Self Image Improvement

What do rocks have to do with body image? With personal stories and actionable steps, body-image activist and educator Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the gritty, grey, and hardened outer shell of a geode, Teri explains how these things keep us from following our hearts and revealing our true, glittery inner selves.

What does it take to reach all your dreams? Darrell believes that it takes a healthy self-image to achieve your dreams. Darrell Knoch's inspiring and motivational audiobook will set you on a path for greater success and help you to reinvent yourself. With Darrell's tips and blue print for change, you can create a healthy self-image that empowers you in everything you do.

Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;

This audiobook's message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages listeners to shift their focus away from ineffective, harmful weight-loss efforts toward improving and sustaining positive self-care behaviors.

Learned helplessness occurs when a person feels there is no exit out of an undesirable situation. When this happens, there is a sense of disempowerment, leading to lowered self esteem. People under mountains of debt, stress, or poverty often experience the sensation of having their situation beyond their control - opening the door for learned helplessness - in which they stop trying to improve their circumstances.

The purpose of Soul Survivor is to tell the real life story of Joe Townsend, who was flying one day with his family, and due to mechanical failure, the small plane he was piloting crashed - killing Joe’s wife and two small daughters. Joe was critically injured and survived brain injury, a stroke, hours of surgery, and months of physical and emotional pain to survive and then to thrive. Through grit and determination, he then began to rebuild a new life. This inspirational real-life tale of overcoming adversity will get people to realize their own true potential.

Sent away to boarding school on his eighth birthday, Mark Stibbe watched his adoptive parents drive down a gravel road, leaving him standing in front of a huge country house with his trunk and his teddy. That night, already confused and frightened, he was given the first of four beatings in his first two weeks. This trauma of abandonment and abuse was to scar Stibbe's life until his 50s, when divorce forced him to deal with his "boarded heart".

Filled with dramatic true-life tragedies, you are immediately submerged into the fatal world of car accidents, suicides, a train wreck, and the aftermath of traumatic experiences. Can one person make a significant difference in the midst of human suffering? Can one person change the outcome of a personal tragedy? Author Steve Vanzant says, "Yes"! As chaplain for a fire department, he is one of the first responders to scenes that would horrify and sicken even the strongest.

For fans of The Artist’s Way and The Creative Act, comes an alternative perspective on creativity, introducing “play” as a key tool to building trust and confidence in ourselves and a path to creative expression. You are creative! Yes you! Despite what society, friends, family, or social...