Self Improvement

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.

Discover how to cultivate deeper, dazzling self-confidence in your daily life, from bestselling author of Manifest, with over 1 million copies sold worldwide Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and...

Être surdoué est une richesse formidable pour réussir sa vie. Alors pourquoi y a-t-il tant d'adultes surdoués malheureux ? Pourquoi tant d'anciens enfants précoces sont-ils en situation d'échec social, professionnel et sentimental ? Pourquoi les femmes et les hommes à fort potentiel vivent-ils si mal leur différence ?

The learning experience needs a major overhaul. With all the issues facing higher education and workplace learning, why is there so much resistance to change? The world is moving at warp speed, yet learning leaders struggle in keeping pace with the skills and mindsets that are necessary to lead people and organizations in the 21st century. We’ve found ourselves operating within the confines of an imaginary box where it’s safe, familiar, easy. But this ‘safety zone’ is a metaphor for complacency, which is the kiss of death for any industry.

"Jack, is it just a haircut?” That’s the question I’ve heard for over 44 years. I always smile. Because if it were just a haircut, my friend, you wouldn’t be here looking at this audiobook. You see, men don’t sit in my chair only to shorten hair. They sit to reset life.

Why do some highly capable professionals rise quickly while others, just as talented, get quietly passed over? If you have ever delivered strong results, earned solid reviews, and still found yourself stalled or told to “be patient,” this audiobook explains why. The Hidden Dynamics of the Fast Track reveals the unwritten rules that determine who gets trusted, sponsored, and promoted inside modern organizations, long before a title ever changes. Most professionals believe performance drives advancement. In reality, performance is only the price of admission.

Carl Lenocker is one of the world’s top Customer Success Executives—a self-made multimillionaire who built wealth, freedom, and purpose through discipline and design. But it didn’t start that way. Carl came from less than nothing. Raised in the back room of a motel, with a dive bar across the street serving as daycare, his childhood was defined by instability, grit, and survival. There were no trust funds, no safety nets—just love, resilience, and the determination to break the cycle. He did. Because life’s highway doesn’t care where you came from—it only cares where you’re going.

Il existe des clés pour déployer nos forces innées de guérison. Ces précieux outils peuvent apaiser un esprit tourmenté. Réconforter un corps qui a mal. Éclairer l’obscurité de jours plus sombres. Combler la solitude d’une nuit blanche. Raviver la flamme de la gratitude et de la joie de vivre. Au fil de votre écoute, vous découvrirez comment transformer la lecture de cet ouvrage en une expérience profonde de « guérisons intérieures. » Puisse ce livre vous apporter réconfort, sérénité et confiance.

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

Avez-vous parfois le sentiment de passer à côté de votre vie ? L'impression de ne pas donner le meilleur de vous-même ? Tout commence par vos habitudes. Après trois années de recherches et d'écriture, Onur Karapinar explique comment la mise en place de petites habitudes permet de grandes réussites sur le long terme. Quelques minutes par jour permettent alors de sortir des boucles stériles et de réorienter son énergie.

"En tant que guru, je n'ai ni doctrine à inculquer ni philosophie à enseigner, et pas plus de croyance à propager. L'unique solution à tous les maux qui tourmentent l'humanité réside dans la transformation de soi." Grâce à ses enseignements, à la fois vivants, simples et éclairants, ainsi qu'à ses nombreux engagements pour la paix et l'éducation, Sadhguru est devenu l'un des guides spirituels les plus reconnus en Inde et dans le monde entier.

I have seen miracles happen to men and women in all walks of life all over the world. Miracles will happen to you, too - when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mold, fashion, and create your destiny; for as a man thinketh in his subconscious mind, so is he.

El autor estaba en bancarrota, en solo dos años y medio se convirtió en millonario y construyó una de las más grandes firmas de consultoría para el éxito. Con sus enseñanzas ha tocado la vida de millones de personas. Este audiolibro te enseña a observar como piensas. Es un reto a tus ideas que te limitan, a los razonamientos que no te apoyan y a tus acciones con respecto al dinero.

It's no secret that teamwork and collaboration are essential to every healthy workplace. Disappointments, missed deadlines, and bad behavior not only cause stress for others but can also reduce organizational efficiency by up to fifty percent and damage trust and relationships. Crucial Accountability provides a proven framework to address these challenges constructively and respectfully, strengthening both relationships and results.

The Art of Learning takes listeners through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process.

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

The Vigyan Bhairava Tantra is one of yoga's most important texts. It is an ancient text on yoga and meditation revealed by God centuries ago.It was written to show mankind how to reach a state of enlightenment.The Vigyan Bhairava Tantra contains a great deal of practical wisdom. It shows people how to overcome suffering and find peace and joy in their lives.Although written centuries ago, the message of The Vigyan Bhairva Tantra is eternal. It was meant for all times.

A gentle reminder for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow.

Comment accueillir avec sérénité le changement dans nos existences? Dans cet ouvrage tendre et profond, Nicole Bordeleau nous livre des souvenirs personnels, des anecdotes inspirantes et de riches leçons de vie. Au fil d’une écriture apaisante et tout en finesse, elle nous fait découvrir les bienfaits de L’art de l’attention: une façon d’être et de voir le monde qui peut radicalement changer notre quotidien.

Qu'est-ce que le système nerveux des homards nous enseigne sur l'importance de se tenir droit et sur la réussite ? Pourquoi les Égyptiens accordaient tant d'égards à ceux qui chérissaient leurs prochains comme les plus grands des dieux ? Quels chemins terrifiants empruntons-nous lorsque nous devenons arrogants ou revanchards ? Le Dr Peterson nous entraîne dans un incroyable voyage au cœur de la discipline, de la liberté et de l'aventure humaine, élaborant une nouvelle sagesse à travers 12 règles de vie simples, profondes et même surprenantes.