Self Discovery

How to release what holds you back from living the life you want. It can be difficult to accept things about ourselves that we’d rather hide, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destruction. Explore your dark side through Shadow Work. This audiobook explores how shadow work can reveal hidden parts of your personality, heal past wounds and create positive changes in your life.

You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.

Cada uno de nosotros tiene en su interior una presencia cercana a la divinidad, por lo que nuestro mayor objetivo debe ser acceder a ella y conocerla. El libro La vida impersonal: una guía para el descubrimiento y el crecimiento espiritual, nos ofrece todo un universo de enseñanzas místicas y espirituales que nos permitirán acercarnos a una fuente de sabiduría y fortaleza.

Your past holds power over your present. Childhood experiences shape your beliefs, actions, and relationships more than you realize. Do you struggle with self-doubt, insecurity, or uncontrollable emotions? These are echoes of unresolved childhood trauma, staining your adult life like unseen residue on a canvas. But there's hope. This book offers a compassionate approach to healing your inner child while equipping you with practical tools for emotional growth.

It's time to remember. Dr. Kelly Flanagan is known to millions for the letters he writes to his children and shares on his blog. Loveable is written to the little one in each of us, who is all too ready to be reminded: You are enough, you are not alone, and you matter. In Loveable, Dr. Flanagan reveals the core insight gleaned from his years of clinical work - you are here for a reason, yet you cannot truly awaken to it until you have first embraced your truest, worthiest self and then allow yourself to be truly embraced by others.

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

Written by two experts in autism assessment, this is a pathway for you to explore the likelihood of meeting the diagnostic threshold for autism, while offering advice on possible next steps. Filling the gap between self-identification and formal diagnosis, this rigorous, accessible guide to diagnosis will give you confidence in taking the next steps on your autism journey.

Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.

A pioneering neuroscientist shares his story of growing up in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction. As a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the basketball team. At the same time...

Journey of Self-Discovery (JSD) course covers the five main topics of the Bhagavad Gita. In six parts, each part contains several chapters which in turn are divided into sections printed in blue colour for easier understanding of the flow. The subsections are printed in red colour.

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions, and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality.

Updated with new exercises to deepen your spiritual journey, this powerful debut from one of the world's most respected shamanic teachers leads you through healing rites and initiations along the Andean Medicine Wheel This book follows the Shamanic journey specifically through the rites of...

This is an English summary of the book 'Apprenticed to a Himalayan Master', written by Sri M. The book is a journey of a young boy from Kerala, grown up in a traditional Muslim household leaving his home in search of a mystical sage in the Himalayas. It is an engrossing story of his adventures, realisations and out-of-the-world experiences that bring him closer to his true self. It is also a great opportunity to traverse through India's spiritual landscapes like Rishikesh, Gangotri, and other parts of the Himalayas.

“Jon Dorenbos is a magical person. Life Is Magic shows how we can all choose happiness in the face of overwhelming odds.” —Ellen DeGeneres An extraordinary and empowering story of resilience, forgiveness, and living a life of purpose in the face of unfathomable obstacles. You may know him...

This is a Tamil summary of the book 'Apprenticed to a Himalayan Master', written by Sri M. The book is a journey of a young boy from Kerala, grown up in a traditional Muslim household leaving his home in search of a mystical sage in the Himalayas. It is an engrossing story of his adventures, realisations and out-of-the-world experiences that bring him closer to his true self. It is also a great opportunity to traverse through India's spiritual landscapes like Rishikesh, Gangotri, and other parts of the Himalayas.

This is a Marathi summary of the book 'Apprenticed to a Himalayan Master', written by Sri M. The book is a journey of a young boy from Kerala, grown up in a traditional Muslim household leaving his home in search of a mystical sage in the Himalayas. It is an engrossing story of his adventures, realisations and out-of-the-world experiences that bring him closer to his true self. It is also a great opportunity to traverse through India's spiritual landscapes like Rishikesh, Gangotri, and other parts of the Himalayas.

We all reach a point in our life where the urge to understand ourselves becomes irresistible. We might ponder, What is causing these emotions within me? and What steps can I take to navigate through these intense feelings and find peace within myself? If this sounds like you, you’ve come to the right place. Art Therapy Workbook for Beginners is a comprehensive exploration of the power of art therapy and its profound impact on mental and emotional well-being. This book offers practical insight and engaging exercises to guide listeners on their journey through understanding and healing.

Break free from emotional patterns, reclaim your worth, and step into your power—one reflection at a time. From bestselling author and psychological resilience expert Sophia Ray comes a deeply transformative audio experience designed to guide you through the hidden layers of your inner world. Shadow Work Journal is more than a journal—it’s a step-by-step journey into the parts of yourself you’ve buried, rejected, or forgotten.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart. For centuries, ancient wisdom has recognized the heart as a power center, a gateway to...