Self Learning

Learn the secrets people have used for thousands of years to treat their anxiety and maintain good health. Prescription medications and deep breathing into paper bags won't help you. Change your thinking about anxiety by learning to assess danger more realistically as well as by increasing your ability to cope with the situations that make you anxious.

Do you find it increasingly difficult to see things positively? Do you often believe that it's not going to work anyway, that you can't do something as well as others or that you’re not good enough? Do you often worry, brood a lot and are insecure - also about what others think of you? Yet you'd like to be able to think much more positively and deal with difficult situations in a relaxed way.

Professional narrations of all dialogs and exercises! Available also: solutions for all exercises!

Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.

Don't miss out on the blunt and straightforward wisdom of Mark Manson's best-selling book, The Subtle Art of Not Giving a F--k. Purchase your copy of FastReads' summary with analysis and key takeaways today. Quickly find out the changes you need to make to replace your negative feelings with positive ones. Please note: This is a summary, analysis, and review of the book and not the original book.

Use the Law of Attraction to change your attitude and bring good luck, fortune, and money into your life with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change.

This creative writing audiobook has eight manuscripts in one. Become a great creative writer today!

So, you’ve decided you want to reap the rewards from all that mother nature has to offer, have you? You live in one of the most beautiful and bountiful locations on the planet.... So why wouldn’t you tap into all of this potential? But did you know that amongst all the beauty and the wide assortment of plants and fungi, there is also a large handful of dangerous and even poisonous look-alikes? That’s not to say the forest is a dangerous place - quite the opposite, actually. You just have to make sure you know what you’re doing.

With Speak German in 90 Days, all of the prep work is done for you. Each daily lesson will teach you not only what, but how to study. Speak German in 90 Days is a comprehensive self study guide, and teaches the equivalent of two years of a college level German class. It can also be used by intermediate students to brush up on grammar and vocabulary.

Here is the secret to walking through whatever seems to stand in your way: The unimaginable reward of persisting through whatever stands in your way is the eventual - and inevitable - discovery that you are created to change.

Four Dragons of ADHD is crafted especially for teens and college students facing Attention-Deficit/Hyperactivity Disorder, offering a fresh perspective on ADHD. The authors aim to accomplish two vital goals: to help you recognize the incredible potential your unique brain possesses and to equip you with practical tools to excel in both academic and personal spheres. Inside, you'll find a wealth of explanations, insights, strategies, and practical tips that merge into a simple, effective system.

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Many people have dreams they would like to realise and things about their lives that they would like to change. Relatively few have the mental strength to break outside their comfort zone and take the steps needed. Fear, self-doubt, lack of confidence, or simply being overawed by the tasks ahead can stop you from achieving your true potential. This guide shows how to develop your mind and push past the obstacles that stand between you and your goals.

Book summary of Grit by Angela Duckworth.

Learn simple tricks and steps to eradicate depression without depleting your bank account....

Conheça o método simples e eficaz que vai lhe proporcionar a vida dos seus sonhos! Hal Elrod explica os benefícios de acordar cedo para desenvolver todo o nosso potencial e as nossas habilidades. O milagre da manhã permite que o ouvinte alcance níveis de sucesso jamais imaginados, tanto na vida pessoal quanto profissional. A mudança de hábitos e a nova rotina matinal proposta por Hal irão lhe proporcionar melhorias significativas na saúde, na felicidade, nos relacionamentos, nas finanças, na espiritualidade ou em quaisquer outras áreas que necessitem ser aprimoradas.

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.

Emotional manipulation is the ability to recognize, understand, and manage one's own emotions and those of others in a positive way. Today, we see that being "smart in the books" and having a high IQ or IQ does not guarantee a successful, happy, and fulfilled life. Reading this “Emotional Manipulation” will help you find a job and make a living, but it does not show you how to live a life. When it comes to happiness and success in life, emotional manipulation helps you build stronger relationships, succeed at work, and achieve your personal and professional goals.

Book summary of The 10X Rule by Grant Cardone.

Abigail Jex never expected to see any of the Radleys again. They were extraordinary, captivating creatures transplanted from a bohemian corner of North London to outer suburbia, and the young Abigail found herself drawn into their magic circle: the eccentric Frances, her new best friend; Frances' mother, the liberated, headstrong Lexi; and of course the brilliant, beautiful Rad. Abigail thought she'd banished the ghost of her life with them and the catastrophe that ended it, but 13 years later a chance encounter forces her to acknowledge that the spell is far from broken.