Self Meditation
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The Breathwork Companion
- Unlock the Healing Power of Breathing
- Auteur(s): Margaret Townsend
- Narrateur(s): Margaret Townsend
- Durée: 6 h et 18 min
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This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you...
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The Breathwork Companion
- Unlock the Healing Power of Breathing
- Narrateur(s): Margaret Townsend
- Durée: 6 h et 18 min
- Date de publication: 2023-01-17
- Langue: Anglais
- This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you...
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29,13 $ ou gratuit avec l'essai de 30 jours
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- Auteur(s): Grace Smith
- Narrateur(s): Grace Smith
- Durée: 4 h et 52 min
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You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- Narrateur(s): Grace Smith
- Durée: 4 h et 52 min
- Date de publication: 2021-07-06
- Langue: Anglais
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You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Healing Your Inner Child
- Re-Parenting Yourself for a More Secure & Loving Life
- Auteur(s): Natasha Levinger
- Narrateur(s): Elisabeth Ashby
- Durée: 5 h et 32 min
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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace
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Healing Your Inner Child
- Re-Parenting Yourself for a More Secure & Loving Life
- Narrateur(s): Elisabeth Ashby
- Durée: 5 h et 32 min
- Date de publication: 2023-09-12
- Langue: Anglais
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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Self Help: Mindfulness
- Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
- Auteur(s): Daniel Harris
- Narrateur(s): Chris Lynch
- Durée: 2 h et 49 min
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Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.
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Self Help: Mindfulness
- Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
- Narrateur(s): Chris Lynch
- Durée: 2 h et 49 min
- Date de publication: 2021-07-02
- Langue: Anglais
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Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Buddhism for Beginner's, Meditations for Self-Confidence and Positive Thinking Meditation: 3 in 1
- Discover the Secrets of Buddhism Including Meditation Practices to Build Stress and Anxiety Free Life
- Auteur(s): Lee H. Thompson, Kundalini Meditation Academy
- Narrateur(s): Darren Schilling, Krystal Wascher
- Durée: 11 h et 1 min
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
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Buddhism for Beginner's, Meditations for Self-Confidence and Positive Thinking Meditation: 3 in 1
- Discover the Secrets of Buddhism Including Meditation Practices to Build Stress and Anxiety Free Life
- Narrateur(s): Darren Schilling, Krystal Wascher
- Durée: 11 h et 1 min
- Date de publication: 2021-09-27
- Langue: Anglais
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 1 min
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Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.
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Autogenic Training 1
- Get long-term power with the german concentrative self relaxation technique
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 1 min
- Date de publication: 2014-03-21
- Langue: Anglais
- Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step...
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10,61 $ ou gratuit avec l'essai de 30 jours
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The Living Untethered Card Deck
- Daily Inspiration to Let Your Spirit Soar
- Auteur(s): Michael A. Singer
- Narrateur(s): Peter Berkrot
- Durée: 20 min
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Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, this must-listen book offers practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.
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The Living Untethered Card Deck
- Daily Inspiration to Let Your Spirit Soar
- Narrateur(s): Peter Berkrot
- Durée: 20 min
- Date de publication: 2024-09-01
- Langue: Anglais
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Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, The Living Untethered Card Deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.
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8,90 $ ou gratuit avec l'essai de 30 jours
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Love Yourself Like a Man
- Self-Love for Men | How Being Vulnerable Is a Strength, Not a Weakness | Let Self-Love Liberate You | Find Peace, Love & Happiness
- Auteur(s): Rebecca Collins
- Narrateur(s): Joanna Lee
- Durée: 3 h et 48 min
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After her successful book about self-love for women, life coach Rebecca Collins has now turned to the needs of men and the difficulties they face in loving themselves. There has never been a more confusing time for men, who are struggling to find their balance between being "manly" and expressing their authentic self.
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Love Yourself Like a Man
- Self-Love for Men | How Being Vulnerable Is a Strength, Not a Weakness | Let Self-Love Liberate You | Find Peace, Love & Happiness
- Narrateur(s): Joanna Lee
- Durée: 3 h et 48 min
- Date de publication: 2022-11-29
- Langue: Anglais
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After her successful book about self-love for women, life coach Rebecca Collins has now turned to the needs of men and the difficulties they face in loving themselves....
