Self Help Psychology
-
-
Verbal Judo, Second Edition
- The Gentle Art of Persuasion
- Durée: 12 h
- Date de publication: 2026-07-14
- Langue: Anglais
- Verbal Judo, Second Edition has descriptive copy which is not yet available from the Publisher...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
33,06 $ ou gratuit avec l'essai de 30 jours
-
-
-
Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Auteur(s): Sue Varma M.D.
- Narrateur(s): Sue Varma M.D.
- Durée: 10 h et 39 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the...
-
Practical Optimism
- The Art, Science, and Practice of Exceptional Well-Being
- Narrateur(s): Sue Varma M.D.
- Durée: 10 h et 39 min
- Date de publication: 2024-02-20
- Langue: Anglais
- A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
26,22 $ ou gratuit avec l'essai de 30 jours
-
-
-
Toxic at Work
- Surviving your psychopathic workmates, from the dominant bullies to the charming manipulators
- Auteur(s): David Gillespie
- Narrateur(s): David Gillespie
- Durée: 6 h et 23 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Most bullies are psychopaths, but not all psychopaths look like bullies. Many blind us with their charm and dazzle us with their success. But they all share a common trait that makes them highly dangerous: they don't have empathy. Research tells us that one in twenty people have no empathy...
-
Toxic at Work
- Surviving your psychopathic workmates, from the dominant bullies to the charming manipulators
- Narrateur(s): David Gillespie
- Durée: 6 h et 23 min
- Date de publication: 2023-09-26
- Langue: Anglais
- Most bullies are psychopaths, but not all psychopaths look like bullies. Many blind us with their charm and dazzle us with their success. But they all share a common trait that makes them highly dangerous: they don't have empathy. Research tells us that one in twenty people have no empathy...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
21,10 $ ou gratuit avec l'essai de 30 jours
-
-
-
Fans Have More Friends
- Auteur(s): Ben Valenta, David Sikorjak, Michael Mulvihill - introduction
- Narrateur(s): Terrence Kidd
- Durée: 3 h et 51 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties.
-
Fans Have More Friends
- Narrateur(s): Terrence Kidd
- Durée: 3 h et 51 min
- Date de publication: 2024-01-09
- Langue: Anglais
-
Sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
22,26 $ ou gratuit avec l'essai de 30 jours
-
-
-
What Should I Do With My Life?
- The True Story of People Who Answered the Ultimate Question
- Auteur(s): Po Bronson
- Narrateur(s): Po Bronson
- Durée: 4 h et 41 min
- Version abrégée
-
Au global2
-
Performance2
-
Histoire2
What should I do with my life? It's a question many of us have wondered with frequency. Author Po Bronson was asking himself that very question when he decided to write this book - an inspiring exploration of how people transform their lives and a template for how we can answer this question for...
-
What Should I Do With My Life?
- The True Story of People Who Answered the Ultimate Question
- Narrateur(s): Po Bronson
- Durée: 4 h et 41 min
- Date de publication: 2003-01-17
- Langue: Anglais
- What should I do with my life? It's a question many of us have wondered with frequency. Author Po Bronson was asking himself that very question when he decided to write this book - an inspiring exploration of how people transform their lives and a template for how we can answer this question for...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,99 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- Auteur(s): Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
- Narrateur(s): Phil Thron
- Durée: 7 h et 7 min
- Version intégrale
-
Au global3
-
Performance3
-
Histoire3
Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.
-
-
Useful
- Écrit par Amazon Customer le 2023-05-24
-
The Bipolar Relationship
- How to Understand, Help, and Love Your Partner
- Narrateur(s): Phil Thron
- Durée: 7 h et 7 min
- Date de publication: 2020-06-10
- Langue: Anglais
-
Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
22,26 $ ou gratuit avec l'essai de 30 jours
-
-
-
Success: The Psychology of Achievement
- Auteur(s): DK
- Narrateur(s): Cassandra Campbell
- Durée: 8 h et 47 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Success: The Psychology of Achievement is a dynamic audio guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance. Give your confidence a boost, master your resources, and...
