Self Live

In this audiobook, you will learn about the practice of mindfulness and mindfulness meditation. You will learn how and why mindfulness is practiced all over the world. You will learn how it can help you become a healthier, happier, and more successful person. Mindfulness has been proven by experts to be effective in helping with weight loss, addiction recovery, and improvements in relationships.

Would you like a more adventurous life? Whether at work or home, taking the first step to begin a new venture is daunting. If you dream of a big adventure, begin with a microadventure. This is the Doorstep Mile, the hardest part of every journey. The Doorstep Mile will reveal why you want to change direction, what’s stopping you, and how to build an adventurous spirit into your busy daily life.

Because You Matter delivers the perfect blend of self-help and inspiration. Childhood and emotional trauma drive shame and powerlessness deep into the psyche. This audiobook dares you to take ownership of your value, cast off shame, and become who you were born to be through the power of love. Salted between chapters are stories from 10 interviews that reach across the differences of faith, age, gender, and race. These men and women range from millennials to baby boomers. Each one, challenged with trauma, courageously took ownership of their lives and triumphed.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

How to stop the negative-thinking vicious circle...and remove negative thinking forever! What you will learn from listening to this book: This book contains proven steps and strategies on how to overcome the problem of negativity as a general mind-set but also as an overwhelming feeling.... This book is written to help you be more positive toward yourself, your life, your present, your past, and most importantly your future.

THE IDEA The idea is that what you have inside of you is what the world needs more of. You have the transformer, the nuclear reactor, the raw power, the Tony Stark/Ironman heart thing, the Holy Grail, inside of you. We all do. Each one of us has a 50-carat diamond waiting to be unearthed and the world needs it, YOU need it. It is you, your Authentic Self. Your pure essence is everything. It’s what you’ve been looking for, it’s what we’ve been looking for. This is the truth and I want you to know it; I want you to experience it and I want the world to have it.

Two-time TEDx speaker and professional coach Shira Miller shows you how to eliminate obstacles through hands-on exercises, inspiring case studies, and expert advice. You’ll learn how to recognize the seven things that get people stuck, build trust and confidence in yourself, become resilient and choose positivity, pivot with a purpose, build a lasting support system, and consistently prioritize wellness. If you’re ready to move forward and finally live the life you want, Free and Clear will show you how.

Unas personas pensaron que estaban haciendo a Sam Chand “una oferta que no podía rechazar” cuando lo invitaron a hablar en un evento de dos días en el extranjero pagando por vuelos en primera clase y alojamiento para Chand y su esposa, además de pagar un generoso honorario. Pero él no aprovechó la oportunidad. Chand solo estaba interesado en “el impacto existencial a largo plazo” en los asistentes. Él pensaba de una manera diferente a como ellos pensaban.

What is MO? The purpose of MO! is to help people get and stay motivated, but with a very unique twist. Most people think that motivation is out of reach for them. They have an average job at an average company. This audiobook is intended to give hope by shining light on those people who are in average regular jobs, but are amazing. This audiobook profiles those people in ordinary jobs, who, despite that fact, decided NOT to be ordinary.

Get ready to start eating in peace, living in peace, and discovering your true vitality. Learn how you can listen to your body to give it what it needs.

In a world filled with stress, anxiety, depression, uncertainty, and conflict, we all want to find a better tomorrow—a way to become our best self so we can meet the world with resilience and positive wellness. Dr. Karren and Dr. Richardson have captured and eloquently communicate the process of living a healthy, balanced life with strong resilience and hope. A Better Tomorrow leads the listener through easily understood wisdom and practical activities in self-discovery, balancing stress management, and resilience building, and more.

One of the most respected and successful athletes ever to grace a major-league pitcher's mound, Orel Hershiser had an approach to the game that put him in a class by himself. Now that he's retired, this Cy Young Award winner, MVP of division- and World Series-winning teams, and Sports Illustrated "Sportsman of the Year" looks back on the people, events, and decisions that most affected his life, on the field and off.

In this intimate and reflective memoir, author Chris Wilkins invites you into a deeply personal exploration of life, mortality, love, and purpose. After a sudden, life-threatening health crisis, Wilkins found himself face-to-face with his own mortality — and with it, the essential question: What are my reasons to live?

Are you tired of feeling stressed, overwhelmed, or unfulfilled daily? Do you want to discover the secrets to living a more balanced, healthy, and peaceful life? Look no further than A Path to Wisdom—the must-have audiobook for anyone seeking to transform their lives and unlock their full potential.

It’s time to live for yourself. Why are so many competent women afraid to take risks and speak up in the workplace? And why do so many women feels disconnected from the success and achievements they have so rightfully earned? It’s time women understood the causes of these feelings and reclaim their power, and the key lies in optimal confidence. With empathetic explanations for why competent women are prone to self-sabotage, expert coach and leader Homaira Kabir offers a new way to reclaim your life, both professionally and personally.

You’re about to discover how this book will improve your life drastically. Though it may sound hard and almost impossible at times, the strategies provided in this book will help millions of people around the world suffering from emotional control and anger-related issues. This book, an ultimate guide to anger management, contains proven steps and strategies on how to control your anger and overcome your temper before it can destroy your relationships, your friendships, and your career in a heated moment of insane rage.

Emotional intelligence plays a huge intangible role in helping us comprehend and manage emotions. Emotional stress can be relieved with the help of some easy amendments you make for your betterment. Influencing those around us and supporting our well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand those around us; emotional responses.

Most people are standing in their own way. Most people let their negative thoughts distract them from the possibilities. Most people don’t even try to take control. But you’re not most people, are you? Mind Hacking Secrets will quickly have you seeing a new perspective. You’ll realize that not only do you have the power to direct your mind, you can use that power to direct your life.

This book is intended to help you understand the nature of your toxic parents or narcissistic partner. Narcissism and codependency can lead to personality abuse and emotional trauma that can affect you deeply. When not properly addressed, the issues caused by the hidden abuse of narcissism can prevent you from realizing your full potential as a person. It can hinder you from leading the happy, fulfilling life that you deserve. Toxic relationships such as that of a narcissist have a debilitating impact.

Ready to become a Reiki healer? Have you tried meditation, affirmations, or visualizations with little success? Learn how to channel your energy effectively to change your life for the better. You will gain valuable insights into the practice of Reiki and how it can improve your life in this comprehensive guide. As you may already know, energy is all around us and we need to learn how to use it in order to become Reiki healers. Use this book as your very own guide through the journey of self-healing.