Self Growth

Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know. Why not? Because they don't understand the brain-body dynamics of weight loss. Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder.

Today’s follower of Jesus exists at a moment when our desires, longings, and wants are being weaponized against us by cultural, spiritual, and relational forces. “Follow your heart” and “You do you” have become our moment's mantras. The Gift of Thorns, by A. J. Swoboda, addresses the core human problem: What in the world do I do with my desire?

It's not good enough to want it. You've got to know how to get it. Real estate titan, best-selling author, and TV star Donald J. Trump is the man to teach you the billionaire mindset; how to think about money, career skills, and life. Here is crucial advice on investing in real estate from the expert.

Are you ready to embrace abundance? The author combines her experiences as an Orthodox Christian, healthcare professional, fitness expert, and grief survivor to guide you to a more balanced life. In this book, she explores the many facets of wellness from mental health and stress management to nutrition and self-care. Her insights are grounded in professional and personal experience and offer a relatable perspective. She provides practical tools to help build resilience in the face of adversity. Her heartfelt reflections on grief offer solace and support.

The Focus workshop presents an engaging and inspirational learning experience and will change your life in ways you never thought possible.

Qu’est-ce qui empêche notre épanouissement ? L’aspiration à vivre sa foi dans une joie quotidienne se heurte fréquemment au constat que cette joie nous échappe. Pourquoi ? Bien souvent, c’est parce que nous avons été influencés par la société, qui nous incite à nous centrer sur nous-mêmes. Sous couvert de vérité, cette manière de penser a même infiltré l’Église. Il est donc temps que nous apprenions à discerner les enseignements toxiques de ceux qui sont vrais et purs.

Use affirmations to unleash your inner warrior with this ultimate teen girl's guide to conquering mental battles and radiating confidence! Mental toughness isn’t about always being confident, hiding your emotions, or enduring pain silently – and it certainly isn’t something you’re born with!

Based upon powerful insights from the scriptural book of Ephesians, and seasoned with personal stories and practical wisdom, Defined challenges you to let the One who knows you best be the One who guides your heart the most. It’s time for all of us to live in the amazing light of His acceptance, abundance, and strength.

A groundbreaking book for Christians who are committed to their relationship with God but are experiencing disillusionment in their faith journey, No Elevator to Everest offers spiritual practices and perspectives that integrate emotional health, self-awareness, and a deeper connection with God’s heart.

The longing for joy is one of the deepest yearnings of the human heart. After times of trial—including the pandemic, economic turmoil, wars and rumors of war, and grief— our desire rises to the surface demanding relief. We’ve had to rally. Yet at some point, we have to replenish our soul’s reserves or we will burn out. In this Resilient audio Bible study series, John Eldredge provides the awareness and skills you need to strengthen your weary soul.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

This is the story of a woman who, in a life-changing moment, heard the quiet yet powerful call of her soul simply asking her to “evolve”. In that instant, she realized the way she was living—stuck in old patterns and unfulfilled routines—was slowly draining her potential and blocking her from realizing her deepest financial desires. She saw that in order to build the thriving, sustainable career and business she dreamed of and live a life full of health, happiness, and purpose, she had to change.

In Changing Directions Without Losing Your Way, the authors who helped pioneer the "working from home" revolution identify the six stages of change in business and in life. In each of these six stages, Paul and Sarah demonstrate how to understand and assess change for what it is, and then recast your career or other vital aspects of life to adapt to new realities.

Since losing her husband, Tobias, in a tragic accident, Carol Denman has been on a journey of self-growth. She's taken steps to finally grieve her daughter's death, forgive her first husband, and mend her broken relationship with her mother. The one heartbreak she can't seem to come to terms with is losing her husband. As Carol continues her travels, family, old friends, and new confidants want to help her heal. However, this is a path Carol must travel alone. She knows her husband would want her to be happy again. She just has to figure out how to move forward.

Authored by counselor Dr. Richard Plass and spiritual director James Cofield, The Relational Soul brings together concepts from psychology and spiritual formation. Each chapter includes introductory stories and practical "If this is true, what about you?" questions to help listeners engage in relationships in more life-giving ways. When the presence of Christ and community connects with a soul that is open, we witness the miracle of transformation.

In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.

Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all - crush it at work, at home, in the bedroom, at PTA, and at Pilates - and because you can, you should. We can show you how!" Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy, and money trying to "fix" ourselves.

How would your life change if you could tap into feelings of authentic gratitude every day? A growing body of research tells us that this is the key to becoming happier and healthier through all of life’s ups and downs. With Gratitude Daily, world-renowned happiness expert Nataly Kogan presents a 21-day journey full of short, fun, evidence-based practices to help you make gratitude a regular part of your life. Start experiencing more joy and less stress right away with Gratitude Daily.