Self Discovery

“Mandi Em offers new ideas of how to ‘liberate your unique, authentic, untamed self,’...readers will love this guide to living your life in a more feral manner.” —Book Riot Break free from basic self-care and reconnect with your wild, authentic self through nature, creativity, and...

A Comprehensive Guide to Navigating the Anxieties of Women's Midlife Transitions and Embracing a Purposeful Life. Are you overwhelmed with the transition into midlife? Are you longing for a way to move into the next chapter with fulfillment and hope? Are ready to embark on a transformative journey of self-discovery, growth, and a deeper understanding of God's grace? This groundbreaking book combines scientific findings and biblical wisdom to provide women with the tools and insights they need to face the anxieties of midlife with resilience and compassion.

After the birth of her daughter, Emma, the usually resilient Majella finds herself feeling isolated and exhausted. Then, at her childhood home in Queens, Majella discovers the diary of her maternal ancestor Ginny - and is shocked to read a story of murder in her family history. With the famine upon her, Ginny Doyle fled from Ireland to America, but not all of her family made it. What happened during those harrowing years, and why does Ginny call herself a killer?

Break free from emotional patterns, reclaim your worth, and step into your power—one reflection at a time. From bestselling author and psychological resilience expert Sophia Ray comes a deeply transformative audio experience designed to guide you through the hidden layers of your inner world. Shadow Work Journal is more than a journal—it’s a step-by-step journey into the parts of yourself you’ve buried, rejected, or forgotten.

'I love all of MacIntosh's work. This one is definitely one of my favourites' Reader review ⭐⭐⭐⭐⭐ Don't miss this hilarious forced proximity, enemies to lovers rom-com from million-copy bestselling author Portia MacIntosh! In reality it was a business trip, dressed up as a romantic...

Coming of age as a Pakistani Mancunian In a dramatically changing world, one young man … just wishes Steak Bakes were halal Just a week after the world rejoices at a shiny new millennium – and realises that fears over Y2K were well OTT – you officially cross the threshold from adolescence...

In this raw, intimate and unflinchingly honest book, we follow Harry as he navigates the sometimes fraught and contradictory worlds of contemporary gay culture as a trans gay man, from Grindr, dating and gay bars, to saunas, sex and ultimately, falling in love. Harry's brave and uplifting journey will show you there is joy in finding who you are.

Winner of the 2007 Audie Award for Biography/Memoir and Finalist for Narration by the Author From the Pulitzer Prize-winning, mega-bestselling author who wore his celebrity with extraordinary grace comes a magnificently appealing book about teaching and about how one great storyteller found his...

Based on Cleo Wade’s bestselling book, Heart Talk, these pages string together gentle prompts, words of encouragement, and inquiries into the body, mind, and soul. Inspired by her conversations with the thousands of fans she has met on her nationwide sold-out tours, Heart Talk: The Journal is...

Reclaim the version of yourself that you once knew—the one with hopes and dreams, optimism and confidence. Then step into the best version of yourself—the one you haven’t met yet! Life throws so much at us. Disappointments, failures, challenges, and even devastating loss. In the process of...

19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.

Are you battling chronic stress that seems unending?

From the author of Rise and Shine Benedict Stone, now an original movie on Hallmark. “Sweet and resonant.” —People, “Best New Books” Pick A librarian’s discovery of a mysterious book sparks the journey of a lifetime. Librarian Martha Storm has always found it easier to connect with...

Throughout my life, I’ve always struggled in dealing with my anger issues. There were days in the past where my emotions and temper would get the best of me, and it would usually not end up too well. My anger issues got so bad that, all my relationships started falling apart, and my best friend, who was once very close to me, didn’t even want to talk to me anymore.

When Sam walked herself down the aisle at the age of twenty-two, she never imagined wanting more than the life she had in that moment. Seven years later, with the ink still drying on both her law degree and her divorce papers, she arrives in Manhattan ready to start adulthood over and chase her dreams of becoming an entertainment lawyer, determined to prove to herself that upending her life was worth it.

You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life.

Ponder Awhile is a collection of 48 poems that encourages readers to pause and reflect on life’s deeper meaning. At its heart is the author’s journey from atheism to a spiritual awakening, sparked by a life-changing experience at sea. Through asking profound questions about God, spirituality, human behaviour, and the world around us, the poems explore universal truths that transcend religious boundaries.

By the age of nine, I will have lived in more than a dozen countries, on five continents, under six assumed identities. I’ll know how a document is forged, how to withstand an interrogation, and most important, how to disappear . . . To the young Cheryl Diamond, life felt like one big...

Buffalo Valley, North Dakota. A second-chance town! Like many small towns, Buffalo Valley is dying. Stores are boarded up, sidewalks are cracked, houses are in need of a coat of paint. But despite all that, there's a spirit of hope here, of defiance. The few people still left here are fighting...

The First Scientifically Determined Enneagram Personality Test and Guide A centuries-old psychological system with roots in sacred tradition, the Enneagram can be an invaluable guide in your journey toward self-understanding and self-development. In this book, Stanford University Medical School...