Self Feeling

From a talented emerging writer comes a brave, honest, unforgettable memoir about mental illness, which breaks the silence and shatters the taboos to give hope to all those struggling to find their way through. One day Sophie Hardcastle realised the joy she’d always known had disappeared. She was constantly tired, with no energy, no motivation and no sense of enjoyment for surfing, friends, conversations, movies, parties, family - for anything. Her hours became empty.

How You Leave Them Feeling is an inspirational book written for anyone who wants to live a happier and more fulfilled life. Whether you are the CEO of a multinational company or a student attending college, the simple steps offered by Jesse Ferrell in How You Leave Them Feeling can be incorporated into your everyday life to achieve immediate, effective and rewarding results.

’A must have for your happiness toolkit’ STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations. With exclusive author Q&A Successful entrepreneurs Aimie...

De mayor quiero ser... feliz 1, 2 y 3 reúne 18 entrañables cuentos para conseguir que los niños aprendan a ser felices desde pequeños. Temas tan importantes como el poder de las palabras, el valor de las cosas, la actitud frente a los otros, la confianza en uno mismo, la autoestima y la gestión de la frustración, explicados de forma amena y comprensible para todos.

Self-esteem is the foundation of success in all areas of life: it helps you make smart decisions and see amazing opportunities, it helps you feel empowered even when life gets tough, it keeps you out of toxic relationships and drives all positive change in your life. Without self-esteem, you’re literally programming yourself for failure. But what if your upbringing and past experiences did not provide you with high self-esteem? Are you doomed? No! This book provides simple yet efficient tools and techniques to boost your self-esteem quickly.

A REBELLIOUS APPROACH TO ACHIEVING PROFESSIONAL SUCCESS. In Unbeatable Latinas, Valeria Aloe takes us on a transformative journey. She begins by examining how ancestral cultural messages —such as "be humble," "just work hard," "be grateful for what you already have," and "don't create conflict"— have historically hindered our professional advancement, leaving many of us feeling undervalued, underpaid, or unsupported in our growth.

Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone.

Are you a survivor of narcissistic abuse, looking to embark on a transformative journey of healing? Would you like to learn effective strategies that will empower you to break free from toxic cycles, gain a better understanding of this topic, and find peace in your experience? If you've been searching for a book that will help you achieve closure and tap into your power, look no further - this book is for you!

In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.

This honest, laugh-out-loud novel brimming with body positivity, bite-sized nuggets of feminism, and commentary on eating will have readers rooting for sixteen-year-old BB as she navigates her world while maintaining her plucky zest for life even in the most trying of times. It's a food diary. I...

Holly Rouillard Johnson’s path to make feeling good a priority manifested in her childhood and high school years. She discovered running, which led her on a 27-time marathon journey starting at age 34. She credits her accomplishments in racing and life to her feel-good mentality, including a proven formula on sustaining a feel-good state for as long as possible both along marathon courses and life’s paths.

Want to feel better? Of course, who doesn't?! But how many of us actually take the time to feel better? This audio program will provide you with a "toolbox of shortcuts" to save you valuable time finding ways to deal with all of life's dilemmas. Everything we do, every moment we have, is an opportunity to find out what makes us happy and therefore empower us to lead an exceptional life. Inside this one-of-a-kind program you'll learn how the body, mind, and spirit work together to create what we perceive as "reality".

A cute dragon book to teach kids about consequences and making good choices. Your children will immediately understand why some small thoughtless actions could lead to big consequences, and how to make good choice! Having a pet dragon is very fun. You can teach your dragon to sit, stand, roll over, and you can even potty train him... But what if your dragon is constantly doing bad things, and he argues that “it’s so small,” “just a little thing,” “nobody will know,” etc? What do you do? You teach him about consequences.

Van Sato's got labels. Tourettes, ADHD, SPD - words that have defined his existence since the time he was old enough to know what they meant. Now, Van wants to prove he's more than an acronym, a syndrome, a problem kid. He takes a summer job as a day camp counselor to prove he's capable of independence and moving on to the next phase in his life. Maybe, he might even make a friend while there. Someone who's got just as many or even more labels than him. Someone who understands what it's like.

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

When Maisie gets into a terrible accident, her face is partially destroyed. She's lucky enough to get a face transplant - but how do you live your life when you can't even recognize yourself anymore? She was a runner, a girlfriend, a good student...a normal girl. Now all that has changed. As Maisie discovers how much her looks did - and didn't - shape her relationship to the world, she has to redefine her own identity and figure out what "lucky" really means.

Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This book tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.

La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos. Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente. Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

Are you super-critical of yourself? Do you place high ethics for yourself to meet? Do you struggle with stress or negativity? Do you believe you should punish yourself for your shortcomings rather than treat yourself kindly? If you are like this, how can you change your thinking? A good place to start is to offer yourself self-compassion. The 15-Day Self-Compassion Challenge audiobook is an easy-to-use book that will help you start to be more self-compassionate right away.