Self Education

In 13 Things Mentally Strong People Don't Do author and psychotherapist Amy Morin offers a fresh perspective on mental strength and behavior. She points out 13 things to avoid, thus hopefully arming the listener with knowledge to avoid having to learn by trial and error. She explains each "Don't" with excellent examples and case studies, and gives the listener tools to avoid those mistakes by offering what "to do" in simple to understand terms.

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA...

The foundation of all human action is human thought. Our thought process forms the foundation on which we build every facet of our lives. Therefore, it is important for each of us to understand how our minds work - how we got the habits and attitudes, the beliefs that may stand in the way of releasing our vast inner potential and leading fulfilling and purposeful lives. Our beliefs and expectations about ourselves, our families, our organizations are directly reflected in our “performance reality”. Today Is The Day will teach you to change your “performance reality”.

What are we afraid of and what can we do about it? Fear -of change, of intimacy, of loss, of the unknown -has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, is the most difficult struggle we face. Here, he presents us with thirty truths that tell us what we need to do to develop personal virtues in the face of our fears.

Gyodo Haguri (1881-1965) was a Shin Buddhist priest whose keen appreciation for Shinran’s teaching was controversial from the standpoint of Hongwanji doctrine. His classic book Transformation of One’s Entire Being: The Culmination of Other-Power Faith (1953) was published in translation as The Awareness of Self (1967) with a prologue and epilogue by Taitetsu Unno.

Positive and assuring statements - called affirmations - create energy in our mind which works against destructive thinking, generates more self-confidence and leads to happiness and success. What would make more sense than let yourself be conditioned positively while falling asleep? Our subconscious is taking this conditioning in and we start the next day with a positive and happy mind and feeling. Let this audiobook guide you in a relaxed sleep.

We’re looking forward to guiding you through what we know can be a rather overwhelming experience—but with the right knowledge and chutzpah you’ll see that self-publishing is one of the most thrilling and meaningful journeys a writer can take. I’m Janita, and I’m going to teach you the lessons I’ve learned over the past ten years in the independent publishing industry.

Life is hard, and we need all the help that we can get to live a meaningful life with as little negative stress as possible. Students, especially, struggle with this, while they are still on a process of self-discovery and skills development. What they learn, the coping strategies that they employ, and the friends that they choose will have to sustain them through life.

Dive to the heart of how to stop resisting life as it is. Instead, learn practical tools and solutions that really do guide you to let go of any kind of issue, place, person or job with greater ease and certainty. Suzanne learned this and more in a critical year in which she burned out her business, ended her relationship, lost her home...and then suddenly, her 22-year-old daughter Teal died. In wise, warm, often funny terms, Suzanne shares the insights she discovered as she rebuilt her life. Are you ready to let go of the pain, and surrender to happiness?

In this groundbreaking new book The Achievement Trap, acclaimed life coach Brandilyn Tebo shares a proven step-by-step process to getting rid of that pesky sense of never doing enough and never being good enough. She guides you through exercises and thought experiments that she uses with her clients to heal the root of their stress, indecisiveness, franticness, insecurity, and self-doubt. Listening to this book is like having your own personal no-nonsense life coach guiding you to achieving truly meaningful goals from a good feeling place.

10 Foundational Elements of Intentional Transformation is a “how-to” road map. Transformation doesn’t just happen. We must make it happen. The principles I share throughout this book are principles I have personally applied to transform myself. After achieving success, I reflected on how it happened. The answers I discovered are what you will find in this audiobook. I will walk you through the foundational layers and teach you how they build upon each other as you lead yourself through personal transformation.

Narrating Audible Books at Home: A Step-by-Step Guide by Rachel Edwards is a practical guide for authors who want to narrate and produce their own audiobooks. It provides a framework for creating Audible books from the comfort of home through a do-it-yourself approach. The book covers the entire process of audiobook creation, from making the initial decision to narrate your work, setting up accounts, preparing your studio space and equipment, techniques for quality narration, editing audio files, uploading to ACX, troubleshooting issues, calculating costs, and marketing the finished product.

Depression and loneliness come and go. It is not uncommon for them to occur together, as depression causes people to isolate themselves, withdraw, and generally feel alone. Likewise, people who are alone in life (such as the elderly, shut-ins, prisoners, and people who are generally shy) may experience bouts of depression. Regardless of which causes the other, the reality is that you cannot avoid the problem and hope it goes away. While feelings of loneliness and depression may lessen with time, they usually return.

Did you have a baby and then wonder “what about me?” Are you still carrying those extra 10, 20, or even 100-plus pounds but you can’t figure out how to lose them while still being a mom? Jamie Hernandez helps moms just like you lose the weight and feel great. Her book, Eat the Berries: Weight Loss for Busy Moms, will teach you how to make small, realistic lifestyle changes that fit into your schedule so you can have lasting results!

This FastReads summary bundle, The Better You, includes five summaries of best-selling books on overcoming obstacles, cultivating emotional strength, and being the best you you can be. Get started creating the kick-ass life you've always wanted! This FastReads summary bundle includes: Summary of Rising Strong by Brene Brown; Summary of Year of Yes by Shonda Rhimes; Summary of 13 Things Mentally Strong People Don't Do by Amy Morin; Summary of The Universe Has Your Back by Gabrielle Bernstein; and Summary of 52 Ways to Live a Kick-Ass Life by Andrea Owen.

In this audiobook, you will discover a unique collection that help you to increase your self-esteem and energy level so you can live a happier life of abundance and achieve your goals. I have always found that audiobooks are a powerful way to send positive messages to the masses. We learn, we become inspired, and we want to do more after listening to audiobook.

Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.

Jonathan Van Ness is a hairstylist and TV personality from the hit Netflix show Queer Eye. Using sharp wit and deep introspection, he takes the reader through an unflinching tour of his life, his trauma, and his self-destructive past. He hopes to show his fans that even though his life appears to be glamorous, it was not always so. Beauty can come in the most unexpected ways.

This creative writing audiobook has eight manuscripts in one. Become a great creative writer today!

This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine. A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.