Self Development

À travers des conseils pratiques et des chemins de réflexion, ce livre audio se veut un compagnon de route vers la réalisation de soi. Il puise sa richesse dans l'expérience humaine partagée, notamment à travers l'émission créée par Maud, Ces questions que tout le monde se pose, mais également dans ses romans, ses séminaires et son quotidien. Au plus près des mots et des maux de chacun, ce concentré d'enseignements offre des outils concrets pour cheminer vers l'épanouissement, dépasser ses peurs et vivre la vie qui nous inspire.

High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).

As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.

Jose Silva, Jr.'s 30-day plan shows you how to program your brain and mind for greater success. Week 1: Start using the Alpha Brainwave Level relieve stress for relaxation and good health; strengthen your willpower with imagination; turn difficult problems into creative solutions; and develop a leadership mindset

The detailed personality readings Human Design provides empower people to make decisions, choose professions, and create relationships with ease and success because they are no longer struggling against innate strengths and weaknesses. They are instead tapping into their personal power and destiny. Understanding these readings allows people to align their actions with their inherent, truest self.

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.

Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.

Too many people miss out on life-changing opportunities because of a dire shortage of self-confidence. Don't let that person be you...Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry is never easy, but, fast relief is available. In Gain Confidence & Self Esteem, you're going to master the fundamental strategies for becoming the best version of yourself. How to Overcome Anxiety & Worry Through Mindfulness is an easy to follow guide to a calmer and happier life, leaving you more capable of dealing with the situations life throws at us.

Do you suffer from crippling performance anxiety in the show ring? Do your ring nerves affect your ability to compete with your dog? In this audiobook Professional Dog Trainer and Sport Coach Vicki Ronchette helps the listener understand why they suffer from anxiety in dog sports and offers practical tools and techniques for people.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Frame is the first in a series, descripting the work of thousands of men over a decade who have learned how to create a positive male identity in a world that not only lacks it, but punishes it. This first volume describes the tetrahedron of frame, and how to use it to calm the chaos in a suboptimal life, and drive towards something better: self actualization.

The beautiful thing about mindfulness is that everything can become mindfulness practice...literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This audiobook will provide you with actionable steps and valuable information, all in plain English, so all your doubts will be soon gone.

Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

Are you the pursuer or do you let men pursue YOU? The answer is makes a difference in how you'll be perceived and treated throughout your relationship. Many of us modern women have been taught that in order to get a guy we have to go out there and snag him, trick him, tag him and drag him home. But that doesn't work—at least not in the long run.

Twenty-five years ago, the great Zig Ziglar presented a seminar that stunned audiences, broke new ground, and forever cemented his reputation as one of the most exciting, inspiring, and authentic motivators ever to take the stage. Since then, millions of people have forged paths to tremendous personal, professional, and financial success using the principles presented in this seminar as their guide.

This book is a compilation of the six book series The Personal Transformation Project: Part 1: How to Feel Awesome! If you're ready to create real change in your own life, then The Personal Transformation Project: Part 1: How to Feel Awesome! is for you!

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.

La necesidad de aprobación es una enfermedad, y este libro es la cura. Si estás cansado de ser el "tipo agradable" que pide perdón por existir, Manual del Inadaptado es tu manifiesto de liberación. Ao Nitobe presenta una guía brutal para asesinar tu versión sumisa, instalar un egoísmo radical y robar la felicidad que el universo no te va a regalar. Aprende a decepcionar sin culpa, purgar tu entorno tóxico y utilizar la controversia como arma de magnetismo. Deja de ser un extra en tu propia vida. Rompe las reglas, ocupa tu espacio y asegúrate de que, a partir de hoy, nadie pueda ignorarte.