Self Transformation

How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of audiobooks that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness in your day-to-day living...and then use that new sense of joy to go on to create an actionable plan for achieving various goals in your life.

The Magic Story - one of the most intriguing and powerful works of inspiration ever written - the unknown but entirely real you: a stronger, resilient, and more capable being who shadows your daily existence and requires only that you invite it in.

Do you feel like a hot mess everyday? Juggling a million tasks and living the "I just gotta get through today" mentality? This efficient and mind-opening audiobook will shift your mind-set from survival mode to control mode by implementing these five key principles proven to change the way you live. You will discover a step-by-step process that is vital in self-transformation and what you can do today to change the direction your life is headed.

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.

Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.

A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy - and a diet that can be maintained in the long term. In this audiobook Marc McLean, author of the Strength Training 101 book series and online fitness coach, lays out his full 10-week weight training programme, step-by-step.

Are you ready to step out of a fear-based, mediocre existence into an authentic reality where you feel empowered, untethered, liberated, and energized? Soar shows you how. Savino believes that our challenging life experiences are invitations from the universe to expand our awareness, claim our personal power, and unleash us into a mind-blowing reality.

Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey.

Although they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the seven chakras, seven subchakras, and the subtle energy system can be found.

In the journey of life, our mindset serves as the compass guiding our actions, decisions and ultimately, our destiny. The beliefs we hold about ourselves can either propel us towards success or anchor us in a sea of self-doubt. This book, Mindset Transformation: Overcome Limiting Beliefs, Build Self-Confidence and Rewire Your Brain for Success, is a roadmap designed to help you navigate the intricate pathways of your mind, leading you towards a more fulfilling and successful life.

From Stuck to Unstoppable is the debut self-help and personal transformation book by Randall Fame, a rising voice in personal growth with a message that cuts straight to the soul. There comes a moment in every life when you pause and say, “This can’t be it.” You feel stuck, not because you’re lazy or lost, but because life has weighed you down with fear, disappointment, and self-doubt. This book is your invitation to rise. With raw honesty and soulful guidance, Randall delivers seven powerful steps to help you break free from emotional stagnation and step into the life you were meant to live.

Letters of Light: A Journey of Awakening and Inner Power invites listeners into the quiet, reflective world of Amara—a young woman whose silence conceals a deep well of insight and emotion. From tracing the grooves of a wooden floor to receiving letters that arrive during moments of crisis, Amara’s journey unfolds with poetic depth and spiritual grace. Through private journals, subtle visions, and mysterious messages, Amara begins to uncover the invisible threads connecting her past, her choices, and her soul’s calling.

In today’s unpredictable world, resilience is more than a trait—it’s a skill you can master. Mastering Resilience by Daniel Worthington is your guide to developing mental toughness, emotional intelligence, and self-discipline—so you can bounce back from setbacks and thrive in every area of life.

Are you searching for deeper meaning, spiritual awakening, or a way to integrate mystical wisdom into your daily life? Unlocking the Power of Modern Mysticism: Steps to Self-Improvement and Personal Transformation is your essential guide to personal transformation, blending ancient teachings with practical steps for self-improvement and spiritual growth.

She may not have it all figured out yet. But this year she's ✨manifesting✨ Don't miss this brand new rom-com perfect for fans of Bridget Jones's Diary and Emily Henry! 🔮 🔮 🔮 I manifest… The perfect man (Guy Carmichael) falling in love with me. I am letting go of… My rat-infested...

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ourselves and the earth, returning home to the living world. In the midst of the California...

'I’d been having a hard time and this book was the first time I’ve laughed out loud for bloody ages' Reader review Three women who have lost themselves and one who wants to be lost spend a life-changing weekend at a wild retreat on Bodmin Moor. Talking about feelings is Emma’s idea of hell...

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...