das perfekte Leben "manifestieren" können.

To people on the outside looking in, your life is ideal. You’re successful. You have supportive friends and family. No one knows how frustrated you are, filled with doubt and anxiety about making the right decision—doing life right. Dr. Jon Deam has spent his career helping people navigate difficult transitions. In Unbreakable You, he uses stories and analogies to make complex behavioral theories and psychological concepts accessible so you can easily apply them to your unique circumstances, improving your outlook as you decide what you really want.

A life-changing self-help and personal development book to help you release what’s holding you back and step into your most powerful self. Are you feeling stuck, overwhelmed, or exhausted from trying to be everything to everyone? Still holding on to fear, guilt, perfectionism—or people who no longer fit your life? You’re not broken. You’re just carrying too much of what no longer serves you.

Emotional Flow is a heart-level, actionable guide for deep feelers who often absorb more than they can carry. Whether you're overwhelmed by emotional loops, carrying others’ energy, or struggling to ground your sensitivity, this concise, impactful book (just under an hour to listen to) offers clear pathways to turn inner chaos into calm, and confusion into clarity.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.

This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency.

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Tamin Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.