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Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

The American political system can be challenging to navigate. In a time when the political climate can be contentious, understanding the American system of government is an important tool to have. This comprehensive guide covers the basics of U.S. politics in a clear, easy-to-follow format...

Turn nursing assessments from overwhelming to "oh, that's easy!" with a guide that finally makes sense of all those steps and signs. Are you drowning in assessment checklists and wondering how experienced nurses make it look so effortless? In "Nursing Assessment Made Easy," Callie Parker breaks down complex assessments into clear, memorable steps that you'll actually remember when you need them. Whether you're a nursing student, new grad, or experienced nurse wanting a quick reference, this guide transforms confusing procedures into "why didn't someone explain it like this before?" moments.

Cardiology simplified has been created for medical students gearing up for pivotal exams such as the USMLE and other medical related tests. This guide is also great for college students seeking a solid foundation on cardiology.

In Project Management QuickStart Guide, author, speaker, trainer, and project management expert Chris Croft draws on his 30+ years of experience to deliver a comprehensive guide for would-be project managers, experienced project planners, and everyone in between.

Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming. Here’s the good news: ODD doesn’t have to derail your family’s happiness. You can manage it effectively and create a better home environment. This book offers practical tips for communication, emotional support, and behavior management to help you restore balance.

As a real estate investor, developer, and influencer, author Elisa Zheng Covington, MBA, knows exactly what it takes to find great properties, minimize risk, and turn a profit quickly. Drawn from her extensive experience in profitably fixing and flipping homes in a high-competition market, Flipping Houses QuickStart Guide is packed with actionable insight that applies to nearly any real estate market, regardless of whether that market is up or down.

Sports Card Collector 101 is jam-packed full of all of the content you could possibly desire to kick-start your collection on the right foot. As with collecting any types of cards, it is essential that you understand which cards carry the most value, and which ones are the rarest to find. This book will show you how to make sure your cards remain at the highest value possible, giving you the best chance of your investment paying off.

This book details all business income and time element coverages from beginning to end. It includes in-depth analysis of the purpose of business income, how to complete the business income worksheet, the factors that affect the "period of restoration," how to calculate the proper coinsurance percentage, options to coinsurance, and how to develop the proper coverage limit. Also included are detailed instructions for completing the business income application.

The root chakra is the initial step on a staircase that leads up from the base of your spine toward enlightenment. As the first book in Llewellyn's Chakra Essentials series, Root provides everything you need to know about this grounding energy center. Ten chakra experts—such as bestselling author Cyndi Dale, intuitive cardiologist Dr. Nitin Bhatnagar, and award-winning aromatherapist Margaret Ann Lembo—teach this chakra's color associations, intuitive style, physical reach, psychological influence, and more.

Discover the wonder of Quantum Physics and its application in technology, science, and human consciousness—even if science has never been your strength. In this book you'll learn the Quantum principles we rely on in our day-to-day lives and how they impact human health and well-being.

This is not your typical options trading book, plagued with jargon and written by Wall Street academics who are more concerned with showing off than with actually teaching you how to trade. In Options Trading: QuickStart Guide, ClydeBank Finance packages the wisdom of the Wall Street elite into a straight-forward and easy-to-listen-to teaching tool. Options Trading: QuickStart Guide is ClydeBank Finance at its best, making complex ideas clear while endowing listeners with a wealth of powerful new knowledge.

Feeling overwhelmed by parenting stress and constant yelling? Discover the revolutionary 'No Yelling Formula' in this essential guide for struggling parents seeking peace and understanding at home. This book offers a practical path to stress-free parenting and better communication.

Lean Six Sigma is best learned on a structured framework. As such, this book has been organized in such a way that you will not only understand the solution but also how to apply the same to your problem. To help you do that, the book also presents information in a practical and not overly complicated manner. In short, if you are the one that wants useful information presented to them minus the pomp and fluff, then this book should be worth the while.

Do you know what it takes to be a good listener? Would you like to improve your communication skills? Would you like to be able to understand the people around you better? If so, this book will show how to train your brain to be better at active listening. With the step-by-step guides and expert strategies found inside, you'll acquire the skills that will allow you to build healthy and meaningful personal relationships and achieve great career success!

Unstuck is the roadmap to cut through the chaos, helping you clarify, plan, and CRUSH your most meaningful goals with confidence. Forget rigid routines or one-size-fits all advice. This book meets you where you are, and give you the tools, structure, and support to finish what you start.

It is no secret that cryptocurrency is the talk of the town at present, due to its skyrocketing prices and high return on investment. In 2021, the price of Bitcoin raised as high as $60,000, making it gather both media and people's attention. Cryptocurrencies are complex financial instruments that are difficult to understand and follow. If you are a complete novice looking forward to investing in the market, learning about cryptocurrencies such as Bitcoin, as well as the blockchain design that supports them can seem like a daunting task.

Master fundamentals, learn traps to avoid, and develop your own competitive edge to consistently put your opponents in checkmate. Perfect for totally new players, casual players, ranked players, or anyone who wants to learn how to play chess!

Discover how to organize and declutter your life so you can make space for what you value most. Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter, leaving you feeling overwhelmed? What...

You know those days when everything just feels off? Maybe you had a rough morning, a frustrating meeting, or a tense chat with your partner. You move through life like a ball bouncing around in a pinball machine, reacting to every bump and beep. But what if you could turn that chaos into something productive? What if you could take those intense emotions and channel them into better conversations, stronger relationships, and a sense of calm? This book is your guide to mastering emotional intelligence—a skill that can completely transform how you handle your world.