Self Help Motivation

Being Yourself Exercise (B.Y.E) is a method of change, and when practiced in sessions with your therapist, the outcomes are that of self-discovery and (potentiality) a new beginning. It can be used as self-help and a method of reflective practice in all aspects of one's life. Being Yourself is about a sense of wholeness, and not a fragmented randomness or an emotional turmoil around choices. It is a powerful exercise and signals (if only through its acronym) closure to a conflict between values and standards. V.A.L.I.D.A.T.E. is about both empowerment and recognition.

Too many people resort to punishing themselves when facing difficult periods in their life. Self-esteem plummets and before you know it you're in an ever-increasing world of darkness, fighting to view the light at the end of the tunnel. Whilst the title of this audiobook is easier said than done, my step-by-step guide will provide you with the assistance that we all need (yet seldom ask for) in the face of day-to-day adversities.

Dерrеѕѕіоn is a соmрlеx mеntаl health соndіtіоn thаt саuѕеѕ a реrѕоn tо hаvе a low mооd аnd may lеаvе thеm feeling persistently sad оr hopeless. Depressive ѕуmрtоmѕ саn bе a temporary experience in rеѕроnѕе tо grіеf or trauma. But whеn thе ѕуmрtоmѕ lаѕt lоngеr than twо weeks, іt can ѕіgn a ѕеvеrе dерrеѕѕіvе dіѕоrdеr.

Self-care means taking the time to take care of yourself in various ways. It's about recognizing and honoring your own needs, wants, and boundaries. Self-care isn't just about physical health, but also mental, emotional, and spiritual well-being.

Are you looking for a fresh start in 2022? This book can help! With insightful advice and helpful tips, you can learn to ditch the things that are holding you back and find the new you. Whether you're looking to overhaul your lifestyle or just make some small changes, this book has something for everyone.

No Regrets Living is a proactive seven-step plan to help us better appreciate what we have in our lives, and take greater pride in what we've done with our lives - without spending precious time and energy wishing things had turned out differently. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life.

Negativity has the power to rob a person of a rewarding life. With every negative thought we experience, we are robbing ourselves of living a fulfilling life. Negative thinking has also been linked to many illnesses and failed treatments. This audiobook will give in-depth knowledge of how to block negativity and turn those self-destructive thoughts into ones that are positive and enlightening. The words in this audiobook will give the soothing healing that your body seeks. By perfecting the techniques in this audiobook you will see your life changing.

This book is about self-discipline and self-esteem.

This book is about self-confidence and self-containment.

Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.

Are you at a crossroads in life, lacking in motivation, looking for a new direction, or just plain "stuck"? Finding Your Way back to You is a concise and practical resource written specifically for women who have found themselves in any of the positions above. Written by Lynne Saint - experienced life coach, NLP practitioner, and hypnotherapist.

Discovering who we are is the best and most significant experience of our lives. And, too many of us go through life either not knowing or listening to a terrible inner critic who tells us all the wrong things about ourselves. We confuse self-awareness with self-indulgence, and we go on without answering the most critical question we'll ever ask: Who am I? "What would you like to do with your one precious and wild life?" This book will help provide insight on how to get in touch with your inner voice and find what truly matters to you as an individual.

Everyone wants to be happy, but there’s no one right way to get there. There are some common steps you can take to bring you closer to contentment and satisfaction. Self-help expert Gilbert Pennant uses important psychological models to explain the concepts of self-actualization and satisfaction. He focuses on concrete, measurable progress in the form of daily, weekly, monthly, and yearly activities that add value to your life. Tried and tested by his own clients, his work has been proven to contain a winning formula for achieving greater contentment in all facets of life.

"Dive into the world of sales with a fresh and empathetic approach in Michelle I. Wolford’s “The Act of Caring: A Self-Help Guide to Simple Selling (“Excel” in Sales). Tailor-made for the new sales person stepping into the dynamic sales’ arena, this compact gem of a book is as much a primer on fostering meaningful relationships as it is a strategic manual for thriving in sales.

Whether on the job or at home, we've all yearned for a way to simplify our lives and become more organized. In A Simpler Way, authors Margaret J. Wheatley and Myron Kellner-Rogers use the latest scientific research to develop new structures to help us become more cooperative, creative, and free. By simplifying our individual worlds, Wheatley and Kellner-Rogers explain that we will inevitably increase our self-assurance, resulting in a continuous cycle of creativity, accomplishment, and learning.

From Buddhist monk Ryushun Kusanagi, the Japanese bestseller (300,000+ units) with a radically simple framework for a better life. A bad first date. An argument with a loved one. A job interview that doesn’t go your way. Our minds react to failures and frustrations with anger and anxiety...

From your first investment to a property empire: mastering the Australian tax system to build property wealth. This book will teach you how to navigate the complex world of property investment in Australia to secure a comfortable retirement income. PROPERTY SECRETS OF THE RICH is an empowering...

The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.

Let’s just put this out there: We’re not going to ask permission to live our best lives. If you’re ready to dig deep, find out what you’re passionate about, and achieve things you never thought possible, this book is for you. It’s time to get to a place where you act with confidence and self-empowerment instead of fear.

You know that feeling when you just can’t anymore? When every day is a battle and you’re not sure how much longer you can keep fighting? This was me. If this is you, let's fix it! Learn more about steps that will help you stay happy and positive. Understand the differences between depression and anxiety and how to fix it. Learn how life circumstances can be the reason you are feeling that way, ie hormones, stress, genetics. Easy things to do to get on track and stay there! And a lot of it is actually fun! So let's make this world and your world a better place!