-
Success: The Psychology of Achievement
- Narrateur(s): Cassandra Campbell
- Durée: 8 h et 47 min
- Date de publication: 2019-01-08
- Langue: Anglais
- Success: The Psychology of Achievement is a dynamic audio guide that equips you with the tools you need to drive yourself toward success, whether you are seeking improvement in your career, relationships, or in your overall performance. Give your confidence a boost, master your resources, and...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
23,31 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Four Workarounds
- Strategies from the World's Scrappiest Organizations for Tackling Complex Problems
- Auteur(s): Paulo Savaget
- Narrateur(s): Roger Wayne
- Durée: 7 h et 2 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
We constantly encounter complex problems at home, in our places of work, and in society at large. Even if we had all the time and money in the world, sometimes no good solution can be found. So, what should we do, especially when we can’t wait? The answer: a workaround. For ages, global...
-
The Four Workarounds
- Strategies from the World's Scrappiest Organizations for Tackling Complex Problems
- Narrateur(s): Roger Wayne
- Durée: 7 h et 2 min
- Date de publication: 2023-03-07
- Langue: Anglais
- We constantly encounter complex problems at home, in our places of work, and in society at large. Even if we had all the time and money in the world, sometimes no good solution can be found. So, what should we do, especially when we can’t wait? The answer: a workaround. For ages, global...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
22,99 $ ou gratuit avec l'essai de 30 jours
-
-
-
Choose Growth
- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- Auteur(s): Scott Barry Kaufman PhD, Jordyn Feingold
- Narrateur(s): Scott Barry Kaufman PhD, Jordyn Feingold
- Durée: 5 h et 37 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but...
-
Choose Growth
- A Workbook for Transcending Trauma, Fear, and Self-Doubt
- Narrateur(s): Scott Barry Kaufman PhD, Jordyn Feingold
- Durée: 5 h et 37 min
- Date de publication: 2022-09-13
- Langue: Anglais
- A research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
20,40 $ ou gratuit avec l'essai de 30 jours
-
-
-
Dark Psychology
- The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
- Auteur(s): James W. Williams
- Narrateur(s): Sam Slydell
- Durée: 3 h et 14 min
- Version intégrale
-
Au global2
-
Performance1
-
Histoire1
Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such.
-
Dark Psychology
- The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life: How to Detect and Defend Against Manipulation, Deception, Dark Persuasion, and Covert NLP
- Narrateur(s): Sam Slydell
- Durée: 3 h et 14 min
- Date de publication: 2019-03-11
- Langue: Anglais
-
This audiobook helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,74 $ ou gratuit avec l'essai de 30 jours
-
-
-
Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- Auteur(s): Mandi Em
- Narrateur(s): Leslie Howard
- Durée: 5 h et 12 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot...
-
-
Great but better with a PDF
- Écrit par Utilisateur anonyme le 2025-07-14
-
Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- Narrateur(s): Leslie Howard
- Durée: 5 h et 12 min
- Date de publication: 2024-10-15
- Langue: Anglais
- It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess. Take yourself from hot mess to a happier, more empowered hot...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,99 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Angry Therapist
- Auteur(s): John Kim
- Narrateur(s): John Kim
- Durée: 4 h et 3 min
- Version intégrale
-
Au global15
-
Performance12
-
Histoire12
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that...
-
-
Mindfulness guide or Put your fork down when chewing
- Écrit par Nikolai Antushevich le 2024-09-06
-
The Angry Therapist
- Narrateur(s): John Kim
- Durée: 4 h et 3 min
- Date de publication: 2020-01-28
- Langue: Anglais
- Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
20,97 $ ou gratuit avec l'essai de 30 jours
-
-
-
Supernatural Psychology
- Roads Less Traveled
- Auteur(s): Travis Langley - Editor, Lynn S. Zubernis - Editor, Mark R. Pellegrino - Introduction, Autres
- Narrateur(s): Joe Hempel, Hillary Huber
- Durée: 7 h et 44 min
- Version intégrale
-
Au global1
-
Performance0
-
Histoire0
Following the adventures of two brothers who investigate deeply strange and paranormal mysteries in their never-ending road trip, the TV show Supernatural has many fans eager to better understand the psychology behind the series' themes and characters. Featuring cast and crew interviews, this collection examines issues at the heart and soul of Supernatural's heroes and foes.
