Small Change Diet

These 20 superbly crafted linked stories navigate the difficult realm of friendship, charting its beginnings and ends, its intimacies and betrayals, its joys and humiliations. A mother learns something of the nature of love from watching her young daughter as she falls in and out of favor with a neighborhood girl. An intricate story of two women reveals a friendship held together by the steely bonds of passivity. A chance sighting in a library prompts a woman to recall the "unconsummated courtship" she was drawn into by a male colleague.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.

If you are struggle with losing weight or fat and are fed up with all the diets, calorie counting, measuring food, and getting lost in all the confusion, then pay attention. Intermittent fasting is a proven, time-tested, life-changing solution. People are using it to lose weight, improve their health, and simplify their lifestyles. Find out more about this diet.

A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored...

It is critical to break down the growing body of myths and misinformation and to discover the truth about everyday health and well-being. Dr. Bernard Patten suggests that the benefits from even small changes in nutrition, exercise, and lifestyle are enormous, and, properly applied, will increase your life-span and greatly decrease your healthcare costs. Health Is Wealth is the place to start making these changes.

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.