Self Joy

Stop focusing on what you lack and start feeling grateful and satisfied with what you have! Touching on topics like fear, worry, dissatisfaction, anxiety, and body image, Alyssa Bethke walks you through issues that rob you of your joy and helps you recognize them for what they are: distractions...

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Life teaches us the things that we should cherish. It is those things that we strive and work hard for. Jewels of Joy is a piece of artwork that Dr. Erica Jones has worked hard to share with the world. Starting off as a journal, this audiobook transformed into a masterpiece of unveiled emotion. It will inspire you to live a life worth writing about.

In a world often preoccupied with materialism and the accumulation of wealth, the pursuit of happiness can appear to hinge upon financial affluence. However, it is imperative to recognize that true contentment often lies beyond monetary constraints. This transformative guide offers practical strategies and heartfelt insights for anyone seeking fulfillment without the burden of financial stress. Each chapter covers essential themes. Listeners will embark on a journey of self-discovery, learning to appreciate the richness of life that can be experienced.

Self!sh (adj.)—taking time for oneself every day. Some might call that selfish. We say own it. This is your personal playbook for your mindset. Your tool kit to cope and grow. It's unique to you. It gets you back to the best of you. Yes, it's a good thing to take care of yourself. You'll bring more of what you cherish and value to the world and those around you. That's self!sh.

Join inspiring transformational leader Melissa Joy for a playful exploration into universal consciousness and infinite potential, available to everyone within the field of the heart. With beautiful and clear articulation, combined with a humorous weave of science, spirit, and practical play, Melissa Joy reveals how universal consciousness and infinite potential are organized and influence experiences.

Was wäre, wenn der Körper bereits wüsste, wie er heilen kann – und Sie nur darauf hören müssten? Leiden Sie unter chronischen Schmerzen, emotionalem Stress oder Burnout, denen keine Behandlung zu helfen scheint? Sehnen Sie sich nach tiefer Entspannung, innerer Ruhe und einem Gefühl der Ganzheitlichkeit? Dieses Buch bietet Ihnen etwas anderes. Selbsthypnose zur Heilung von Körper und Geist ist eine geführte Reise in Ihr Inneres, die darauf abzielt, die natürlichen Selbstheilungskräfte Ihres Körpers zu aktivieren.

"Positive Psychologie - Positives Denken kannst du lernen" öffnet dir die Augen für die wahre Kraft der positiven Psychologie und wie sie dein Leben von Grund auf verändern kann. Starte deine Reise in ein glücklicheres, erfüllteres Dasein, indem du die Lügen entlarvst, die du dir selbst erzählst. Ja, es wird Zeit, deinem inneren Kritiker den Laufpass zu geben!

Time Management for Busy Moms is here to save your day! You wake up with that eternal question on your mind: “Where did the time go?” Between school drop-offs, work deadlines, and snack attacks, life can feel like a frenzied carnival where you're juggling flaming torches. But don’t worry; you're not alone in this chaotic circus of motherhood. We’ve all had those days wishing, “If I could just find the pause button for life, it would mean the world to me!”

With great tenderness, transparency, and candor, Tami Longaberger opens her heart, offering readers a glimpse of her unique American Dream, the kind not handed down or given freely, but earned by hard work and fierce tenacity. Longaberger prompts listeners to dream bigger, think more broadly, and risk taking the road less traveled in business and in life.

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.

The Here and Now breathing practice is a rule-bending gift, a potential "Weapon of Mass Awakening", a tiny cheating hint for this multidimensional game, called life, we find ourselves. What if, instead of an external biohacking device like one of those clever rings or bracelets, watches or gizmos, we had a built-in "device" that could bring us instantly back into the present moment into a state of embodied awareness? One that is a constant reminder for the rest of our lives, and that goes off several times a minute and costs nothing?

This audiobook has been designed to give you insight that could lead to a happier, more fulfilled life. We all experience these rough seasons and moments of unhappiness. You are not alone. The idea is to not get stuck in the same patterns and to push yourself forward towards change. Happiness is a self-taught emotion which starts with recognizing that you need to change your actions to get different, happier results.

How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of audiobooks that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness in your day-to-day living...and then use that new sense of joy to go on to create an actionable plan for achieving various goals in your life.

This joyful and heartfelt sequel to the NAACP Image Award-winning Cookies & Milk is a story of fame, self-confidence, and second chances, based on author Shawn Amos’s memories of growing up the son of Wally “Famous” Amos. After the overnight mega success of his dad's cookie store...

Simone Milasas je dinamična voditeljica, ki potuje po svetu in prikazuje, kako poslovati iz prostora radosti. Več kot dve desetletji je bila v ospredju vrhunskih poslovnih kreacij ter razvoja. Vidi radost možnosti in prihodnosti ter ve, da obstaja verjetnost možnosti pri vsaki izbiri. Simone je delala v mnogih različnih branžah po celem svetu. Bila je lastnica podjetij, jih ustvarjala, upravljala z njimi ter jih spreminjala, in vse to z navdušenjem, s katerim vabi ljudi k drugačni možnosti. Njena tarča je opolnomočiti ljudi, da vidijo, kako je posel vir kreacije.

Inspired by her own foremothers’ legacies and the friendships formed throughout her life, Rozella Kennedy centers and celebrates the stories of 100 Black, Brown, Asian, and Indigenous women—both famous and little-known—who changed the course of US history. In the beautiful pages of Our...

We are not leaders having a leadership crisis. We are leaders having a human being crisis. Connection is the antidote - yet, many of us don't know how to connect to ourselves compassionately in order to enhance self-discovery. Without this gift, we cannot connect - in a meaningful way - to a higher purpose or engage with others to ignite inspiration.

In a world so often filled with distressing news and bewildering violence, being “human” often gets a bad rap. Rejoice in everyday reasons to smile, think positively, and enjoy the gift of life. In Glad to Be Human: Adventures in Optimism, award-winning writer Irene O’Garden reminds us of the radiance of human existence. From kitchens to gardens to busy city streets, all around, in your everyday life, you can find plenty of reasons to feel gratitude and hope, peace and joy.

Poetry Rx presents 50 great poems as seen through the eyes of a renowned psychiatrist and New York Times best seller. In this book, you will find insights into love, sorrow, ecstasy, and everything in between: love in the moment or for a lifetime; love that is fulfilling or addictive; when to break up and how to survive when someone breaks up with you.