Sleep Depression
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 31 min
- Version intégrale
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...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises (5 to 10 minutes) you can overcome your morning low after sleep and get out of the black hole, into the daylight. In phases of stress, when you sometimes feel drained and listless in the morning, when you are depressed or even have a depressive illness, it is often difficult to activate yourself in the morning. With these 2 short breathing exercises you can put an end to your lack of drive in the morning.
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Overcoming Morning Lows
- Awakening breathing exercises against morning listlessness, depression
- Narrateur(s): Colin Griffiths-Brown
- Durée: 31 min
- Date de publication: 2021-12-09
- Langue: Anglais
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...especially good to use after sleep in dark rooms without or with little daylight, during shift work. With these short exercises...
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