Self Learning

Psychotherapist Noel Eastwood takes you on an inner journey of self-discovery and healing. He draws upon numerous case studies to demonstrate how ordinary people can overcome limiting beliefs and traumatic experiences using self-hypnosis. Journey into your deep unconscious using simple self-hypnosis techniques to uncover the dragons feeding on your sadness, loneliness, anxiety, anger, and fear. Learn how to tame your dragons and release yourself from limiting beliefs.

Self Care Matters: A Revolutionary's Approach, First Edition is the inaugural audiobook written by Anana Johari Harris Parris outlining why self-care is revolutionary and how to develop your own self-care plan. It includes topic discussions on: how to create a self-care strategy; self-care barriers; personal stories of self-care journeys from the author; and much more.

“What does it mean to be human? Asks acclaimed psychologist and talk show host Dan Gottlieb at the beginning of this award-winning book. The answers are within. With the gentle and guiding voice that has endeared him to millions of readers and listeners, Dan describes how we gain deeper wisdom and understanding from the unexpected events in our lives.

PREMIER LIVRE DE PRÉPARATION ENTIÈREMENT CONSACRÉ AUX CONCOURS DE DIRECTEUR D'HÔPITAL et DIRECTEUR D'ÉTABLISSEMENT DE SANTÉ, SOINS et MÉDICO-SOCIAL (D3S).

Half a Century Ago offers a vivid recollection of memories about coming of age in the Bronx, New York, in the 1970s. This engaging story is an empowering listen about how family love provided the foundation to overcome the challenges faced by language and cultural barriers, poverty and social inequities while remaining steadfast focused on positive outcomes. Dr. Arias told these stories to her students over the years in the classroom. She now wishes to share those tales to a larger audience of young immigrants who struggle to overcome adversity and hope for a brighter future.

"Welcome to "Paradoxical Leadership," a groundbreaking exploration of leadership in its most unorthodox forms. This book is not your typical leadership manifesto. It delves deep into the heart of paradoxes, ironies, and unexpected truths that define leadership in the modern era. With a witty and engaging narrative, "Paradoxical Leadership" invites listeners on a captivating journey through the multifaceted world of leadership, revealing the intricate tapestry of traits and decisions that shape effective leaders.

Glück ist erlernbar. Für jeden. Vorausgesetzt, wir tragen selbst aktiv dazu bei und betrachten das Leben als das, was es für jeden Einzelnen sein kann: ein Entwicklungsprozess, der Freude erschafft. Bestsellerautor Pierre Franckh steckte selbst in einer schweren seelischen Krise, als er die Voraussetzungen für wahres Glück zu erforschen begann. Leichtfüßig und anhand vieler persönlicher Anekdoten beschreibt er seine 7 Schlüssel zum Glück: Hingabe, Bewusstsein, Loslassen, Selbstliebe, Veränderungen zulassen, eine positive Grundeinstellung und das Leben im Jetzt. Eine wundervolle Hilfestellung für all jene, die einfach glücklich sein möchten!

Learn the 10 principles of personal longevity and how to apply them to your life to live decades longer. Learn about how science is helping us increase our longevity. What can we do to lengthen the telomeres that control our cellular aging? How enlightenment affects your longevity and how spiritual development can improve the length of your life.

If you want to reach optimal success in your life, these three best-selling success guides of all time - Think and Grow Rich, As a Man Thinketh, and The Power of Your Subconscious Mind - will coach you to optimize the person you were born to be!

Are you ready to embark on a transformative journey toward embracing your quirks, boosting your self-esteem, and living your most authentic life? Dive into the captivating world of Chillax with Your Quirks, a very short book designed to empower you to be unapologetically yourself and cultivate a profound sense of self-worth.

Are you feeling overwhelmed by tech? This book is your solution, offering a clear, step-by-step approach to integrating AI effectively and ethically into your teaching. Whether you're a tech novice or a seasoned educator, this guide simplifies the digital transition, focusing on practical applications and ethical considerations. Equip yourself to boost student engagement, streamline tasks, and prepare learners for a future in an AI-driven world.

Cannabis, hemp, pot, no matter the name you decide to call it, it still means marijuana. It's been a subject of political debate, scientific debate, and legal debate for years, but now that it's being legalized at an accelerating rate across the world, all you want to talk about is how to make it grow! But if you're just starting, there are a lot of things to think about before you can set up your garden.

Success is a progressive realization of a worthy goal. Success and self-fulfillment can be predicted and guaranteed if we do certain things in a certain way, every day. This audiobook not only clearly outlines the steps required to become successful but also answers the question: why and how do successful people become successful and have a fulfilled life?

Thousands of people every day endure stress from their jobs...which puts a strain on employees and management. Not everyone is at a position to immediately change jobs, or quit. This audiobook will assist with tips and practices to manage day-to-day work challenges. Engage the mind to commit to a regimen and develop a proper mental focus to conquer some, if not all job-related stress.

Depression and anxiety are at an all time high right now. But there is a paradigm shift going on right now. It is beckoning you to awaken to the monumental real self within - your “self-culture”! If you have not yet found your self-culture you are not living the life the universe intends for you, and you may be entrenched in a cycle of feeling unhappy, trapped, and anxious. Find Your “Self-Culture” takes you on a journey of case studies and teachings from Victoria Lorient-Faibish’s 20 years of working with clients in her busy practice as a holistic psychotherapist.

Don't miss Greg McKeown's life-changing book, Essentialism. If you have ever felt too busy to get everything done in a day, this book is a must-listen to get your life back under control. Essentialism isn't just another self-help book, it will change the way you live your life.

In 13 Things Mentally Strong People Don't Do author and psychotherapist Amy Morin offers a fresh perspective on mental strength and behavior. She points out 13 things to avoid, thus hopefully arming the listener with knowledge to avoid having to learn by trial and error. She explains each "Don't" with excellent examples and case studies, and gives the listener tools to avoid those mistakes by offering what "to do" in simple to understand terms.

After moving to the Mediterranean with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now, she shares this insight so you, too, can improve your wellness and invigorate your soul. The Taste of Joy shows you the value of living simply, mindfully, seasonally, and naturally, while feeding the body and soul more richly. Explore your own path to happiness as Emily recounts her eye-opening experiences getting to know a new region, its inhabitants, and their culture.

RISE! is the journey of creating and keeping more of what we want. More happiness, more success, enhanced relationships, more satisfaction, more goals achieved. Even if you are happy and successful now, you can always look at ways to make your life flow easier and remove obstacles to your success.

Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.