Self Development

Don't let past attachments define your future. Transform your relationships and and start your journey to lasting connections today!

A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change. The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques - "the tools" - that allow patients to use their problems as levers that access the power of the unconscious and propel them into action.

Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....

Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Feeling Seen is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys.

Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.

This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents.

*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.

This book, How to Heal Your Inner Child, is your step-by-step guide to overcoming childhood trauma, breaking generational cycles, and reclaiming your true power.

Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.

Stell dir vor, du bist die Hauptdarstellerin in einem romantischen Comedy-Film. Aber anstatt am Anfang den Traumprinzen zu treffen, bist du erstmal in einer epischen Solo-Montage gefangen – bestehend aus Selfcare-Abenden, Reflexionsrunden und der Suche nach deinem "inneren Magnetismus". Willkommen in der Singlephase! Dieses Buch zeigt dir, wie du aus dieser Lebenslage kein Drama, sondern einen Blockbuster machst. Die Hauptbotschaft? Bevor du nach deinem Mr. Right suchst, solltest du zuerst Miss Perfekt-für-dich-selbst werden.

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

Suck It Up, Buttercup isn’t your average self-help book. It’s a raw, unfiltered collection of personal essays and soul-deep reflections from a woman who’s walked through fire—and found the strength to dance in the ashes. Raised on grit, gospel, and hard-earned grace, Kelly Jo lays it all bare: the heartbreaks that cracked her wide open, the motherhood that shaped her, the mistakes that humbled her, and the moments that made her believe again.

An allegory about an origami crane's dream of becoming a paper plane, Unfolded imparts a philosophy and strategy to help leaders meet their full potential, cultivate better relationships, and grow their leadership capacity. Through purposeful storytelling, the book encourages listeners to join a journey of transformation, self-acceptance, and expression, helping them unpack their identity and build confidence in themselves.

Von der großen Kraft eines kleinen Wortes Wir alle kommen mit einem Nein auf die Welt. Schreien, weil etwas nicht stimmt. Als trotzige Mädchen sind wir erst süß, dann wird uns der Protest abtrainiert. Wir sollen gefallen, keine Probleme machen. Maike Schöfer gibt uns mit diesem Hörbuch das Nein zurück. Ein Nein kann Akt der Selbstbehauptung sein, Ablehnung bedeuten, aber auch etwas viel Größeres: Widerstand. Ob als befreiendes Nö zu Dingen, die wir nicht tun wollen, oder als wütendes Nein zu festgefahrenen Strukturen und Diskriminierung.

Während Alexandra Procher eine Nahtoderfahrung erlebt, entdeckt sie einen tief verborgenen Aspekt in ihrem Inneren. Diesen nennt sie heute liebevoll "DAS ALLES". Ab diesem Moment wird ihr bewusst, dass die längste Reise, die wir Menschen unternehmen, die Reise zu uns selbst ist. Zutiefst beeindruckt und demütig unterstützt sie seitdem einfühlsam und hellfühlend Menschen auf ihrem individuellen Weg. Ziel ist es, Heilung auf ganzheitlicher Ebene für Körper, Geist, Emotionen und Seele zu erfahren.

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.

Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.

The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything - from the food you eat, to the people you talk to, to the things you say, to the things you think - contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.