-
Supernatural Psychology
- Roads Less Traveled
- Narrateur(s): Joe Hempel, Hillary Huber
- Durée: 7 h et 44 min
- Date de publication: 2018-06-26
- Langue: Anglais
-
Following the adventures of two brothers who investigate deeply strange and paranormal mysteries in their never-ending road trip, the TV show Supernatural has many fans eager to better understand the psychology behind the series' themes and characters....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
22,26 $ ou gratuit avec l'essai de 30 jours
-
-
-
Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 17 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.
-
Dark Psychology and Gaslighting Manipulation
- Learn How to Analyze People, Recognize and Unmask Others: Develop Emotional Influence, NLP, Hypnosis Techniques, Persuasion, and Mind Control Secrets
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 2
- Durée: 5 h et 17 min
- Date de publication: 2022-09-28
- Langue: Anglais
-
Have you ever wondered how to get into another person's mind? This book will generally and comprehensively cover any subject you may come across regarding manipulation and mind control that will allow you to read people and also know what they are up to....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
25,00 $ ou gratuit avec l'essai de 30 jours
-
-
-
Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): David Veale, Rob Willson
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
-
Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
- Date de publication: 2022-01-20
- Langue: Anglais
-
Break free from unhelpful rituals and take control of your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
30,09 $ ou gratuit avec l'essai de 30 jours
-
-
-
Why Is It Always About You?
- The Seven Deadly Sins of Narcissism
- Auteur(s): Sandy Hotchkiss, James F. Masterson - introduction M.D. M.D.
- Narrateur(s): Amanda Carlin
- Durée: 7 h et 13 min
- Version intégrale
-
Au global9
-
Performance8
-
Histoire8
“A practical and accessible book about one of the most prevalent personality disorders of our time.” —Drew Pinsky, M.D. In this groundbreaking book on narcissism, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are...
-
-
table of contents
- Écrit par Amazon Customer le 2023-02-05
-
Why Is It Always About You?
- The Seven Deadly Sins of Narcissism
- Narrateur(s): Amanda Carlin
- Durée: 7 h et 13 min
- Date de publication: 2019-01-29
- Langue: Anglais
- “A practical and accessible book about one of the most prevalent personality disorders of our time.” —Drew Pinsky, M.D. In this groundbreaking book on narcissism, clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
19,99 $ ou gratuit avec l'essai de 30 jours
-
-
-
This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Auteur(s): Liz Kelly LICSW
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
-
This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
- Date de publication: 2024-03-19
- Langue: Anglais
-
Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
21,44 $ ou gratuit avec l'essai de 30 jours
-
-
-
What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Auteur(s): Martin E. P. Seligman
- Narrateur(s): Martin E. P. Seligman
- Durée: 1 h et 31 min
- Version abrégée
-
Au global0
-
Performance0
-
Histoire0
A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...
-
What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- Narrateur(s): Martin E. P. Seligman
- Durée: 1 h et 31 min
- Date de publication: 2010-03-11
- Langue: Anglais
- A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
9,99 $ ou gratuit avec l'essai de 30 jours
-
-
-
Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Auteur(s): Pavel Somov PhD
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 8 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
-
Present Perfect
- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 8 min
- Date de publication: 2022-07-12
- Langue: Anglais
-
In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
22,26 $ ou gratuit avec l'essai de 30 jours
-
-
-
The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Auteur(s): William Gallant
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
-
The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- Narrateur(s): George Johnson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-08
- Langue: Anglais
-
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
18,12 $ ou gratuit avec l'essai de 30 jours
-