Self Help Mental Health

Liste de produits
    • Book Tigers Self Help and Success Summaries, Book 12
    • Auteur(s): Book Tigers
    • Narrateur(s): Gary J. Chambers
    • Durée: 1 h et 11 min
    • Date de publication: 2022-02-14
    • Langue: Anglais
    • Pas de évaluations
    • Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Surviving your psychopathic workmates, from the dominant bullies to the charming manipulators
    • Auteur(s): David Gillespie
    • Narrateur(s): David Gillespie
    • Durée: 6 h et 23 min
    • Date de publication: 2023-09-26
    • Langue: Anglais
    • Pas de évaluations
    • Most bullies are psychopaths, but not all psychopaths look like bullies. Many blind us with their charm and dazzle us with their success. But they all share a common trait that makes them highly dangerous: they don't have empathy. Research tells us that one in twenty people have no empathy...

    21,10 $ ou gratuit avec l'essai de 30 jours

    • Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life
    • Auteur(s): Anne Bogel
    • Narrateur(s): Anne Bogel
    • Durée: 4 h et 28 min
    • Date de publication: 2020-03-03
    • Langue: Anglais
    • 12 évaluations
    • In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small and large....

    22,26 $ ou gratuit avec l'essai de 30 jours

  • 17,53 $ ou gratuit avec l'essai de 30 jours

    • A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
    • Auteur(s): Dorian Franklin
    • Narrateur(s): Joseph Baltz
    • Durée: 1 h et 57 min
    • Date de publication: 2020-07-14
    • Langue: Anglais
    • Pas de évaluations
    • Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....

    8,03 $ ou gratuit avec l'essai de 30 jours

    • How to Heal from Racial Trauma in the Workplace
    • Auteur(s): Minda Harts
    • Narrateur(s): Minda Harts
    • Durée: 7 h et 28 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 4 évaluations
    • From the powerhouse author of  The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card
    • Auteur(s): Christina Wallace
    • Narrateur(s): Christina Wallace
    • Durée: 8 h et 26 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • 2 évaluations
    • What Color Is Your Parachute? meets Out of Office in this inspiring, practical playbook to achieve sustainable work-life balance while optimizing your happiness, personal growth, and bank accounts. Pouring yourself into a single full-time job is the riskiest move you can make. Your parents’...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Napoleon Hill
    • Narrateur(s): Joe Ochman, Christopher Grove
    • Durée: 8 h et 19 min
    • Date de publication: 2018-07-24
    • Langue: Anglais
    • 2 évaluations
    • In this lost classic, the pioneering motivational coach teaches how to make the crucial leap from faith to action in bringing your dreams to life. Believe in yourself...Have faith. We often hear these expressions. But faith is not enough. We need Applied Faith. In three hard-hitting chapters...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Practical Compassion in Parenting
    • Auteur(s): Kim John Payne MED
    • Narrateur(s): Paul Brion
    • Durée: 4 h et 28 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • 3 évaluations
    • When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....

    14,47 $ ou gratuit avec l'essai de 30 jours

    • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
    • Auteur(s): Yasmin Bill
    • Narrateur(s): Jeannette Lehr
    • Durée: 20 min
    • Date de publication: 2016-07-20
    • Langue: Anglais
    • 2 évaluations
    • A step-by-step guide to mindfulness, peace, and happiness....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • When Bubble Baths, Wine, and Positive Affirmations Aren't Cutting It
    • Auteur(s): Sunita Osborn PsyD
    • Narrateur(s): Emana Rachelle
    • Durée: 4 h et 17 min
    • Date de publication: 2023-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Osborn urges women everywhere to unapologetically nurture their personal growth with strength and wisdom, blazing a path to self-leadership with encouragement, tools, and concrete steps to level-up their whole selves....

    21,00 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • Fear, Hope, Dread, and the Search for Peace of Mind
    • Auteur(s): Scott Stossel
    • Narrateur(s): Michael Goldstrom
    • Durée: 15 h et 40 min
    • Date de publication: 2014-01-07
    • Langue: Anglais
    • 4 évaluations
    • A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most...

    29,14 $ ou gratuit avec l'essai de 30 jours

    • Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
    • Auteur(s): PhD Tracey Shors
    • Narrateur(s): Jean Ann Douglass
    • Durée: 6 h et 7 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • 1 évaluation
    • A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we...

    22,99 $ ou gratuit avec l'essai de 30 jours

    • How to Be an Adult and Get Treated Like One
    • Auteur(s): Sarah Knight
    • Narrateur(s): Sarah Knight
    • Durée: 4 h et 54 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 1 évaluation
    • A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical...

    22,13 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • Change the Way You Drink in 100 Days or Less
    • Auteur(s): Ruby Warrington
    • Narrateur(s): Ruby Warrington
    • Durée: 3 h et 38 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 4 évaluations
    • In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

    22,13 $ ou gratuit avec l'essai de 30 jours

    • Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations
    • Auteur(s): Paul Denniston
    • Narrateur(s): Paul Denniston, David Kessler
    • Durée: 5 h et 56 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • Pas de évaluations
    • For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing...

    29,11 $ ou gratuit avec l'essai de 30 jours

  • 5,23 $ ou gratuit avec l'essai de 30 jours