Self Image

Julián Luna has a plan for his life: Graduate. Get into UCLA. And have the chance to move away from Corpus Christi, Texas, and the suffocating expectations of others that have forced Jules into an inauthentic life. Then in one reckless moment, with one impulsive tweet, his plans for a low-key nine months are thrown - literally - out the closet. The downside: the whole world knows, and Jules has to prepare for rejection. The upside: Jules now has the opportunity to be his real self. Then Mat, a cute, empathetic Twitter crush from Los Angeles, slides into Jules’s DMs.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast. In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book...

Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

Teen life can feel like a rollercoaster, but there’s a way to make it smoother—and more fun. In this audiobook you’ll find the most comprehensive guide to help you make the most of your teen years—and beyond.

From the author of The Gift of an Ordinary Day comes an intimate memoir of loss, self-discovery, and growth that will resonate deeply with any woman who has ever mourned the passage of time, questioned her own purpose, or wondered, "Do I have what it takes to create something new in my life?"​...

With a 50/50 shot at inheriting her family's genetic curse, Rose is skeptical about pursuing anything that presumes she'll live to be a healthy adult - including her dream career in ballet and the possibility of falling in love. But when she meets a boy from a similarly flawed genetic pool and gets an audition for a dance scholarship across the country, Rose begins to question her carefully laid rules.

Secure friendships, social confidence, stress-free lunch times... It all awaits you! You’re in school for around 180 days a year, which means 180 lunchtimes. How does that make you feel? Are you someone whose heart races when the bell rings for lunch? Sure, you’re ready to eat and not think about math, but the lunch hour can be more stressful than math. Maybe you have conflicting friendship groups, and every choice seems wrong, or perhaps you’re used to standing on the sidelines, trying to start a conversation, terrified of rejection.

Trauma is a sudden event that damages a person physically, psychologically, or both: abuse, domestic violence, loss of loved ones, military conflicts, and so on. Even old traumas can hurt so much that they prevent us from being happy on a daily basis. Healing a trauma may require professional help, but there is much that you can do yourself.

Have you tried to hide your body? Have you ever felt ashamed of certain features of your body or mind that make you unique? Have you ever compared your body and your success to others? If you have ever felt ashamed or insecure about yourself and how you present yourself in the world, this audiobook will give you the key to unlock those chains of negative body image and negative self-talk. You will no longer feel the need to hide your beauty. You can transform your perspective and reignite your love of yourself by following the truth and the words of this audiobook.

This book isn’t here to give you a lecture on “just being yourself” (we both know that advice doesn’t help). Instead, it’s a real talk about how to quiet self-doubt, own your strengths, and step into the world with confidence.

Weeping Under This Same Moon is based on a true story of two teenage girls from different cultures, whose paths intertwine, dramatically altering the course of their lives. In this testament to the power of love and the spirit of volunteerism, Mei and Hannah come together in celebration of culture and language, food and friendship, and the ultimate rescue of both young women from their own despair.

Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.

À 15 ans, Henri Lamothe se voit déjà entrepreneur. Débordant d’énergie, d’idées et de débrouillardise, il met son talent au profit de son école et du Club des arts métis de Sainte-Rita. En lançant sa première entreprise en ligne, le jeune homme profite des ressources de sa communauté métisse tout en y découvrant ses points sensibles. Quand Henri dégringolera de héros à zéro dans ses affaires professionnelles et personnelles, qui viendra à sa rescousse?

Unleash your inner MVP in just one season—without giving up your true self or your love for the game! Are you searching for stories that make you feel seen as a girl who loves basketball? Have you ever struggled with self-doubt, team drama, or hearing that “basketball is for boys”? Do you want a book that’s as real and energetic as your life on—and off—the court?

Self-identification with one’s state of being is the great trap. So, we must first become aware of the props we use to maintain who we think we are. It begins with: “I’m a woman” or “I’m a man.” There’s strong identification. There’s strong support for the ego, for that “I am” is the ego itself talking. Next, we identify with our abilities and our knowledge. “This is what I can do!” and “This is what I know.” Two further strong supports for the ego.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Thirteen-year-old Habo has always been different - light eyes, yellow hair, and white skin. Not the good brown skin his family has and not the white skin of tourists. Habo is strange and alone. His father, unable to accept Habo, abandons the family; his mother can scarcely look at him. His brothers are cruel, and the other children never invite him to play. Only his sister, Asu, loves him well. But even Asu can't take the sting away when the family is forced from their small Tanzanian village, and Habo knows he is to blame.

Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.