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18,74 $ ou gratuit avec l'essai de 30 jours
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112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 6)
- Vigyan Bhairav Tantra - 112 Guided Meditations
- Auteur(s): Denis Nikulin (tounknown.com), tounknowndotcom
- Narrateur(s): Ishta Devata Shiva
- Durée: 3 h et 55 min
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This audiobook presents the sixth set of 10 guided meditations (Meditations 51-60) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques—timeless methods designed to expand awareness and deepen self-exploration.
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112 Guided Meditations of Vigyan Bhairav Tantra by Shiva (Anapanasati-Vipassana) (Part 6)
- Vigyan Bhairav Tantra - 112 Guided Meditations
- Narrateur(s): Ishta Devata Shiva
- Série: Vigyan Bhairav Tantra - 112 Guided Meditations
- Durée: 3 h et 55 min
- Date de publication: 2025-08-21
- Langue: Anglais
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This audiobook presents the sixth set of 10 guided meditations (Meditations 51-60) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Deep Sleep Hypnosis for Insomnia, Peace, and Stress
- 2-in-1 Bedtime Affirmations: Gentle Nighttime Meditations to Support Relaxation and Rest
- Auteur(s): Easton Lawson
- Narrateur(s): Easton Lawson
- Durée: 20 h et 3 min
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When stress, anxiety, and racing thoughts take over, rest becomes work instead of relief. Hypnosis offers a direct way to interrupt that cycle, easing tension while guiding the body back to balance. The process creates a state of calm awareness where rest happens naturally instead of being forced. This 2-in-1 guide, which unites our books Sleep Hypnosis Affirmations for Deep Trance Rest and Deep Sleep Hypnosis for Insomnia Relief, gives you a powerful way to rebuild peaceful nights and clearer mornings. Take the first quiet step toward better sleep today.
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Deep Sleep Hypnosis for Insomnia, Peace, and Stress
- 2-in-1 Bedtime Affirmations: Gentle Nighttime Meditations to Support Relaxation and Rest
- Narrateur(s): Easton Lawson
- Durée: 20 h et 3 min
- Date de publication: 2025-11-24
- Langue: Anglais
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When stress, anxiety, and racing thoughts take over, rest becomes work instead of relief. Hypnosis offers a direct way to interrupt that cycle, easing tension while guiding the body back to balance. The process creates a state of calm awareness where rest happens naturally instead of being forced.
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37,53 $ ou gratuit avec l'essai de 30 jours
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Auteur(s): Joel Thielke, Catherine Perry
- Narrateur(s): Catherine Perry
- Durée: 8 h
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Stop social anxiety in its tracks! It's time to create total social confidence now. Affirmations are a fast, powerful way to help you feel confident and comfortable around other people and create empowering self-beliefs - all during your REM cycle.
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Are you ready to feel more confident?
- Écrit par Don M. le 2023-05-20
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Social Confidence, Social Anxiety Help: Sleep Affirmations - 8 Hour Sleep Cycle Meditation
- Narrateur(s): Catherine Perry
- Durée: 8 h
- Date de publication: 2017-06-30
- Langue: Anglais
- Stop social anxiety in its tracks! It's time to create total social confidence now....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Gesture of Balance
- A Guide to Awareness, Self-Healing, & Meditation (Nyingma Psychology Series)
- Auteur(s): Tarthang Tulku
- Narrateur(s): Audrey Regan
- Durée: 4 h et 58 min
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In clear, direct language, Gesture of Balance relates the profound insights of an ancient wisdom tradition to our present situation, showing us how to develop our inner resources and awaken body, mind, and senses to new horizons of experience. Tarthang Tulku speaks to us like a good friend, offering ways to clear away confusion, strengthen self-confidence, and brighten our lives with meaning and joy.
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Gesture of Balance
- A Guide to Awareness, Self-Healing, & Meditation (Nyingma Psychology Series)
- Narrateur(s): Audrey Regan
- Durée: 4 h et 58 min
- Date de publication: 2021-06-03
- Langue: Anglais
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In clear, direct language, Gesture of Balance relates the profound insights of an ancient wisdom tradition to our present situation, showing us how to develop our inner resources and awaken body, mind, and senses to new horizons of experience....
