Spiritual Anxiety

Based on his book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common...

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

For the 38 million Americans who suffer from anxiety and/or depression (and for those who treat them), Dr. Daniel G. Amen has liberating news. Using a sophisticated brain-imaging technology called SPECT (single photon emissions computed tomography), Amen and his colleagues have discovered that these disorders are the result of measurable brain dysfunction, of physical neurological conditions that clinicians can actually see. And what they can see, they can treat more effectively than ever before.

Conquer the most common obstacles to life with this 50-day guide as #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life. ​ In this 50-day guide, #1 New York Times bestselling author Joyce...

In this beautiful book that is part devotional and part Bible study, Ann Swindell shares how the biblical stories of eight women and men helped her realize that what she needed most in her own journey wasn't a stable job or healthy kids or good friends—it was God's peace. Through forty faith-stirring readings, Ann will help you experience God's peace in your daily life, respond to challenges with faith rather than fear, and find hope in God's goodness and faithfulness toward you. The Path to Peace is for everyone who longs to experience a soul at rest.

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.

This program is read by the author. Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink...

Sit back, take a deep breath, and embrace the vibrations of the gods themselves. Are you always haunted by the stress and anxiety of daily life, looking for a way to calm your mind, center yourself, and live in the present? It feels like you're racing against the clock's hands, never able to catch up or catch a breath.

We all wish we had more control. When our relationships are strained, when our bodies refuse to cooperate, when the future is uncertain, control promises security and peace. If only I were in charge, we dream. And this illusion seems more attainable than ever. Technology, science, medicine, and the internet all promise us ever-increasing mastery over our world. The problem is, control is a "devil's deal." The more we seek it, the more it betrays us. In place of predictability, it gives us anxiety. In place of certainty, it creates more complexity.

Do you worry that you're messing up your kids? Do you get stressed when you think about their futures? New York Times best-selling author Crystal Paine knows how you feel. A mom of four, Crystal has struggled with anxiety over parenting. She wanted to parent with grace, instead of a system of rules where kids are expected to do all the right things. She wanted to be a safe place for her children, and she definitely didn't want to be remembered as the sort of mom who yelled, wounded her kids with words, or worse, cared more about her reputation than her kids' hearts.

What if fear is the new brave? That's the question that you need answered if you are living afraid. Finding courage begins with fear itself - fear of the Lord. I Choose Brave reveals a countercultural plan to help you where you are - knee-deep in fears of parenting, the future, your marriage, and a world that feels unstable. In I Choose Brave, Katie Westenberg digs deep into Scripture and shows that finding the courage to overcome our fears must start with fear of the Lord.

Read by the authors. The power of faith intersects with the practicality of counseling in this unique partnership of a faith/worship leader and a therapist as they offer a pathway for readers to find help, hope, healing, and freedom while navigating life’s struggles. No one is immune from...

From renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer, a guide to overcoming your anxiety and giving your worries over to God. What if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, Joyce Meyer reveals...

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

When anxiety hijacks your thoughts, grief makes joy feel impossible, or shame whispers that you’re beyond repair, prayer can feel out of reach. You want to believe God’s promises, but in the thick of emotional pain, it’s hard to know what to say or how to even begin. This book gives you words when you have none—faith-filled prayers that walk straight into your most complicated emotions and guide you out with the truth of Scripture. With each prayer, you’ll discover not only God’s comfort but His power to heal, restore, and renew your mind.

At a time when stress, anxiety, and depression weigh so many down, this book offer you practical, hope-filled ways to break free from negative thoughts, bad habits, and interior unrest. Discover how faith and sound psychology together can help you cope with anger, fear, sadness, worry, and doubt. Find rest, sleep better, manage depression naturally and spiritually, grow in virtue, and open your heart to beauty, peace, and God’s healing grace—even in times of suffering.

Respected pastor and best-selling author Chip Ingram unpacks Philippians 4 to help us choose peace in any circumstance in life, including relational conflict, anxious moments in our personal lives, or difficult circumstances that are beyond our control.

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

What do we do with our unmet expectations? When life has not turned out the way we imagined? Feeling fragmented and frazzled, many women today are caught in a vicious cycle trying to do too much, hold everything together, manage and control their circumstances, and avoid mistakes at all costs...

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended. ​ Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why...