Smart Health

Discover the secrets that successful people use to maximize their results. If you are unhappy with your current state of life, if you feel you deserve a lot more than you have right now, and if you feel life is being unfair to you, you're in the right place! If you truly want to be the real boss of your life, accomplish every goal you set, and achieve success in any category of your life, this audiobook is for you.

More people today are embracing alternative medicine as treatment for various health issues. One herbal plant that is fast gaining acceptance is cannabis. A once-controversial drug, cannabis has been shown in research to be highly beneficial in aiding different types of illnesses. What's more, laws against using and selling it have relaxed over the years in different countries. If you're curious about the cannabis plant, all its basic facts including its history, how it's legally cultivated, and its various medical benefits, then this audiobook is for you.

There are millions of people today suffering from alcoholism, but most don't seek help because of the stigma associated with the disease. They also don't know who to turn to for help. How to Control Alcoholism is a book meant to help you identify, control, and overcome alcoholism. By knowing what your alcohol triggers are, the many excuses you use for drinking and the options you have for alcohol treatment, you can better understand what's happening.

More and more states and countries all over the world are embracing the medicinal benefits of the cannabis plant. In many states the legalities of cannabis cultivation and use are changing. Some have even legalized recreational cannabis, or marijuana. Due to this change in laws, people are now considering growing their own legal cannabis for personal and professional reasons. This book will give you not only an outline, but also in-depth information about the methods of cannabis cultivation - from selecting seeds to the final product.

Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep, despite getting enough rest? In this audiobook, you will learn all there is to know about adrenal fatigue syndrome and how it prevents your body from properly dealing with stressors.

If you're looking for a product that is all-natural and pure, look no further than Epsom salts. Derived from an area in England where they were originally found - Epsom Salts are filled with magnesium and sulfate which is great for the body. The salts have numerous uses and have been around for a long time. If it's physical healing you need Epsom salts can help. If it's housekeeping you're after then Epsom salts can help you there too.

Changing your eating habits can help you to move towards a healthier, cleaner lifestyle and you will begin to feel the changes, not only in your body, but in your mind as well. In this audiobook, you'll find practical advice and inspiration on how to eat better and eat cleaner. Aside from practical information, there are recipes you can follow so you can create your own tasty and healthy meals. Eating Clean is an audiobook for anyone and everyone who desires to make changes in their lifestyle.

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Meditation is fast becoming an effective and reliable alternative therapy for those who suffer from stress, anxiety and depression. If you've been suffering from these problems and want to try something different, Meditation Magic is the book for you.

The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't.

Meditation is an extremely personal matter and there are certain techniques like mindfulness meditation that will work best for one person and not the other. Like obtaining peace of mind and spiritual awakening, meditation is a practice that should be done with care and commitment. Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide.