Self Recovery

Break free from anxiety and reclaim your calm! Do racing thoughts, panic, and worry control your life? Calm & Confident gives you the tools to take back control, step by step. Whether anxiety is a daily struggle or occasional challenge, this book helps you reclaim peace, confidence, and joy — one small step at a time.

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.

This is a proven stop-smoking tool that will have you on your way to quitting today. (Please note: This title is in Spanish.)

This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.

The urge to smoke is more than a habit — it’s a link between emotion, routine, and the body’s search for relief. Over time, that link can feel automatic. This guided hypnosis session helps you break that link and replace it with calm, freedom, and clean breath. Unlike programs that rely on restriction or guilt, this approach works gently with your unconscious mind to make non-smoking feel natural, effortless, and right.

Navigate the Emotional Rollercoaster of New Motherhood with Confidence – Your Essential Guide to a Holistic Postpartum Experience Awaits! Are you feeling isolated in the chaos of newborn care? Struggling with the physical and emotional tolls of postpartum life? You're not alone.

Lisa has a bucket list full of exciting adventures with zero check marks next to them. Her anxiety and self-doubt are crying out for real solutions, not more booze. And her dream of becoming a published writer is fading away. She worries that her love of a good buzz will keep her stuck in this rut.

Die Sucht loslassen und rauchfrei mit Hypnose zu werden ist ein Prozess, der angestoßen werden kann. Es wird aber kein Wunder geben. Der Wunsch oder das Verlangen werden im Alltag auch nach dieser Schlaf Hypnose aufkommen und so darf Dein Wunsch "Nicht mehr rauchen" größer sein, mit jedem hören der Tiefschlaf Hypnose mehr.

To be on the frontline of entrepreneurship, you must be bold and take risks. But the need to achieve can be as addictive as drugs, with serious side effects. It can make you feel isolated, uncertain, and trapped on an emotional roller-coaster ride full of euphoric highs and devastating lows. But there’s a way to get back onto solid ground. An accomplished entrepreneur and recovering gambling and drug addict, Michael Dash realized his gaming obsession and his drive to succeed were two sides of the same coin.

He likens spiritual awakening to waking up for the day. Our Old ideas are similar to the dream world of sleep. Sobriety and spirituality are the real world we wake up to. He talks about spiritual awakening in historic terms. How Rowland Hazard found out from Dr. Carl Jung that he would need a spiritual awakening to recover from alcoholism. Sandy talks at length about Dr. Carl Jung and the importance of spirituality for happiness, contentment, and sobriety.

Are you ready to break free from the chains of smoking once and for all? Discover the transformative power of self-hypnosis and conscious denial with Smoke-Free: How Self-Hypnosis and Conscious Denial Can Help You Quit for Good. This easy-to-follow guide offers a practical, step-by-step approach to quitting smoking, making the process short, fun, and highly effective. This book introduces a proven method that has helped countless individuals achieve a smoke-free life.

Welcome to Peoples Anonymous. Herein lies one of the most profound spiritual healing recipes ever entrusted to the human race. This 12-step technology has the capacity to heal your life beyond anything you may have previously imagined. Millions are currently living happy, joyous, and free by simply applying this program to their daily lives.

This is a very personal story of overcoming grief and accepting loss. The author shares the different steps taken to overcome her grief, and how, from her decision to rejoin the game of life, her consciousness gradually reawakened and guided her on her recovery.

This inclusive resource is designed for professionals and parents to understand each group's unique challenges. It's here to help you revive and nurture the inner child to flourish amid life's chaos. Together, we can heal emotional wounds and improve relationships, even if past attempts have faltered.

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it. This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.

Suchen Sie nach Klarheit darüber, wie Sie sich von der emotionalen Belastung durch narzisstischen Missbrauch erholen können, und fragen Sie sich, welche Schritte Sie als Nächstes unternehmen sollten? Du siehst, es muss nicht schwer sein, nach narzisstischem Missbrauch sein Selbstwertgefühl wiederzugewinnen.

A beloved musician shares her heart-wrenching story about how an abusive relationship helped her realize the importance of gaining freedom, letting go of expectations, and embracing the beautiful reality of who you already are. Unspoken expectations surround us. In culture, in the church, and...

Integrative tools for healing the traumatized mind and body Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) Teaches Kundalini yoga practices specifically designed to reset parts of the brain and...