Self Live

Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.

As moms, we’re always someone’s someone, giving, loving, and nurturing. Stripped from all the labels, who are we, just being a girl in this world? Self-doubt reminds us that we aren’t enough, that someone else could do a better job raising our kids, or that we should be further along in life. Somewhere along the way, we feel stuck, lose our identity and purpose, comparing ourselves to others, as a measuring stick to success.

Ricarda Peter, bestselling author and lifelong rebel against expectations, invites you on a wild, honest, and deeply empowering journey back to yourself. No more waiting. No more asking for approval. Screw It, Just Live is for anyone who feels stuck in a life that doesn’t fit. It’s a battle cry for the bold, the sensitive, the dreamers, and the misfits.

Embark on a journey of healing, resilience, and rediscovery with Quit Drinking Hypnosis, a transformative tool designed to gently guide you towards a sober, healthier life. Through deep sleep hypnosis and empowering daily affirmations, this audiobook offers a safe haven for your mind to reset, heal, and fortify against the cravings that once held you captive.

I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.

"Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery" by Dr. Benjamin Ritter provides a transformative guide to overcoming fears, conquering self doubt, and unlocking the power within. This self help inspirational book serves as your roadmap to building confidence in yourself, resilience, and a fearless mindset. Dr. Ritter's compassionate and insightful approach empowers you to face your fears head-on and transform your life.

Dental anxiety is one of the most common fears for Americans. This audio program explains the importance of proper dental care, the fear of dental procedures, the various basic and more advanced methods for overcoming this fear - including hypnosis, desensitization, biofeedback, acupuncture, and modeling of a stress-less patient - and how best to approach your next visit to the dentist.

This 21-minute self-hypnosis program is designed to help you reduce your smoking, with the ultimate goal of becoming a tolerant non-smoker. It is a proven approach, based on almost 25 years of experience. You have the option to smoke occasionally as an alternative choice, and this program teaches you how!

In the following three audio sessions, Dr. Mark Lerner will teach you what you 'need to know.' In session one, he provides practical information that will help you understand what's happening to you now--so you can regain a sense of control. In session two, he offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. In session three, Dr. Lerner will help you to survive and thrive.

From the author and narrator of the Audie Award-nominated, Throw Out Fifty Things, comes another inspirational and thought-provoking column on life, love and happiness. Gail Blanke is the life coach for Real Simple magazine and writes a monthly column. She is the author of two additional books, In My Wildest Dreams and Between Trapezes.

Steps to Finding Inner Peace and Happiness: How to Find Peace and Happiness Within Yourself and Live Life Freely is an essential guide to actively attaining contentment. Through a regimen of positivity, accountability, and forgiveness, you'll soon be improving your environment inward as much as outward. And by redefining joy in an approach that's true to you, nothing will stand in the way of living a long and fulfilling life.

With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.

Start living an eco-friendly, self-reliant life in just weeks—even if you’ve never planted a seed before! Are you ready to escape the fast-paced modern world and embrace sustainability? Whether you’re a homeowner, small farmer, or apartment dweller, The Complete Guide to Homesteading offers clear, practical advice to simplify your journey to self-sufficiency.

Mager Empowerment offers uniquely entertaining presentations and workshops, empowerment coaching, and inspiration to assist all companies in keeping their team performing at their best. Scott Mager is a man who lives with passion and a heart for helping and touching the lives of everyone he meets.

El ser humano, por naturaleza, tiene anhelos de libertad. Todos nosotros aspiramos, aunque sea de forma inconsciente, a sentirnos libres, a ser dueños de nuestras acciones, sin que los demás ni las circunstancias nos corten las alas. Y, sin embargo, a menudo—por no decir casi siempre—nos sentimos incompletos, incapaces de alcanzar la libertad en su totalidad, y eso nos produce una profunda insatisfacción. No obstante, la buena noticia es que podemos revertir esa situación.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

Do you often sense people’s emotions and needs before they tell you about them? Do you feel emotionally exhausted when you’re in a crowd or communicating with certain types of people? If your answer to both these questions is “yes,” you’re most likely part of the 2 percent of the population with higher-than-normal sensitivity. That’s right – you might be an empath.

The life you want comes from the way you think - you need to learn how to think intentionally. The Art of Intentional Thinking is a guide on transformation. This audiobook takes a deep look into how people tend to think and how exactly they should subtly reframe their thoughts to feel confident, powerful, happy, and in charge of their own life.

Jeremy notices that everyone sees him differently: to his sister, he’s a little brother; to his teacher, he’s a writer; to his mother, he’s a dreamer. With hip-hop verse that resonates with urban verve, this extraordinary tribute to oneself will resonate with children and adults of all ages and backgrounds.