Self Help

Liste de produits
    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    14,44 $ ou gratuit avec l'essai de 30 jours

    • How to be Deeply Present in an Un-Present World
    • Auteur(s): Cory Muscara
    • Narrateur(s): Cory Muscara
    • Durée: 6 h et 21 min
    • Date de publication: 2019-12-31
    • Langue: Anglais
    • 24 évaluations
    • Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us...

    31,52 $ ou gratuit avec l'essai de 30 jours

    • 366 Meditations for Creative Living
    • Auteur(s): Julia Cameron
    • Narrateur(s): Eliza Foss
    • Durée: 8 h et 34 min
    • Date de publication: 2025-11-25
    • Langue: Anglais
    • Pas de évaluations
    • A year's worth of creative inspiration from "The Queen of Change" (The New York Times) The Daily Artist’s Way is an inspirational collection of 365 daily reminders for a creative life, all from Julia Cameron, whose book The Artist's Way has transformed the lives of millions. Now, readers can...

    27,74 $ ou gratuit avec l'essai de 30 jours

    • The Wisdom and Wonder of Being Unsure
    • Auteur(s): Maggie Jackson
    • Narrateur(s): Maggie Jackson
    • Durée: 10 h et 46 min
    • Date de publication: 2024-06-25
    • Langue: Anglais
    • Pas de évaluations
    • In an era of terrifying unpredictability, we race to address complex crises with quick, sure algorithms, bullet points, and tweets. How could we find the clarity and vision so urgently needed today by being unsure? Uncertain is about the triumph of doing just that.

    23,82 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Joshua Fletcher
    • Narrateur(s): Joshua Fletcher
    • Durée: 3 h et 5 min
    • Date de publication: 2019-06-06
    • Langue: Anglais
    • 14 évaluations
    • The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored...

    22,40 $ ou gratuit avec l'essai de 30 jours

  • 12,20 $ ou gratuit avec l'essai de 30 jours

    • & Other Blunt but Practical Advice from a Home Organizer
    • Auteur(s): Bonnie Borromeo Tomlinson
    • Narrateur(s): Carrie Coello
    • Durée: 5 h et 59 min
    • Date de publication: 2023-11-28
    • Langue: Anglais
    • Pas de évaluations
    • Stop Buying Bins will have you coming to terms with some hard truths about your stuff as you realize you'll enjoy what you have more if you have less....

    18,22 $ ou gratuit avec l'essai de 30 jours

  • 21,84 $ ou gratuit avec l'essai de 30 jours

  • 21,98 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Joseph Murphy
    • Narrateur(s): Sean Pratt
    • Durée: 7 h et 12 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • 5 évaluations
    • From the renowned bestselling author of The Power of Your Subconscious Mind, an authorized collection of writings that unlock the secret to extraordinary success that lies within each of us Millions of readers have embraced Joseph Murphy's writings, including the phenomenal bestseller The Power...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Mapping Out Life's Journey with Spirit by Your Side
    • Auteur(s): MaryAnn DiMarco
    • Narrateur(s): MaryAnn DiMarco
    • Durée: 7 h et 24 min
    • Date de publication: 2025-09-16
    • Langue: Anglais
    • 1 évaluation
    • Navigate life's path, cultivate inner clarity, and experience soul-led growth as you build a relationship with your team of Spirit Guides—a universal team of lightworkers who provide guidance, comfort, and direction—through this detailed, inspiring and accessible book from author, teacher...

    31,52 $ ou gratuit avec l'essai de 30 jours

    • A No-Nonsense Guide to Becoming the Best in a World of Compromise
    • Auteur(s): Horst Schulze, Dean Merrill, Ken Blanchard - introduction
    • Narrateur(s): Michael Wagner
    • Durée: 5 h
    • Date de publication: 2019-03-05
    • Langue: Anglais
    • 46 évaluations
    • In his characteristic no-nonsense approach, Horst Schulze shares the visionary and disruptive principles that have led to immense global success over the course of his still-prolific fifty-year career in the hospitality industry. In Excellence Wins, the cofounder and former president of the...

    6,68 $ ou gratuit avec l'essai de 30 jours

    • Your Body Is an Instrument, Not an Ornament
    • Auteur(s): Lexie Kite, Lindsay Kite
    • Narrateur(s): Lexie Kite, Lindsay Kite
    • Durée: 9 h et 21 min
    • Date de publication: 2020-12-29
    • Langue: Anglais
    • 46 évaluations
    • "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." —Chelsea Clinton Positive body image isn’t believing your body looks good; it is knowing your body is good...

    36,30 $ ou gratuit avec l'essai de 30 jours

    • An Informal Education in Business and Life
    • Auteur(s): Meredith McIver, Donald J. Trump
    • Narrateur(s): Skipp Sudduth
    • Durée: 4 h et 16 min
    • Date de publication: 2009-04-14
    • Langue: Anglais
    • 9 évaluations
    • Over the years, Donald Trump has written many bestselling titles, and he has also written short pieces that summarize his singularly successful tenets on how to live the good life, both personally and professionally. These have been personally selected by Donald Trump for Think Like a Champion...

    19,97 $ ou gratuit avec l'essai de 30 jours

    • Nine Steps to Creating a Rich Future For You and Your Partner
    • Auteur(s): David Bach
    • Narrateur(s): David Bach
    • Durée: 3 h et 5 min
    • Date de publication: 2001-03-26
    • Langue: Anglais
    • 16 évaluations
    • The bestselling author of THE AUTOMATIC MILLIONAIRE offers his innovative financial advice in SMART COUPLES FINISH RICH and SMART WOMEN FINISH RICH—now both programs are available in audio. Fighting about money is the number-one reason for divorce in America. SMART COUPLES FINISH RICH covers a...

    17,75 $ ou gratuit avec l'essai de 30 jours

    • Your Guide to Your Personal Recovery Plan
    • Auteur(s): Megan Anna Neff
    • Narrateur(s): Anna Caputo
    • Durée: 3 h et 44 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • 3 évaluations
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals...

    16,64 $ ou gratuit avec l'essai de 30 jours

    • Understanding and Overcoming the Body's Fear Response
    • Auteur(s): Ellen Vora
    • Narrateur(s): Eileen Stevens
    • Durée: 8 h et 7 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 24 évaluations
    • From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While...

    32,48 $ ou gratuit avec l'essai de 30 jours

    • How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
    • Auteur(s): Sarah Knight
    • Narrateur(s): Sarah Knight
    • Série: A No F*cks Given Guide
    • Durée: 4 h et 32 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 312 évaluations
    • Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for...

    23,88 $ ou gratuit avec l'essai de 30 jours

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • Auteur(s): Thomas Hanna
    • Narrateur(s): Chris Kipiniak
    • Durée: 6 h et 26 min
    • Date de publication: 2020-08-29
    • Langue: Anglais
    • 3 évaluations
    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic...

    23,88 $ ou gratuit avec l'essai de 30 jours

    • A Travel Companion for Adults Who Have Just Found Out They Have ADHD
    • Auteur(s): Matilda Boseley
    • Narrateur(s): Matilda Boseley
    • Durée: 9 h et 13 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • 3 évaluations
    • Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's...

    30,60 $ ou gratuit avec l'essai de 30 jours