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15,10 $ ou gratuit avec l'essai de 30 jours
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Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- Auteur(s): Shivani Batra
- Narrateur(s): Julie John
- Durée: 3 h et 14 min
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.
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Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- Narrateur(s): Julie John
- Durée: 3 h et 14 min
- Date de publication: 2021-05-13
- Langue: Anglais
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Stop Drinking, & Overcome Alcohol Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol. It is designed to assist the listener in creating more life-enhancing channels of activity and identifying and dealing with emotions in a positive way.
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Stop Drinking, & Overcome Alcohol Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-02-05
- Langue: Anglais
- This Stop Drinking program was designed to assist the listener in reducing or eliminating the desire to consume alcohol....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Hypnosis in the Service of Meditation
- Auteur(s): Osho
- Narrateur(s): Osho
- Durée: 1 h et 21 min
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There was a time when hypnosis was a recognized door towards meditation. In the Middle Ages hypnosis was condemned alongside witchcraft. That condemnation still lingers on. Osho speaks here about hypnosis as a very helpful tool to enter into meditation.
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Hypnosis in the Service of Meditation
- Narrateur(s): Osho
- Durée: 1 h et 21 min
- Date de publication: 2021-01-26
- Langue: Anglais
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There was a time when hypnosis was a recognized door towards meditation. In the Middle Ages hypnosis was condemned alongside witchcraft. That condemnation still lingers on. Osho speaks here about hypnosis as a very helpful tool to enter into meditation....
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4,38 $ ou gratuit avec l'essai de 30 jours
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Contacting Your Inner Guide
- Auteur(s): Shakti Gawain
- Narrateur(s): Shakti Gawain
- Durée: 44 min
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Learn to create an "inner sanctuary" inside yourself and give your inner guide an opportunity to express itself. In this meditation, best selling author Shakti Gawain leads you into a nurturing place and helps you discover an incredible source of power, peacefulness, and wisdom. Whether your inner guide emerges as a person, a voice, or simply a feeling, this guided meditation is designed to teach you how to access - and trust - your own intuition. Based in part on one of the most powerful exercises in Gawain's popular book Creative Visualization, Contacting Your Inner Guide will introduce both old and new friends to the joy and satisfaction of guided meditation.
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Contacting Your Inner Guide
- Narrateur(s): Shakti Gawain
- Durée: 44 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Learn to create an "inner sanctuary" inside yourself and give your inner guide an opportunity...
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8,83 $ ou gratuit avec l'essai de 30 jours
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This Is Real and You Are Completely Unprepared
- The Days of Awe as a Journey of Transformation
- Auteur(s): Alan Lew, Norman Fischer - introduction
- Narrateur(s): Allan Robertson
- Durée: 8 h et 48 min
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In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly...
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This Is Real and You Are Completely Unprepared
- The Days of Awe as a Journey of Transformation
- Narrateur(s): Allan Robertson
- Durée: 8 h et 48 min
- Date de publication: 2018-07-17
- Langue: Anglais
- In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Law of Happiness
- How Spiritual Wisdom and Modern Science Can Change Your Life
- Auteur(s): Henry Cloud
- Narrateur(s): Henry Cloud
- Durée: 4 h et 7 min
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Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is...
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Law of Happiness
- How Spiritual Wisdom and Modern Science Can Change Your Life
- Narrateur(s): Henry Cloud
- Durée: 4 h et 7 min
- Date de publication: 2011-01-04
- Langue: Anglais
- Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is...
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17,99 $ ou gratuit avec l'essai de 30 jours
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Astral Projection & Psychic Soul Travel
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations - Jupiter Productions
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives.
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Astral Projection & Psychic Soul Travel
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations - Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-02-05
- Langue: Anglais
- Some say that we are the sum total of what we surround ourselves with....
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Auteur(s): John Ruskan
- Narrateur(s): Stephen Bowlby
- Durée: 11 h et 3 min
- Version intégrale
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.
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Deep Clearing
- Balance Your Emotions, Let Go of Inner & Outer Negativity, Shift to Higher Consciousness
- Narrateur(s): Stephen Bowlby
- Durée: 11 h et 3 min
- Date de publication: 2022-08-09
- Langue: Anglais
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Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being....
Échec de l'ajout au panier.
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Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
27,83 $ ou gratuit avec l'essai de 30 jours
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