Sleep Management

Polar Bear Pirates are highly focused, successful characters; they can't help but motivate everyone around them, and just like you, they love to have some fun. In their latest quest, they take on the Sleepwalkers, the workplace zombies who are with you in body but never take a step beyond the ordinary because their minds have drifted into sleep mode. Going through the motions, thinking the same old stuff, and delivering the same results, they stand out like beacons of disappointment.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....

In today’s modern world, many of us are constantly preoccupied with work deadlines, social demands, social media, and life in general. We become so engorged in our menial day-to-day activities that we forget what truly matters - our mental, physical, and spiritual wellbeing. Without these three key building blocks to life, everything else around us takes the strain, including our personal and professional relationships.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de lareira.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de córrego.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de cachoeira.

A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de vento nas dunas.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "la voix sommeil" différentes expériences sonores à utiliser à votre guise pour sombrer dans le sommeil, vous détendre ou vous relaxer. N’hésitez pas à piocher, tester, afin de trouver l’expérience adaptée à vos besoins. "LA VOIX SOMMEIL" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "la voix sommeil" différentes expériences sonores à utiliser à votre guise pour sombrer dans le sommeil, vous détendre ou vous relaxer. N’hésitez pas à piocher, tester, afin de trouver l’expérience adaptée à vos besoins. "LA VOIX SOMMEIL" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

By teaching yourself mindfulness, you will learn how to become content with yourself and life. You will be able to stop and review a situation before you panic, stress, or develop an emotional reaction to anything. This will improve your ability to solve problems and consider the facts before you allow yourself to be affected mentally, which will also reduce your chances of becoming stressed and will also improve sleep, while relieving the probability of suffering from mental-health issues.

Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.

Do you struggle to keep your daily life on track? Feel powerless, impatient, and annoyed during your day, and when evening comes you just want to do nothing? If you feel like you never get enough sleep and have no energy for the next day...this book is for you!

Meditation has been proven to improve our quality of sleep while also improving our mood, reducing our blood pressure, and decreasing the effects of stress and anxiety. You will learn about different types of meditation so you can find the one that works for you. And don’t forget to have some fun while you are at it. This book of stories and poems will help you escape your hectic life by showing you simple breathing techniques that you can do before bed. Allowing yourself to drift between fantasy and reality with unique short stories will leave you calmer and more at ease.

Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.

According to the Mayo Clinic, insomnia and related disorders are on the rise in today’s world. Left untreated or ignored, they contribute to the increasing number of people suffering from depression. Pressures of work and career are just part of the situation. Pressure to be the right person, the correct parent, the right kind of leader, friend, mentor, or teacher in a complex, rapidly changing world leaves us feeling like there is no solid footing, no safe place. We seek inner peace and quiet relaxation to recharge our internal batteries.

Whether you are single and looking for love, are in a happy in a long-term relationship, or if you want to add some pep to your love life, there’s something that can help with your libido in many unexpected and healthy ways. What is this fantastic substance? Can it help you?