Self Meditation

Si vous êtes comme la plupart des gens, vous avez des problèmes de sommeil, de perte de poids, de concentration, d'estime personnelle ou de confiance en vous. Et si je vous disais qu'il existe une solution relativement simple afin de résoudre ces problèmes fréquents ? De nombreuses personnes ont peur de l'hypnose moderne, car les médias de masse sont parvenus à les persuader que la personne qui les hypnotise va les pousser à faire des choses stupides, comme lécher une grenouille ou révéler le code secret de leur carte de crédit.

Catherine Bensaid nous aide à sortir de la prison des pensées négatives qui nous compliquent la vie. Reconnaître ses difficultés et les dépasser constituent les premières étapes de la réconciliation avec soi-même. C'est pourquoi Catherine Bensaid nous invite à en finir avec des comportements qui nous entravent, à ne plus suivre les chemins tracés par les autres et, simplement, à écouter nos désirs et nous accorder le droit de vivre nos rêves plutôt que de passer notre vie à les rêver.

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do veries from person to person. By creating an audiobook that addresses each unique problem in isolation, it becomes easier for you to deal with them. You will come to understand why the troubling emotions are causing you harm and heal your emotional wounds.The days of pain are over my friend!

This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.

Updated with new resources, techniques, and research, davidji's revised Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

Dans cet enregistrement, le Dr Murphy vous explique comment utiliser la puissance de votre subconscient pour améliorer la confiance et l'estime de soi. Si vous êtes tendu ou déprimé, et si vous vous inquiétez à l'idée que personne ne vous apprécie et que votre entourage vous méprise, sachez que vous êtes la seule personne qui a le pouvoir de maîtriser votre esprit et changer votre vie. Vous seul et personne d'autre êtes responsable de vos réactions, de vos pensées, de vos sentiments et de vos émotions.

You can overcome your cravings to binge eating, break the bad habit cycle, and start losing more weight with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

A captivating resource from David Deida for men experiencing emptiness and lack of motivation to achieve deeper meaning and powerful presence Many men come to a point in life where they feel a sense of emptiness, meaninglessness, and lack of motivation. This state may be confused for depression...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

One of America’s most trusted theologians offers spiritual inspiration for every week of the year. This program is read by the author. A Beautiful Year: 52 Meditations on Faith, Wisdom, and Perseverance offers an essay for every week in the seasons of the Christian year: From Advent and...

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind - the divinity within them and around them.

Would you like help melting away the calling for Cocaine? Do you know it's time to stop and want help quitting for good? Then this session is for you. It is mainly designed to help stop "the cocaine calling". Cocaine is a substance that provides such a powerful experience for the brain it leaves the user feeling like they need to have it in their life for their happiness. This belief gets implanted in the subconscious.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.