Self Meditation

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility.

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...

Eliminate mental clutter and reduce stress through the power of meditation! No matter how successful you are in the outside world, there is no escaping the fact that you also have to look within. Have you ever wished you could control your stress and anxiety? Control your bad habits? Improve your sleep and digestion? The bad news is it does take time and effort to start a meditation habit - but this practice will pay you back in so many ways. The good news is you can rebalance your mental and physical health through meditation.

Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.

In this audio, gifted medium, intuitive healer, and channel Marisa Moris introduces readers to her bevy of guides. Marisa also shares the story of her spiritual awakening and the steps that have led her to her present abilities. Readers will learn that they, too, can develop these abilities, as...

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Do you ever feel like you weren't built to succeed, or that the world is working against you? Most people do, whether they're willing to admit it or not. The truth is that you have the potential to reach the success you're seeking, and this audiobook holds the key to unlocking it.

The word builds faith, and faith builds boldness. As Christians, we carry great grace and have power and dominion on earth. Bible-Based Affirmations for Strength contains more than 200 affirmations that will empower you to face each day with renewed strength. "Life and death are in the power of the tongue...." (Proverbs 18:21 KJV). Listen to these affirmations and repeat some of them on a daily basis. The word of God is so effective, it will never go back to God without having made changes, an impact, and a transformation.

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

Es una guía clásica de meditaciones y ejercicios que te ayudan a usar el poder de tu imaginación para crear todo aquello que quieres en tu vida: Cambiar hábitos negativos, Aumentar la autoestima, Experimentar relajaciones profundas, Alcanzar tu metas profesionales, Incrementar tu vitalidad, Mejorar tu salud y mucho más.

In answer to the crisis in girls’ mental health, the UK’s best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters. In his ground-breaking new book...

You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. And over 640 more quotes from Marcus Aurelius. Increase your wisdom tenfold by listening to golden nuggets dropped by this roman emperor.

It's time to own your power and let your inner light shine. Empower yourself and embrace your feminine energy, and let your alpha female show herself today. Let Rachael Meddows show you how with this empowering hypnosis and guided meditation program.

Have you ever wanted to manifest happiness and success, elevate your general positivity and effortlessly establish a healthy mind and mental outlook? This collection is designed to help you achieve these goals.

In this life-enhancing recording, you will discover how to use your natural resources to realize your full potential - to help you to become more confident, feel your innate inner and outer beauty, and help control your weight and tone your body.

Do you want to feel vibrant, alive and full of energy? Are you tired of feeling under the weather? Do you want to give your body's natural defenses the help they need to keep you in tip top condition? Use the power of your subconscious mind to help you to draw from the universe all the resources you need to become healthy, full of vitality, and to begin to heal your body.

Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

True stories that illustrate the profound impact that focusing on a single word—such as balance, surrender, or believe—for a whole year can bring you, from award-winning, perennially bestselling writer Debbie Macomber. In a world overwhelmed with meaningless words, the simplicity of one...

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. Just turn on the tracks when you're ready to go to bed, and let your mind do all the work for you! We recommend listening to the bundle as a whole for 21 days in a row, then as needed.