Self Live

Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.

Our culture has made it a badge of honor to be stressed, frazzled, running on empty - but Wasmund is on a mission to change that. Her audiobook is for everyone who runs from task to task, trying to be all things to all people, never feeling like they have the time or energy to give anything their full attention. She shows that when we embrace a less is more attitude, we can appreciate all the good things we already have and find the courage to prune the nonessentials.

Andrea McLean, No. 1 Sunday Times bestselling author and award-winning TV broadcaster, opens up about her journey from trauma, toxic relationships and divorce towards empowerment, happiness and healing.Do you ever feel like you're just existing, not truly living? Do you often dwell on how unfair...

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

How much longer will the memories and pain of childhood hinder you from achieving your dreams and living the full life you were promised and created to experience? The world needs what is on the inside of you because you are an answer to a problem. Inwardly, you know this, but you have to see yourself as the new you versus the little, broken you.

Overcome Anxiety Crisis and Live Life with Vitality: And How I Had to Overcome Suicidal Thoughts Even as a Pastor is a heartfelt, emotional experience designed to overcome the negative and unproductive emotions associated with suicide and, yes, there are many symptoms leading down this dark road, from anxiety to confusion, but there is a brighter future for everyone. This is the author’s testimony of the demons he battled and how he rose above their temptations. Each section is filled with helpful tips, techniques, and personal experience.

For nearly six decades, Outward Bound USA’s education programs have shaped the lives of tens of thousands of participants. Strangers are put in an unfamiliar and unpredictable setting, where to succeed they must develop a sense of teamwork, resilience, self-confidence, and a focus on the greater good. But, Mark Brown asks, isn’t the modern world just as unpredictable and challenging as any mountain or desert?

Regardless of your age, you will have a dark moment. That one dark moment will always want control. One way to live is to remain hopeful in your darkest hour. I know life is hard sometimes. Therefore, I hope you can find yourself in one of my characters who won their fight and found themselves, their dream job, a rewarding relationship, and a good family life. Listen to my audiobook, learn to take advantage of the peaceful moments in your life.

As a shy, awkward 25-year-old with self-confidence issues, Brad Gouthro decided he couldn't take living his unfulfilling life anymore. Rather than giving up, Brad took personal responsibility for the life he was living. This all took a pivotal turn when Brad made the empowering choice to use fitness to transform his life inside and outside of the gym. Based on Brad's amazing physical, emotional, and personal transformation, he's now showing hundreds of thousands of "Live Leaners" how they can do it, too.

En este libro encontraremos una potente herramienta de uso terapéutico. A través de técnicas y procedimientos específicos, Claudia Luchetti—decodificadora—nos invita a desarmar los códigos alfabéticos y numéricos de nuestros nombres y la fecha de nacimiento para, casi como en un juego, repensar esas rígidas estructuras con las que vivimos y transitar el conocimiento de los traumas que marcaron nuestra infancia y determinaron la forma en la que nos relacionamos con nosotros mismos y con los demás.

El nuevo libro de Luis García se ha convertido en un éxito dentro del top ventas en desarrollo personal y autoayuda. Entre sus páginas aprenderás a cambiar tus creencias para poder avanzar sin miedos, cómo hacer que te pasen cosas buenas y encontrar personas vitamina que saquen lo mejor de ti con el objetivo de vivir limitless.

Este audiolibro pretende hacerte pensar, de forma amena y clara, para ordenar ideas, para priorizar, y para ayudarte a tomar decisiones. Con un enfoque muy sencillo, cercano y práctico, este libro te quiere hacer reflexionar sobre la importancia de vivir una vida con sentido. Valoramos a las personas por su manera de ser, por sus actitudes, no por sus conocimientos, sus títulos, o su experiencia.

In diesem Buch erfahren Sie, wie Sie die Aufgaben und Krisen des Alltags souverän meistern und zu innerer Stärke finden. Außerdem wird Ihnen der aktuelle Stand der Forschung zur Resilienz vorgestellt und die 7 Säulen der Resilienz genau erläutert. Sie erfahren zudem, welche Rolle die Kindheit spielt und warum resiliente Menschen im Leben meist erfolgreicher sind....

In the face of a new or tough scenario, it is common to feel anxious or nervous about the situation. Doubt in one's own abilities and conduct is characterized by a lack of confidence in at least one component of one's personality and behavior. At some time in our lives, we may all find ourselves in tough situations. When our self-doubt becomes incapacitating, we may find that we need to develop new skills to help us continue our journey. In this audiobook, you will discover how to find and fortify the strength inside yourself. You will learn how to overcome self-doubt.

How to stop the negative-thinking vicious circle...and remove negative thinking forever! What you will learn from listening to this book: This book contains proven steps and strategies on how to overcome the problem of negativity as a general mind-set but also as an overwhelming feeling.... This book is written to help you be more positive toward yourself, your life, your present, your past, and most importantly your future.

What stands between you and the life you deserve? Why shouldn’t you realize your fondest hopes and fulfill your innermost dreams? Simple Success Strategies can help you get the life you’ve imagined - the future you were meant to enjoy. Each of the seven easily understood and actionable strategy chapters help you formulate immediate and long-term steps you can take and decisions you can make that will take you where you want to go in life.

If you struggle with self-doubt, anxiety, discouragement, indecision, comparison-itis, exhaustion, promising too much, copious amounts of stress, worry, even profound sadness - or any other number of hard-as-f--k internal challenges, the time has come for you to stop. Forever. Always remember, you are enough. Right now. Just as you are. So, stop. Breathe. You’re about to discover a more natural, less stressful, and more effective way of living.

The Art of Dreaming Small follows the true journey of co-active coach Mare Rosenbaum and two of her clients as she calls magic into their lives - and her own - by finding a new way to make each day extraordinary. Mare’s life recipe mixes coaching and business innovation methods that result in purpose-driven and fulfilling bucket-list-worthy experiences. There is indeed some kind of magic here.

A mix of Rachel Hollis’ Girl, Wash Your Face and Jillian Michael’s tough love and a passionate knowledge of the latest in women’s fitness, nutrition, and wellness all her own, Liberty Bernal breaks down the emotional, physical, and real reasons why we fall short of our goals. Let's Do This! shows you how to overcome any excuse or life hurdle, permanently. The audiobook is full of solutions. It provides motivation, inspiration, and tools to begin using immediately, without starving or hitting the gym for hours on end from this authentic and genuine perspective.

For all those who want to live without fear, this is for you! And for those who want to love without regret, this is for you! Are you: Done talking about your dreams? Done wishing your life was different? And, are you...ready to start new habits? Ready to start living the life you've always wanted? Ready to start enjoying the love you have? When you keep the faith on your journey, you...have the power to influence; have the power to change; have the power to control....