Short Meditations

Nella vita di ognuno di noi capita di sentirsi come in attesa di un destino migliore - qualcosa che desideriamo e sentiamo di meritare - ma sembra che questo futuro agognato non arrivi mai. Ci sentiamo pervasi da un senso di insoddisfazione, fermi nella falsa credenza che di fronte agli eventi, belli o brutti che siano, la nostra scelta si riduca a due uniche alternative: accettare il nostro destino passivamente o combatterlo. Esiste un'altra via e ci indica che noi possiamo ottenere sempre ciò che desideriamo, di fronte alla vita esiste quindi una terza possibilità: scegliere la propria fortuna. Questa terza via è quella tracciata dal Transurfing.

Start your day with gratitude and wonder. Awaken each morning with peace, purpose, and positivity. Empower yourself, boost your confidence, and cultivate a resilient mindset to gracefully navigate your daily challenges. 26 Motivational Morning Meditations & Prayers is a transformative collection of guided reflections designed to awaken your spirit, align your mind, and open your heart to the possibilities of a new day.

Words can be such a powerful force and if used correctly, they have the ability to shape who we are. This is such a vital time in children’s lives because they are busy laying down the foundation of who they will become. With books such as this one, you can control the lessons that your child consumes. Watch your little one explores the limits of their imagination, while you guide them through the experience. Mold memories that will last forever.

Brian Haycock was a cabdriver - who happened to be a Buddhist. During the course of his career as a cabdriver, he learned that each fare provided an opportunity to learn the life lessons of the Buddha. So, hop in and buckle up; we'll be making several stops on this trip. Here are stories from everyday life that demonstrate how we can all benefit from a little Buddhist philosophy or practice. With each chapter focusing on a specific topic, readers will learn to coast their way to building a life routine, focusing the mind, calming themselves with breathing exercises, and more.

Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.

Studies have shown that if you meaningfully communicate with your child, they will gradually become attuned to you. True education begins when parents impart valuable life lessons to their child in a way that they understand. An amazing transformation occurs within such children when they are told fantastic stories on topics that involve hope, courage, patience, and empathy. This wonderful book is a collection of many short stories on various positive themes that are specifically crafted to help children relax and become more restful.

Children love a good story. Even more so when their mom or dad reads it to them. Reading bed time stories to your child is a delightful way to bond with them, as well as a good tool to encourage their love for reading and learning. And if that’s not amazing enough, reading to your child helps sharpen their memory, improve their vocabulary, and boosts their creativity. Another great benefit to reading bed time stories to your little one is that it gets them in a calmer state, just in time for bed.

¿Qué tal si la hora de dormir dejara de ser una pesadilla? Diseñado para ser escuchado, este libro contiene 9 historias relajantes para antes de ir a dormir que te ayudarán a dormir con un profundo, relajante y natural sueño. Una selección de palabras calmantes que pueden funcionar como un auxiliar del sueño sin m edicamentos, para conseguir la máxima relajación y pasividad.

Rachelle and Rocky, the twin raccoons, are off on another adventure when the great white spirit bear comes into the Earth's dimension. The spirit bear asks them to go on a mission to help raise the vibration of the planet Earth. Rocky and Rachelle meet the spirit, Elder Ellora, when they travel through the center of the Earth to the Ellora Caves. They visit the sacred waterfalls, and discover the peace and joy of meditation using mandalas, mantras, the labyrinth, tai chi, singing bowls, drums, and dance.

Cada historia ha sido escrita con una sensibilidad especial, narrada con ternura y acompañada de sonidos delicados que acarician el alma. Aquí se unen la ciencia del sueño y el arte de contar historias para crear un refugio nocturno donde el día se desvanece, los pensamientos se aquietan… y el sueño llega de forma natural, sin esfuerzo. Perfecto para quienes les cuesta desconectar, quienes desean un ritual nocturno lleno de paz… o quienes sueñan con noches envueltas en un toque de magia.

Meditation is one of the key sources to relieving stress and tension from your everyday life. From school to work to family to friends, small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques, taking small amounts of time out of your day can save you a lifetime of debt and headaches. Meditate. For your friends, for your family but most importantly, yourself.

A soothing sleep story about taking a journey to a remote mountain cabin.

A soothing sleep story, from the eyes of a bear preparing for winter hibernation.

A meditative journey through desert night and golden silence. Under the moon’s silver gaze, a lone traveller walks away from the last campfire’s glow and into an ocean of dunes.

This audio book was written at the beginning of April 2020 in a situation in Germany that was unprecedented in the history of the Federal Republic: the pandemic under the Covid-19 virus dramatically changed the entire social situation for many people. New findings in stress research support the application of deep relaxation techniques. In stress and crisis situations, it is important to find a way to simply take a deep breath, to calm down.

The divine feminine is an energy living within us all, ready to be awakened.This queen will give you her story and remind you about your power to stand tall through whatever happens around you or within you.

Con questo audiolibro conoscerai l'essenza di Ho'oponopono, una tecnologia rivoluzionaria che permette di riscoprire se stessi, la propria vera identità e il proprio potere di connessione con il mondo. Ho'oponopono è semplice ma incredibilmente miracoloso perché ti dà la possibilità di "guarire" non solo te stesso ma tutto ciò che ti circonda e l'unico vero modo per comprenderlo e crederci è solo sperimentarlo.

Living With Joy: A Short Journey of the Soul is a group of thought experiments, meditations, and internal actions meant to bring the listener to the knowledge of their own joy. Though each meditation is simple and short, they each have the potential to lead the listener inward, toward their heart, where joy lives.

From the author of The Secret Tale of Starlit Dreams now comes a new story, touched with a heartfelt depth. In The Hidden Ways of Hope Reborn, a visual and musical journey ensues, enfolding the listener with perspectives and reflections that evoke a unique expression of an ancient strength of character. Atmospheric scenery and sights calm the nervous system, engaging the imagination and leading up to the unfolding of a grand story - a story based on true events that has moved countless hearts and left an imprint in the consciousness of humanity.

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.