Self Help

A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

Taoist techniques for replenishing our internal energy with universal cosmic energy Shows how to transform excess sexual energy (Ching Chi) into self-healing energy Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing ...

Unlock the untapped power within you — discover the profound wisdom of your animal mind. Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal...

The Patient’s Handbook is not written by a doctor, therapist, or guru—it’s written by someone just like you. Diagnosed with bipolar I, PTSD, ADHD, and having walked through psychosis and despair, Anthony Jacob Braaten offers this compassionate and down-to-earth guide as a lifeline for anyone eager to reclaim their joy, peace, and purpose.

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Part of the bestselling Surrounded by Idiots series! Internationally bestselling author Thomas Erikson has helped changed how the world thinks about behavior using a simple 4-color behavior analysis system. In Surrounded by Bad Bosses he applies that same system to revolutionize the workplace...

With in-depth messages, prompts, and spreads in a playful, bright full-color format, this book is an expansion of The Light Seer’s Tarot guidebook, offering readers a guide to reading tarot from the optimistic perspective of a Light Seer. ARE YOU READY TO TRAVEL THE SUNSHINE AND SHADOW PATH OF...

“This is the type of sex talk we need more of!” —Christina Aguilera, Grammy Award-winning musician and entrepreneur From the host of the #1 podcast Sex with Emily, Emily Morse, comes a revolutionary new book that reframes our relationship to pleasure and teaches us how to have the best sex...

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how...

A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from...

NEW YORK TIMES BESTSELLER Martin Pistorius's miraculous journey back from life on the brink will inspire you to celebrate life and fight for those around you. When you lose your voice, who will speak for you? When it all seems hopeless, how do you get through each day? In the New York...

The ADHD Help for Women book is an in-depth guide that's composed of life-changing advice for those affected with ADHD paired with the most recent research and studies offering the most effective treatment methods, identifications of symptoms, and how to best manage them while also providing a fool-proof routine in order to take back control of one’s life, once and for all.

In the first edition of Living in the Light, Shakti Gawain introduced to millions of readers a powerful new way of life - one where we listen to our intuition and rely on it as a guiding force. In this new audio revision of her classic best seller, Shakti addresses the importance of acknowledging and embracing our disowned energies - our shadow side. This new and exciting material has given the phrase living in the light a deeper and richer meaning. It shows us how to create far more power and balance in our lives by focusing the light of our awareness on all of the many aspects of who we are, including what we have feared and rejected.

With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful...

In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever...

A guide to self-mastery and other lessons based on the principles of Brazilian Jiu Jitsu, by the sport's greatest practitioner of all time. This program includes a foreword written by actor Tom Hardy and read by Mark Meadows. As a ten-time Brazilian jiu jitsu World Champion and a former MMA...

Most bullies are psychopaths, but not all psychopaths look like bullies. Many blind us with their charm and dazzle us with their success. But they all share a common trait that makes them highly dangerous: they don't have empathy. Research tells us that one in twenty people have no empathy...

Decluttering our homes can be difficult. Letting go of things can be challenging. Living with less seems impossible. With wit and tough love, Stop Buying Bins seeks to break down the obstacles that tether us to our possessions. Why do we hold onto belongings that no longer serve us? How do we change our perspective regarding our things? And once we've tackled those questions, how do we go about actually downsizing our clutter?

A memoir from singer-songwriter Madison Beer, chronicling the past decade of her life spent in the spotlight—the ups, the downs, and the in-betweens that you won’t see on social media. Discovered at twelve years old, Madison Beer was one of the first artists to have her entire life...

Renowned spiritual teacher and co-founder of The Way of the Rose Perdita Finn teaches the art and healing power of connecting with the dead, as she guides readers through the magical process of conversing with the unseen world. "Finn weaves a spellbinding meditation ... an affecting ode to the...