Self Help Motivation

There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our 20s. It's a specific limbo of being suspended between being a teenager and a 'Proper Adult' and though it's wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there's also a whole lot of magic to be found in the chaos. It's a time when we're finding our own voices, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are).

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven...

There’s a voice in the universe calling each of us to remember our purpose— reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that...

Through a combination of inspiring stories about unlikely high performers and evidence from the bleeding edge of behavioral science, we present you with a toolkit for learning intention-not as a fluffy concept, but as five very trainable skills.

Todo lo que necesita saber sobre la salud mamaria en un solo lugar, consejos esenciales en los que puedes confiar, de la Dra. Elisa Port —directora de Cirugía Mamaria de Mount Sinai— y sus pacientes. El cáncer de mama es el cáncer más común que afecta a las mujeres en los Estados Unidos...

In Lessons from the Mat, Chen breaks down the 12 core principles that will help you focus your efforts, seize the moment, adapt to challenges, and more effectively build the career—and the life—you want. Whether you're an entrepreneur, an executive, a small business owner, or a freelancer—whether you’re navigating boardroom negotiations, launching a new venture, or working to turn your passion into a profitable business—these time-tested principles will help you navigate the challenges you face while maximizing your impact.

The world these days is fast-paced, and all too often we put our careers, studies, family, and friends ahead of ourselves. The Self-Help Manual is a straightforward and complete guide to personal development. Within this book are all the tips and guidance you need to improve your life on an emotional, mental, and physical level.

If you listen to this short audiobook, you will never have to listen to another self-help book again. Ever! That is quite a claim, but I have spent the best part of my adult life reading self-help books, and they all pretty much say the same thing. So I decided to distill all I have learned from these books into this compact form.

Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves.

Aren’t you tired of being told you can “succeed no matter what”? It’s almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you’ll get a no-holds-barred field guide to improving your life with the circumstances you’ve been given. It will help you build a tailor-made path to a successful life, based on your definition of the word.

Are you a seeker, rebel, non-conformist and free-spirit? Yes? ... This book is for you.This book is for the rational, the practical, the seeker, the non-conformist, the leader, the rebel and the free spirit...

In this lost classic, the pioneering motivational coach teaches how to make the crucial leap from faith to action in bringing your dreams to life. Believe in yourself...Have faith. We often hear these expressions. But faith is not enough. We need Applied Faith. In three hard-hitting chapters...

Feeling stuck in the daily grind? Unsure of how to change things for the better? Eager to kick lingering bad practices to the curb once and for all? Peak performance coach and professor of psychology Wil Dieck has extensively researched the habitual use of tools that help control thought. And now he’s here to share the ingenious rituals employed by top martial artists to tap into the power of the mind.

Unleash your can-do attitude and find power in your mindset with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Joyce Meyer has a knack for coining phrases (Joyce-isms) and one of her best loved is "Where the mind goes, the man follows."Meyer provides keys for...

A fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical...

In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.

Learn to collaborate with others, think on your feet, and celebrate mistakes using the skills of improv theater So many of us go through life following scripts we didn’t write for ourselves—scripts designed by our family, shaped by our friends, and influenced by the expectations of the...

In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset? In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset.

We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back. In this practical guide, best-selling author and Harvard Business School Professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well.

Welcome to the oldest spiritual tradition in the world.One of the first Wiccan Priestesses to 'come out of the broom closet,' Phyllis Curott has forever changed the perception of Wicca in the Western world. In this audiobook, Phyllis re-introduces the life-sustaining wisdom and techniques that...