Self Exploration

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.

Leaving her garden to the mercy of the slugs, award-winning writer Alys Fowler set out in an inflatable kayak to explore Birmingham's canal network, full of little-used waterways where huge pike skulk and kingfishers dart. Her book is about noticing the wild everywhere and what it means to see beauty where you least expect it. What happens when someone who has learned to observe her external world in such detail decides to examine her internal world with the same care?

Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress, and dealing with traumatic events.

Themes for Self Exploration with Story and Song first references the resources and unique reality we all possess as a result of our experience. The book then presents a variety of life themes common to us all, with stories illustrating the themes. The authors then wonder how the listener might favorably navigate the future in the context of a particular theme as the listener listens to a piece of music. What might surface from inner resources as a soundscape compliments a meditation on a theme?

A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.

Embark on a transformative voyage of self-discovery with "Discovering Your Personality Type," a comprehensive guide that unveils the roadmap to understanding your authentic self and achieving personal growth mastery. This audiobook is your trusted companion on the path to self-exploration

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.

Il y a plus de 22 ans que William Buhlman enseigne dans ses ateliers comment faire des voyages hors du corps, apprenant ainsi aux gens à projeter leur conscience au-delà des limites de leur corps physique et à explorer des dimensions et des mondes hors du commun.

Mafatu's name means "Stout Heart," but his people call him a coward. Ever since the sea took his mother's life and spared his own, he has lived with deep fear. By the time he is twelve years old, Mafatu can bear it no longer. He must conquer his fear alone...even if it means certain death. This classic tale of a young boy's hidden strength has been a favorite of readers of all ages since 1940.

Welcome to "A-Z Alphabet, Astronomy & 'I Am' Affirmations for Kids." This journey combines cosmic exploration with self-empowerment, guiding children through an adventure of learning and affirmation.

The Fairy Godmother's Growth Guide will redefine your relationship with yourself and help you make your life more magical. The bite-sized poems in Part I propose new perspectives about our bodies that inspire us to see ourselves in different lights. The prose in Part II explains accommodating, sustainable approaches to self-care while addressing the harms of industrialized self-love and exploring the internal concepts and external factors that impact self-worth.

Mafatu's name means Stout Heart, but the people of Hikueru call him a coward. He fears the sea and the powerful Sea God Moana because years ago, the powerful tides killed his mother. Such fear is shameful on this island, but it is especially humiliating for Mafatu, whose father reigns as Great Chief of Hikueru. One day, young Mafatu can no longer stand the jeers and taunts of the braver boys. With his faithful dog, Uri, he steals an outrigger canoe and paddles into the Polynesian sea to conquer his fear.

Are you constantly overwhelmed by stress, distractions, and the fast pace of life? Do you struggle to find clarity, focus, and emotional balance? Exploration & Guide to Mindfulness is your essential road map to mastering mindfulness and achieving a sense of inner peace in today’s chaotic world. Rooted in both ancient wisdom and modern science, this Audio book explores the transformative power of mindfulness in daily life.

Self-discipline (or habits) is your expressway to success. It is the difference between “I might have achieved this” and “Yes, I have achieved it”. Wealthy, happy, and successful people are able to leverage the power of self-discipline to optimize their productivity, make good use of their time, unleash self-control, and be in the controller’s position of their life. They are seldom driven by events, situations, circumstances, or others.

Im mit Spannung erwarteten Nachfolger seiner 2019 erschienenen Veröffentlichung „Questions are the Answers“ taucht Axel mit seinem neuesten Ratgeber „Die Kunst der Selbsterforschung: Fragen sind die Antworten“ tiefer in die Kunst des Forschens ein.

This book is a guide to self-empowerment, and it will allow you to see that you are not the product of your past or your current circumstances. Therefore, you do not have to live your life as a victim. This book will help you move from a victim mindset to one that allows you to take control of your life. You are powerful enough to change your life, and find your true purpose by setting the right goals with the right habits. Doing this will allow you to change your mindset and find out how capable you are to accomplish great things and discover the true purpose of your existence.

But, You Never Left explores the concept of “identity”: why it’s malleable, why we lose it, what happens when we do and how to build a new one. Tom leans on anecdotes, narrative therapy, mythology, psychological research, and spiritual texts as well as evolutionary frameworks to explain what it means to be human, in so far as we can conceptualise ourselves.

We are more divided than ever in too many aspects of life, and we too often feel various levels of emptiness while pushing to keep up or protect ourselves from all that is coming at us. Our Life, Our Work, Our Humanness explores our relationships with ourselves and others, and how our stressors and society’s negative influences affect and slowly tear us down.

The year is 2068. Scientists at Space Command must learn how children manage in space without adults. They advertise for a leader for the first-ever child-only mission. Sophie Williams struggles to fit in at her new secondary school. She misses her dad and would do anything to make him proud. The Space Command advert sends shivers down her spine. Maybe this is her chance. The selection process pushes Sophie to her limits, but eventually, she finds herself strapped into the enormous spaceship and leading her team on a journey of discovery.

"Welcome to "Paradoxical Leadership," a groundbreaking exploration of leadership in its most unorthodox forms. This book is not your typical leadership manifesto. It delves deep into the heart of paradoxes, ironies, and unexpected truths that define leadership in the modern era. With a witty and engaging narrative, "Paradoxical Leadership" invites listeners on a captivating journey through the multifaceted world of leadership, revealing the intricate tapestry of traits and decisions that shape effective leaders.