Self Live

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

After observing his cat, Ziggy, for years, Stephane Garnier became convinced that cats have life down to an art form, so he set out to share Ziggy's je ne sais quoi with the world. Highlighting 40 trademark cat qualities that are (almost) entirely applicable to human daily living, Garnier provides insights that are delightfully useful as well as tips for living a day in the life of a cat - and a Q&A to test your cat quotient to see how much work you have to do learn the subtle art of living like a feline.

This three-book bundle is packed with unique insights, practical exercises, and powerful techniques to help you overcome debilitating negative thoughts, stop getting pushed around by setting healthy boundaries, and break free from self-imposed limitations by cultivating self-compassion.

Embark on a journey of healing, resilience, and rediscovery with Quit Drinking Hypnosis, a transformative tool designed to gently guide you towards a sober, healthier life. Through deep sleep hypnosis and empowering daily affirmations, this audiobook offers a safe haven for your mind to reset, heal, and fortify against the cravings that once held you captive.

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.

Achieve Your Goals - Reach & Exceed Any Targets, Using Hypnosis. Goals are exciting, but can also seem elusive. To realize them you need ambition and drive. You need to be challenged without biting off more than you can chew, and you need the motivation to see them through to completion. Otherwise, your goals turn into little more than pipe dreams. Your goals are within your grasp – and hypnosis can help you reach them.

Dental anxiety is one of the most common fears for Americans. This audio program explains the importance of proper dental care, the fear of dental procedures, the various basic and more advanced methods for overcoming this fear - including hypnosis, desensitization, biofeedback, acupuncture, and modeling of a stress-less patient - and how best to approach your next visit to the dentist.

This 21-minute self-hypnosis program is designed to help you reduce your smoking, with the ultimate goal of becoming a tolerant non-smoker. It is a proven approach, based on almost 25 years of experience. You have the option to smoke occasionally as an alternative choice, and this program teaches you how!

In the following three audio sessions, Dr. Mark Lerner will teach you what you 'need to know.' In session one, he provides practical information that will help you understand what's happening to you now--so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner will help you to survive and thrive.

From the author and narrator of the Audie Award-nominated, Throw Out Fifty Things, comes another inspirational and thought-provoking column on life, love and happiness. Gail Blanke is the life coach for Real Simple magazine and writes a monthly column. She is the author of two additional books, In My Wildest Dreams and Between Trapezes.

Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it.

Empower Tools is inspirational, motivating, and funny. It will take you on a journey in order to reconsider how you deal with the fearful, difficult, and challenging moments in life. With a little laughter and a healthy dose of thinking outside the box, these tools may help you to sail through life's difficulties with a whole new attitude! Deal with bullies, including your own bully inner voice.

Mager Empowerment offers uniquely entertaining presentations and workshops, empowerment coaching, and inspiration to assist all companies in keeping their team performing at their best. Scott Mager is a man who lives with passion and a heart for helping and touching the lives of everyone he meets.

Too often we live our lives for an audience and miss out on the kind of life we really desire. In Stop Checking Your Likes, author and life coach Susie Moore shows listeners how to escape the "approval trap" and accept themselves as they are right now. With warmth and down-to-earth humor, Moore reveals 14 principles for developing unshakable self-confidence, illustrating her lessons with stories from her experience as a young executive and self-made entrepreneur.

Are you tired of not living up to your potential? Are you having trouble owning or defining your identity and living your most authentic life? Are you attached to societal norms and traditions and are these attachments stifling your joy? If you answered "yes" to any of those questions, this audiobook is for you! We will walk through five steps that will enable you to begin and sustain your journey to you.

El ser humano, por naturaleza, tiene anhelos de libertad. Todos nosotros aspiramos, aunque sea de forma inconsciente, a sentirnos libres, a ser dueños de nuestras acciones, sin que los demás ni las circunstancias nos corten las alas. Y, sin embargo, a menudo—por no decir casi siempre—nos sentimos incompletos, incapaces de alcanzar la libertad en su totalidad, y eso nos produce una profunda insatisfacción. No obstante, la buena noticia es que podemos revertir esa situación.

If happiness and success for you is spending a productive day at your favorite fishing hole, then a few high-quality rods and reels and a well-stocked tackle box may be all you need. This book is probably not for you. For others of us, happiness and success take a bit more than that. We may not be able to put our finger on just what it is that would make our life happy and successful, but something inside tells each of us we should live a good life. When you embrace this single Master Key in the many areas of your life, the simplicity will astound you. The impact will amaze you.

Join me on this journey as we challenge ourselves to create the new you and come out of the other side better and stronger than ever. We will learn techniques that have been used by millionaires and billionaires, and by understanding how you can adopt their traits to use in your life, it may not make you a millionaire, but it will improve you, make you a better person, and have fun on the journey. Isn’t fun the best way to learn and know that you are succeeding in life?

Jeremy notices that everyone sees him differently: to his sister, he’s a little brother; to his teacher, he’s a writer; to his mother, he’s a dreamer. With hip-hop verse that resonates with urban verve, this extraordinary tribute to oneself will resonate with children and adults of all ages and backgrounds.

Clear and actionable, Dorthea Brande's Wake Up and Live! is one of the greatest success guides ever written. A remarkable woman in publishing during the 1930s, Dorothea Brande served as associate editor of The American Review and also wrote the enduring classic Becoming a Writer.