Self Help

Liste de produits
    • The Transformative Practice of Taking Nothing for Granted
    • Auteur(s): Kristi Nelson, Brother David Steindl-Rast - introduction
    • Narrateur(s): Kristi Nelson
    • Durée: 7 h et 46 min
    • Date de publication: 2022-07-15
    • Langue: Anglais
    • 11 évaluations
    • This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Change Your Habits for Good Using Self-Compassion and Understanding
    • Auteur(s): Shahroo Izadi
    • Narrateur(s): Shahroo Izadi
    • Durée: 4 h et 58 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 3 évaluations
    • This program is read by the author. The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your...

    17,79 $ ou gratuit avec l'essai de 30 jours

    • 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
    • Auteur(s): Mary E Anderson Ph.D Ph.D
    • Narrateur(s): Mary E Anderson Ph.D Ph.D
    • Durée: 8 h et 3 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • A game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success. Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
    • Auteur(s): Stephanie Moulton Sarkis PhD PhD
    • Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD PhD
    • Durée: 7 h et 43 min
    • Date de publication: 2022-07-26
    • Langue: Anglais
    • Pas de évaluations
    • From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • How Your Mindset Can Change Your World
    • Auteur(s): David Robson
    • Narrateur(s): John Sackville
    • Durée: 8 h et 45 min
    • Date de publication: 2022-02-15
    • Langue: Anglais
    • 21 évaluations
    • “As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind—and maybe even extend your life.” —Daniel Pink, New York Times...

    24,70 $ ou gratuit avec l'essai de 30 jours

    • And Men: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
    • Auteur(s): Valerie Young Ed.D.
    • Narrateur(s): Rachel Perry
    • Durée: 8 h et 31 min
    • Date de publication: 2024-01-10
    • Langue: Anglais
    • Pas de évaluations
    • It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A Message for an Age of Anxiety
    • Auteur(s): Alan Watts, Deepak Chopra - introduction MD
    • Narrateur(s): John Lee
    • Durée: 3 h et 47 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 3 évaluations
    • An acclaimed philosopher shows us how—in an age of unprecedented anxiety—we can find fulfillment by embracing the present and living more fully in the now. He is "the perfect guide for a course correction in life" (from the Introduction by Deepak Chopra). The brain can only assume its...

    17,99 $ ou gratuit avec l'essai de 30 jours

    • A Life in Flow
    • Auteur(s): Rickson Gracie, Peter Maguire
    • Narrateur(s): Fred Sanders
    • Durée: 6 h et 34 min
    • Date de publication: 2021-08-10
    • Langue: Anglais
    • 366 évaluations
    • From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

    31,46 $ ou gratuit avec l'essai de 30 jours

    • The Invisible Work Shaping Our Lives and How to Claim Our Power
    • Auteur(s): Rose Hackman
    • Narrateur(s): Rose Hackman
    • Durée: 8 h et 50 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 5 évaluations
    • This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...

    26,21 $ ou gratuit avec l'essai de 30 jours

    • A Gospel Vision to Encourage and Challenge Black Christian Women
    • Auteur(s): Sarita T. Lyons, Jackie Hill Perry - introduction
    • Narrateur(s): Sarita T. Lyons, Jackie Hill Perry
    • Durée: 8 h et 43 min
    • Date de publication: 2024-08-20
    • Langue: Anglais
    • 1 évaluation
    • NATIONAL BESTSELLER Reignite your purpose in Christ, restore your dignity, heal your pain, transform your rest, and learn how to flourish in today’s secular world as a Black Christian woman—from Bible teacher, speaker, and psychotherapist Dr. Sarita Lyons. “Masterfully intertwines the...

    23,99 $ ou gratuit avec l'essai de 30 jours

  • 27,96 $ ou gratuit avec l'essai de 30 jours

    • How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
    • Auteur(s): Joan I. Rosenberg PhD PhD
    • Narrateur(s): Joan I. Rosenberg PhD PhD
    • Durée: 8 h et 54 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 13 évaluations
    • Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Top Qualities of a 21st Century Winner
    • Auteur(s): Denis Waitley
    • Narrateur(s): Dan Strutzel, Denis Waitley
    • Durée: 9 h et 17 min
    • Date de publication: 2021-05-25
    • Langue: Anglais
    • 7 évaluations
    • Best-selling author Denis Waitley, in conversation with Dan Strutzel, offers timeless and timely advice on how to apply his philosophy to the digital age and attain personal and professional excellence today....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Do Your Best When It Matters Most
    • Auteur(s): Dana Sinclair
    • Narrateur(s): Eunice Wong
    • Durée: 7 h et 40 min
    • Date de publication: 2024-01-02
    • Langue: Anglais
    • 2 évaluations
    • NATIONAL BESTSELLER For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. What do a major league baseball catcher struggling with pop ups...

    17,79 $ ou gratuit avec l'essai de 30 jours

    • My Adventures in the Art and Science of Relating and Communicating
    • Auteur(s): Alan Alda
    • Narrateur(s): Alan Alda
    • Durée: 6 h et 13 min
    • Date de publication: 2017-06-06
    • Langue: Anglais
    • 49 évaluations
    • NEW YORK TIMES BESTSELLER Award-winning actor Alan Alda tells the fascinating story of his quest to learn how to communicate better, and to teach others to do the same. With his trademark humor and candor, he explores how to develop empathy as the key factor. “Invaluable.”—Deborah...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • The Science and Art of Conflict and Connection in Women's Relationships
    • Auteur(s): Danielle Bayard Jackson
    • Narrateur(s): Danielle Bayard Jackson
    • Durée: 7 h et 36 min
    • Date de publication: 2024-05-07
    • Langue: Anglais
    • 3 évaluations
    • Bumble BFF’s resident friend expert identifies the 9 most common conflict types in women's platonic relationships, sharing practical strategies to resolve issues and strengthen ties.​ Using a combination of psychology, science, narrative, and a few of the author's signature scripts and...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Becoming the Parent Your Kids Deserve
    • Auteur(s): Gary John Bishop
    • Narrateur(s): Gary John Bishop
    • Durée: 3 h et 19 min
    • Date de publication: 2023-09-12
    • Langue: Anglais
    • 4 évaluations
    • The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own. Gary John Bishop has helped millions of people break free of self-sabotaging behaviors...

    25,71 $ ou gratuit avec l'essai de 30 jours

    • Feel Great and Look Your Best with the New Science of Autojuvenation
    • Auteur(s): Anthony Youn
    • Narrateur(s): Keong Sim
    • Durée: 8 h et 6 min
    • Date de publication: 2024-01-02
    • Langue: Anglais
    • 3 évaluations
    • A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Redeeming Anger, Irritation, Complaining, and Bitterness
    • Auteur(s): David Powlison
    • Narrateur(s): Jim Seybert
    • Durée: 10 h et 10 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 3 évaluations
    • In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A Little Book of Festive Joy
    • Auteur(s): Beth Kempton
    • Narrateur(s): Beth Kempton
    • Durée: 4 h et 47 min
    • Date de publication: 2020-10-20
    • Langue: Anglais
    • 5 évaluations
    • A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is...

    17,79 $ ou gratuit avec l'essai de 30 jours