Self Feeling

Amber Brown and Justin Daniels are best friends. They sit next to each other in school, help each other with fractions and spelling, and always stick up for one another. But when Justin finds out that he is moving away, everything begins to change.

Mann is only 13, yet he has already had to deal with more than most go through in a lifetime. His family is still reeling from the tragic shooting death of his little brother, Jason, each person coping with grief in his or her own way.

Sound interesting? The author thinks so too! Listen to Feeling Good and learn about how to change your mood, including chapters on understanding your inner state, releasing guilt, sadness and depression, how to start reinventing yourself, and why we seek approval.

Emotions As Tools: A Self-Help Guide to Controlling Your Life Not Your Feelings is an easy-to-understand guide that helps you learn what feelings are, why you have them, how to identify them, and what they can do for you in your relationships and in your life. Anger, sadness, anxiety, fear, guilt, and shame are discussed. Your feelings are tools that you also don't need to control, but that you do need to learn how to use. Unfortunately, most men and women lack the training they need to get the most out of their emotions. This guide addresses that need.

Seventeen-year-old Jessa Gray has always felt broken inside, but she's gotten very good at hiding it. No one at school knows about the panic attacks, the therapy that didn't help, the anxiety meds that haven't worked. But when a severe accident leaves her with a brain injury and noticeable scars, Jessa's efforts to convince the world that she's okay finally crumble - now she looks as shattered as she feels.

Lucky Linderman has been the target of Nader McMillan’s relentless bullying for as long as he can remember. But he has a secret—one that helps him wade through the mundane torture of his life. In his dreams, Lucky escapes to the war-ridden jungles of Laos, where his grandfather, who never came home from the Vietnam War, is still trapped. There, Lucky can be a real man and maybe even a hero.

A baby no one knows about. A dangerous hidden identity. Hookups that are off-limits. A parent whose problems your friends won't understand. Everyone keeps secrets - from themselves, from their families, from their friends - and secrets have a habit of shaping lives around them.

The book highlights feelings from a perspective of a young boy.

One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

This is an experiential guide to working through your fear, stress, anxiety, or worry, based on Suzanne's 15 years' experience of working with clients holistically (as an acupuncturist, stretching trainer, energy worker, and self-development coach). You will be taken through some very simple steps to feeling better, whether you are looking for stress relief or ways of relieving anxiety, worry, or fear.

When Levi wakes up to the sound of scratching at the bedroom window, he knows that the Worry Monster has come once again. But enough is enough! Levi wants to take a stand and his sister bravely joins him. Through valleys, over worry hills, through rivers, and a mist, to the waterfall and a mystical cave far away from his home, they embark on a quest to find a treasure chest that holds a green emerald that could unlock Levi's powers. Or will it? Can Levi tame his Worry Monster? Does Levi learn to overcome his fear and anxiety? Could it be that he has had the power inside him all along?

You have the power to move from misery to mastery, from fear to freedom, and from grief to gratitude, and it all begins with thought. Learn how you can use your inner power to let your spirit rise and align with abundance and joy. Clear habitual thinking to move out of negativity with simple, practical exercises to clarify your dreams, connect with Source, and be in a space of well-being.

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

Attachment anxiety is the fear of entering into a committed relationship. People with attachment anxiety often find it difficult to show their feelings and let another person into their lives. In this audiobook, you will learn tips on how to overcome anxiety in a relationship and improve your self-esteem.

An easy-to-follow and empowering guide to help children understand and control their worries. This guide includes child-friendly techniques and useful tips on how to deal with worrying. Presented using short, inspiring rhymes, this fantastic resource shows anxious children that they have the power to control their thoughts with various methods, including mindfulness, writing worries away, and by showing self-love. It also includes an example coping kit that children can use anywhere when a worry comes along!

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

Being the new kid at school is hard, but Sophie has a secret weapon: her vivid imagination and her oversized, trusted Big Book of Monsters, an encyclopedia of myths and legends from all over the world. Sophie is convinced she is a monster because of the monster mark on her face. At least that's what she calls it. The doctors call it a blood tumor, and it covers almost half of her face. The Big Book of Monsters gives Sophie the idea that there might be a cure for her monster mark.

Cassie and the rest of the crew have found themselves in the middle of a conflict between two alien civilizations hell-bent on destroying each other...and anyone else who gets in their way. What was supposed to be a reconnaissance mission soon becomes a fight for their lives. But Cassie knows it isn’t enough to simply survive. The war is coming to Earth, and only she has the information that can possibly stop the devastation it will bring. With humanity’s fate in the balance, Cassie must decide who she can trust and who she's willing to sacrifice in order to complete her mission.

Minimalism, as a philosophy and way of living, is simply a liberation of how you can live a fuller life with simpler necessities. This book aids you, the listener and practitioner of minimalism, by showing how you can easily adapt a calmer, stress-free, and clutter-free environment that can ultimately change the way you live. This book is simply about living simple.

How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis.