Smart Health

NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships.

Satoshi Kanazawa's Why Beautiful People Have More Daughters (written with Alan S. Miller) was hailed by the Los Angeles Times as "a rollicking bit of pop Science & Technology that turns the lens of evolutionary psychology on issues of the day." That book answered such burning questions as why women tend to lust after males who already have mates and why newborns look more like Dad than Mom. Now Kanazawa tackles the nature of intelligence: what it is, what it does, what it is good for.

This audiobook shows you how to bounce back and find strength during life's trickiest moments. It's full of tips for dealing with specific challenges, plus quotes from girls who have been there. Resilient girls face their hardest days head-on, look for the positives, and recover from disappointments. Life can be tough—but so are you!

The key to success in your first year of fatherhood is also a key to success in life: keep it simple. This audiobook is a simple guide to what you really need to know during pregnancy and your baby’s first year.

Be an empowered teen! Take charge of your future and unlock your potential. Ready to discover how amazing your life can be? Whether mastering new skills, growing your confidence, or chasing your dreams, this book is here to help you shine and take on the world with excitement and determination. Empowered! Life Skills for Teens is all about helping you. Inside, you’ll find: Easy ways to balance school, friends, and your personal goals. Confidence-boosting tips to help you lead instead of follow. Stress-busting techniques like mindfulness and breathing exercises.

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.

The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

Women have been culturally trained to discount one of their greatest protections—safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment.

Making healthier food choices not only benefits your physical health, but your mental and emotional health too! By simply figuring out which foods are best for you, and making small, gradual changes to what you eat, you’ll see (and feel) results you never thought possible—no matter how old you are!

Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. She explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not.

The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.

Adults easily recognize children's imagination at work as they play. Yet most of us know little about what really goes on inside their heads as they encounter the problems and complexities of the world around them. In The Intellectual Lives of Children, Susan Engel brings together an extraordinary body of research to explain how toddlers, preschoolers, and elementary-aged children think.

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

Investment changes people's lives. It helps individuals achieve financial independence and not get stuck in a routine that the modern world makes them part of. Often stock market and cryptocurrency books focus on providing information to financial enthusiasts with complex terminology that is often difficult to understand by beginners.

Erno Rubik was a child when he first became obsessed with puzzles of all kinds. "Puzzles", he writes, "bring out important qualities in each of us: concentration, curiosity, a sense of play, the eagerness to discover a solution". To Rubik, puzzles aren't just games - they're creativity machines. He encourages us to embrace our inner curiosity and find the puzzles that surround us in our everyday lives. "If you are determined, you will solve them", he writes. Rubik's own puzzle, the Cube, has been solved by millions worldwide for more than 40 years....

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

Distinguished authors like Daniel Kahneman, Dan Ariely, and Nassim Nicholas Taleb have written much about the flaws in the human brain when it comes time to make a decision. Our intuitions and passions frequently fail us, leading to outcomes we don't want. In this audiobook, Eyal Winter, Professor of Economics and Director of the Center for the Study of Rationality at the Hebrew University of Jerusalem, wonders: why? If our emotions are so destructive and unreliable, why has evolution left us with them?

Mastering urban survival doesn't have to be complicated or expensive. Even if you live in a tiny apartment with limited storage space, it's easier than you think. Urban preppers with proper knowledge and minimal equipment have a 78% higher survival rate in crisis situations. Well-prepared urban dwellers can be self-sufficient for up to 30 days with the right planning and resources. You can achieve peace of mind and readiness without turning your home into a bunker or breaking the bank.

Are you ready to step out of your comfort zone, make meaningful connections, and become the confident, connected teen you’re meant to be—even if you’re self-conscious? This 30-day guide is crafted just for you, filled with practical advice, interactive exercises, and real-life stories from other teens who have overcome the same challenges you face.