Self Growth Motivation Women

From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and the limits) of secure attachment to help us feel better and boost our self-esteem. What if what you thought you knew about secure attachment was wrong? Or even making you more insecure? Dr...

In The Progress Paradox, Gregg Easterbrook draws upon three decades of wide-ranging research and thinking to make the persuasive assertion that almost all aspects of Western life have vastly improved in the past century--and yet today, most men and women feel less happy than in previous...

Are you sick and tired of destructive thought patterns ruining your life? Have you tried all the mindfulness books and meditations but nothing seems to work? Do you finally want to say goodbye to never feeling whole in your life, and discover what ACTUALLY works for you? If so, then it’s not by chance that you stumbled upon these words. You see, growing spiritually and becoming self-empowered at rapid speeds doesn’t have to be difficult, even if you’ve consumed every other mindfulness book and YouTube video already.

Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all...

At the heart of this beautiful and insightful audiobook lies "the perfection trap"--what it is, how to avoid falling into it, and how to instead shape a life that is uniquely yours. In Being Perfect, Ann Quindlen gives a name to, and invites us to laugh at, a lifestyle that is all too familiar...

Since the release of Halftime in 1994, more than 150,000 people have purchased that book and begun a journey from success to significance. In a way that no one could have predicted, Halftime started a widespread movement viewing midlife as an opportunity rather than a crisis. It helped men and...

Modeled after Maria Shriver's Just Who Will You Be, Queen Latifah's goal with Put On Your Crown is to help young women build a strong sense of self-esteem. A US Dept. of Justice survey found that females ages 16-24 are more vulnerable to partner violence than any other group, almost triple the...

NEW YORK TIMES BESTSELLER What ’s Age Got to Do with It? ABSOLUTELY NOTHING! Though it’s her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw’s appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and...

Therapy is not just for white women-no matter what your momma told you!After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with...

Let this positive affirmations blueprint take away the guesswork from the whole process of adopting positive affirmations! Powerful black women are known to use the power of positive affirmations to achieve great things and overcome obstacles. You, too, can use affirmations to be who you truly want to be, and this audiobook will help you with exactly that.

If you're looking for a book that will help you love yourself and find your inner goddess, this is the one for you! Nubian Queen Self-Love is a book that teaches you about your own self-care. I've outlined important ways that you can improve your self-esteem and cherish of yourself.

As children we missed learning essential life lessons and skills to anchor within. This was pivotal in building confidence, inner strength, peace of mind, balance and resilience. Without strengthening these attributes, we easily struggled in life, got stressed and remained unequipped to handle...

Stop performing. Start aligning. A powerful guide to remembering who you are—and designing a life that honors that truth. We’re taught to chase happiness through achievement, approval, and self-improvement. But true transformation doesn’t come from doing more—it comes from reclaiming you...

A renowned sociologist and researcher reveals how women can build the life they really want The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah...

Take control of your past, your memory, your emotions, your life! While in medical school, Dr. Augusto Cury became fascinated with the impact a healthy mind can have on emotions and life. After many years of research and founding The Intelligence Institute, he concluded: Every person is a genius...

In Love, At Ease is a heartfelt, intimate reflection on the life of Pramukh Swami Maharaj who personified the eternal spiritual values of selfless love and service, humility, inclusiveness and stability. The book presents a roadmap to inner happiness and success based on the interactions of a...

If your relationship, hobby, job or sport just isn’t working for you, award-winning New York Times editor and producer Lindsay Crouse offers revolutionary advice: Quit. We live in a society that champions perseverance, sweat, and tenacity no matter the cost. But what if our relentlessness...

From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...

Escape the race to happiness, build a life of value, and resist the pull of self-help You’ve heard this story: outwardly, woman was living the dream. Inwardly, woman was drowning in despair. It's what happened next that sets this tale apart. Many of us go through life believing that something...

In many ways, empowering affirmations should be the first you should listen to if you want to change your life with affirmations. Because you can’t manifest anything if you don’t trust in yourself and the universe first. It ’s easy to feel overwhelmed, to feel like we’re not in charge of our own lives. That’s especially the case for us, black women. We’re judged differently, torn apart between the culture of our ancestors and the one we’re trying to fit in. Recognition is harder to get. Respect is harder to get. Opportunities are hard to come by.