Self Wellness

Liste de produits
    • The Universal Formula for Healing Anxiety, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness
    • Auteur(s): Richard Banks
    • Narrateur(s): Danielle Lorentz
    • Durée: 3 h et 7 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • 3 évaluations
    • This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....

    15,11 $ ou gratuit avec l'essai de 30 jours

    • Life Lessons and aBreakthrough 30-Day Nutrition and Fitness Solution!
    • Auteur(s): Autumn Calabrese
    • Narrateur(s): Autumn Calabrese, Kimberly M. Wetherell
    • Durée: 4 h et 44 min
    • Date de publication: 2021-06-01
    • Langue: Anglais
    • 33 évaluations
    • You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal...

    19,97 $ ou gratuit avec l'essai de 30 jours

    • How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
    • Auteur(s): Candace V. Love PhD
    • Narrateur(s): Kim Niemi
    • Durée: 6 h et 28 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • Pas de évaluations
    • In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve....

    19,51 $ ou gratuit avec l'essai de 30 jours

    • Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
    • Auteur(s): Peter Lovenheim
    • Narrateur(s): Graham Winton
    • Durée: 8 h et 36 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 5 évaluations
    • A revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come - not just romantic ones, but at work, in friendships, with our kids, and more....

    22,14 $ ou gratuit avec l'essai de 30 jours

    • Essays
    • Auteur(s): Samantha Irby
    • Narrateur(s): Samantha Irby
    • Durée: 9 h et 31 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • 7 évaluations
    • NEW YORK TIMES BESTSELLER A GLAMOUR BEST BOOK OF THE YEAR A hilarious new essay collection from Samantha Irby "engages readers with her characteristic combination of laugh-out-loud moments, heartfelt passages and plenty of awkward experiences.... Quietly Hostile will delight established...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Find Your Voice, Trust Your Gut, and Get From Where You Are to Where You Want To Be
    • Auteur(s): Tunde Oyeneyin
    • Narrateur(s): Tunde Oyeneyin
    • Durée: 6 h et 27 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 74 évaluations
    • From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence, and triumph—perfect for fans of Shonda Rhimes, Brene Brown, and Glennon...

    22,19 $ ou gratuit avec l'essai de 30 jours

    • Winning My Battles with Eating Disorders
    • Auteur(s): Danielle Sherman-Lazar
    • Narrateur(s): Gabra Zackman
    • Durée: 6 h et 55 min
    • Date de publication: 2019-02-15
    • Langue: Anglais
    • 26 évaluations
    • Danielle Sherman-Lazar chronicles her step-by-step descent into the nightmare that is full-blown ED (eating disorders) and exposes the rarely talked about behind-the-scenes triggers and treatments, shame and guilt, and coexisting addictions that go undetected in adult women today....

    20,87 $ ou gratuit avec l'essai de 30 jours

  • 19,86 $ ou gratuit avec l'essai de 30 jours

    • A Holistic Guide to Self Recovery from Narcissistic Wounding
    • Auteur(s): Stacey Sanderson
    • Narrateur(s): Stacey Sanderson
    • Durée: 5 h et 1 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • Heart Wide Open: A Holistic Guide to Narcissistic Recovery, written in down-to-earth accessible language, is a must-listen for those who want to learn more about narcissism and narcissists, their own personal relationship patterns, and how they can create powerful interpersonal boundaries.

    17,88 $ ou gratuit avec l'essai de 30 jours

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - Foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    23,30 $ ou gratuit avec l'essai de 30 jours

    • A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
    • Auteur(s): Sam Toroghi MD
    • Narrateur(s): Tania Mannion
    • Durée: 5 h et 45 min
    • Date de publication: 2024-07-02
    • Langue: Anglais
    • Pas de évaluations
    • Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.

    18,05 $ ou gratuit avec l'essai de 30 jours

  • 16,69 $ ou gratuit avec l'essai de 30 jours

    • Utiliser la pensée positive jour après jour pour améliorer l'estime de soi, la confiance en soi et la communication assertive; méditer avec Sérénité
    • Auteur(s): Destination Méditations
    • Narrateur(s): Jade Lefevre
    • Durée: 3 h et 1 min
    • Date de publication: 2021-11-24
    • Langue: Français
    • Pas de évaluations
    • Que pensez-vous de vous-même? Êtes-vous constamment à la recherche de l'approbation des autres? Vous trouvez-vous toujours du côté de la négativité? L’estime de soi est une des clés élémentaires pour la santé mentale, la réussite et pour entretenir de bonnes relations....

    12,77 $ ou gratuit avec l'essai de 30 jours

    • A Step-by-Step Guide to Creating A Self-Sufficient, Eco-Friendly Home for Financial Freedom
    • Auteur(s): Wellness Wisdom Works
    • Narrateur(s): Liz Wylder Boyer
    • Durée: 5 h et 9 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Simple, Sustainable Freedom: Transform your home into a self-sufficient oasis and achieve financial freedom in just one year—even if you've never planted a seed!

    18,06 $ ou gratuit avec l'essai de 30 jours

    • Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
    • Auteur(s): Christiane Wolf MD PhD, Daniel J. Siegel - foreword
    • Narrateur(s): Christiane Wolf
    • Durée: 5 h et 48 min
    • Date de publication: 2021-07-20
    • Langue: Anglais
    • 2 évaluations
    • Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness....

    17,59 $ ou gratuit avec l'essai de 30 jours

    • A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
    • Auteur(s): Nic Saluppo
    • Narrateur(s): Jeremy Albret
    • Durée: 2 h et 7 min
    • Date de publication: 2020-10-17
    • Langue: Anglais
    • 2 évaluations
    • Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be.

    12,88 $ ou gratuit avec l'essai de 30 jours

    • Avoiding Relapse through Self-Awareness and Right Action
    • Auteur(s): Allen Berger PhD
    • Narrateur(s): Matthew Boston
    • Durée: 3 h et 42 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 2 évaluations
    • In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....

    16,17 $ ou gratuit avec l'essai de 30 jours

    • A Guide to Creating Wellness for Any Age and Stage
    • Auteur(s): Carrie E. Levine CNM
    • Narrateur(s): Coleen Marlo
    • Durée: 6 h et 28 min
    • Date de publication: 2024-07-30
    • Langue: Anglais
    • Pas de évaluations
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    19,61 $ ou gratuit avec l'essai de 30 jours

  • 21,44 $ ou gratuit avec l'essai de 30 jours

    • Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
    • Auteur(s): Krista Cantell
    • Narrateur(s): Jennifer Perez
    • Durée: 2 h et 4 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • 1 évaluation
    • Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....

    12,88 $ ou gratuit avec l'essai de 30 jours