Self Help Psychology

In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health. Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media...

Ian Whitworth built national companies from nothing. Coronavirus hammered some of them flat. Yet he's fine with that. Because when the chaos is swirling and shit is getting real, there's opportunity. Now is the time to put yourself in control - where no boss or virus can take you down. So many...

In Whatever Works, Thalma Lobel explores groundbreaking psychological research on job performance, satisfaction, and creativity. Did you know that just doodling in a certain way can increase your creativity? That looking at something green for forty seconds will improve your attention? That crossing your legs similarly to an interviewer could get you the job? That the mere presence of a smartphone on your desk can lessen your performance, even if it's turned off? These are the invisible factors that nudge our behavior on a daily basis.

Your astrological makeup is no f*cking joke. Amelia Wood's What's Your F*cking Sign? is your opportunity to better relate to your managers, coworkers, love interests, friends, and family and know why they do all the sh*t they do. If you have ever wondered why your Aries boss is such a hard-ass...

Open your eyes to the meaning of your dreams and take advantage of their incredible power for self-improvement. Find out how to decode and interpret your dreams to reveal how the images, stories and emotions you experience in sleep are deeply connected to your waking life. Learn dream skills...

Is it crazy to want a happy life? The host of Jesus Is Real Radio and Hillsong Channel’s Real with Daniel Fusco unlocks the happiness we long for in the most famous teachings of Jesus and the apostle Paul. “If you want the unshakable happiness Jesus has for you, this book can show...

Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.

#1 bestselling author Ian Smith, M.D. focuses on simple steps anyone can take to be happy. Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be. And someone others want to be with, too...

There is no force so powerful as authentic love. Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life. Follow these steps to bring meaning to your home, romantic relationships, workplace, personal friendships, and your own sense of self.

If you had the chance to change your life for the better, would you? All it takes is a decision.Trapped by harmful habits, behaviors, and attitudes, we struggle to become the person God has created and called us to be. Saddleback Church teaching pastor Doug Fields says itÆs never too late to...

An inspiring guide to saying thank you, one heartfelt note at a time. We all know that gratitude is good for us--but the real magic comes when we express it. Writer Gina Hamadey learned this life-changing lesson firsthand when a case of burnout and too many hours on social media left her feeling...

Neurologist and neuroscientist Dr Paul Goldsmith reveals compassionate, practical insights on the evolutionary origins of our brain and how we can best use it to thrive in our daily lives. ----- 'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and...

Whatever you're searching for, Poetry Inspires Me to Heal is your guide to emotional healing, personal growth, and inner peace. This soothing and reflective audiobook by S.L. Conduite is a quick listen filled with therapeutic and inspirational poetry that fits seamlessly into your day—whether during a hectic commute, a quiet moment, or whenever you need a lift.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

From the bestselling author of Women Who Think Too Much, a groundbreaking self-improvement program that empowers women Women are extraordinarily hard on themselves. They scrutinize their flaws, asking "Am I a good lover? A good mother? Successful in my career?" They get preoccupied with ways...

We occasionally see a television show with a daily segment called "The Worse Person on Earth". During this episode, the correspondent selects a few persons he believes have said or done anything deserving of his arrogant scorn. Numerous mental health experts may have used the term "worst patients on the planet" to describe persons with borderline personality disorder (BPD) not long ago.

This audiobook is something to smile about! When the discipline of Positive Psychology-the study of what makes people happy-was founded, it quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness...