Self Disorder

Leiden Sie unter Schwangerschaftsdepression? Möchten Sie wieder normale Stimmungen und Gefühle haben? Fühlen Sie sich noch zusätzlich schlecht, weil Sie sich auf das Kind kaum freuen können? Lassen Sie sich helfen! Eine Schwangerschafts- oder Wochenbettdepression bekommen etwa 15 von 100 Müttern. Sie sind also nicht alleine. In dieser Zeit ist es besonders wichtig, dass Sie sich Hilfe holen, damit aus der vorübergehenden Depression keine dauerhafte wird.

Schlafschwierigkeiten und Schlafstörungen gehören zu den Problemen des Alltags. Aktuelle Zahlen belegen, dass bereits jeder zweite Mensch in der westlichen Welt unter Ein- oder Durchschlafproblemen leidet. Die gute Nachricht lautet: Mit zeitgemäßer Hypnose lassen sich die allermeisten Schlafprobleme sehr schnell beheben. Die Medizin kennt etwa 110 verschiedene Schlafstörungsbilder. Mit der bewährten Einschlafhypnose in diesem Premium-Hörbuch werden Sie feststellen, wie leicht Sie wieder zu einem gesunden und erholsamen Schlaf finden werden.

In this inspiring collection of true stories, author Danielle Gary shares the joys and challenges of raising a child with autism, weaving together threads of humor, heartache, and hope to create a beautiful tapestry of family life. From the moment she received her son's autism diagnosis, Danielle felt overwhelmed by the sheer volume of therapy hours, medical jargon, and conflicting advice. With candor and compassion, she shares how she navigated this complex landscape, shedding light on the joys, frustrations, and unexpected lessons that come with raising a child on the spectrum.

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

This audiobook is all about Travis releasing his autism and being who he truly is. Travis is an autistic adult who is brilliant, fun, intelligent, caring, and loving. He has some quirks, but Travis now thinks those quirks can be a part of what makes him a really good friend. Listen along to learn of Travis' experience with being treated for autism by support services available and learn how damaging that was to him. Then you'll learn what Travis is doing to undo some of that damage and create a loving life for himself as an autistic adult by being true to himself and his autism.

Willst du dein Leben und dein Glück selbst bestimmen, glücklicher und freier sein? Möchtest du dich von Blockaden aus der Vergangenheit befreien und in Zukunft nur für die Gegenwart und die Zukunft leben? Suchst du nach Wegen, wie du positive Gefühle stärken und negative Gedanken auflösen kannst? Fragst du dich, wie genau Innere Blockaden entstehen und was darunter überhaupt verstanden wird? Willst du lernen, loszulassen, Tatsachen zu akzeptieren und deine Gefühle besser zu steuern?

Sleeping problems usually arise when we are unable to relax our mind and body. If everyday problems and worries are making it hard to switch off, hypnosis and self-hypnosis can help you achieve sustained relaxation of the mind and body. Hypnosis is an excellent way of anchoring decisive impulses in your mind that lead you to peaceful sleep. This method ensures such peaceful and healthy sleep by 'programming' your thoughts in a targeted and sustainable way. Internal disturbances fade and your natural sleep cycles are restored, allowing you to fall asleep easily.

This hypnotherapy script for a better nights sleep is designed to accompany the Audio "A BETTER NIGHTS SLEEP" available on Audible. It can also be used as a hypnotherapy script in its own right. The script contains an induction that leads directly into suggestions, visualisations and imagery designed to promote good sleep. There is no wake up phase in this script as it is designed to be sued to lead directly in to sleep

This soothing experience is designed to guide you into a deep, restful sleep, featuring a gentle female voice paired with tranquil ambient sounds of nature. As you listen, you'll find yourself transported to a serene forest, where you embody a bear preparing for hibernation. The vivid narration, enhanced by the crisp sound of leaves crunching underfoot and the fresh scent of pine, helps you visualize your journey to a cozy den. Each breath you take is synchronized with calming nature sounds, aiding your relaxation.

Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.

Comparing with others may seem like a minor glitch in our thought process. But through this guide, we will expand on the impact of this seemingly minor habit. How social comparison affects our lives and how we attempt to combat these practices are among the issues tackled in this book. We will also explore and understand the social structures that construct people's opinions and why happiness and success are measured through the process of comparison rather than self-exploration.

Minimalism is not just a series of actions but also a total mind-set shift. It recognises that modern-day abundance has not increased our level of happiness - in fact we are less happy than generations before despite having more - and it argues that embracing less will allow us to live more fully. This handbook gives us the tools to achieve this complete life-changing mental shift, teaching us how to search for items and thoughts that add value to our lives and how to get rid of nonessential physical and mental clutter.

Dear proactive parent: Has your child been diagnosed with ADHD? Is coping with your child’s behavior wearing you out? Are you tired of searching for answers everywhere? If you answered yes, continue reading...When you follow the advice given in this audiobook, your child’s life of ADHD turmoil will take a turn - a turn in the right direction. There is absolutely nothing holding you back from making your child’s life better by helping him reach his full potential!

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem. This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards. The best effect unfolds gradually with daily listening.

Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.

What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover). In business, they rise swiftly to the top of the corporate ladder. What is their “Midas touch”? What it boils down to is a more skillful way of dealing with people. The author has spent his career teaching people how to communicate for success.

Fear is an emotional feeling that is human beings perceive in response to emotional or physical danger. Without fear in organisms, there would be no need for protection from danger because it alerts the mind that it needs protection. Fear can make your adrenaline shoot up; it can make you do crazy things that you will wish to close your eyes and time travel past the fear. Fear will make you give on so many things in life; it will make you hate people, hate ideas, commit wrongs and even crimes. Fear brings about phobias.

Do you find yourself tired just minutes after waking up? Having trouble falling asleep and staying asleep? If so, you aren't alone. More than half of Americans struggle with some type of sleep-related disorder. This audiobook will be your ultimate guide to sleep. Sleep is a vital part of our lives, it ensures our ability to function each and every day. Here in this audiobook, we will dive deep into the basic fundamentals of sleep to give you a better understanding of what sleep really means and what it does for your body on a biological level. Not all sleep is equal.

This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.