Sports Athletes

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

A powerful and inspiring story of self-realization and legal victory that upends our basic assumptions about sexual identity. In 1966, a male baby, Chris, was adopted by an upper-middle-class Toronto couple. From early childhood, Chris felt ill-at-ease as a boy and like an outsider in his...

What most don’t realize is that the real game happens in your mind, in how you handle pressure, how you bounce back from losses, and how you balance everything else in your life—school, friends, family, and social media. That's where this game-changing book comes in. Packed with 21 powerful tips that help you master the mental game, build stronger relationships with your teammates, and handle setbacks like a pro, it's your ultimate guide to becoming an unstoppable force in your sport.

How does an undrafted free agent and two-sport college walk-on end up in a Chicago White Sox uniform? With a college football career derailed by mononucleosis and a college baseball career shattered by rotator cuff surgery, Brian Kent's narrative will motivate any athlete. Follow the journey from high school to college(s); from the dojo to the independent leagues; and from personal training to a White Sox contract.

Discover the true story of Maria Pepe, an eleven-year-old girl who changed the course of Little League history. Maria Pepe loved baseball. When Little League formed in her hometown in 1972, she was eager to prove herself as a competitor. There was only one problem: Little League was not open to...

What happens when the stadium clears for the last time? You've built a career - a life - around your sport. But when the stadium clears and you hang up your jersey after your final game, what will your career be? Who will you be? In Shift, Jonathan Van Horn explores the truth behind the adage that athletes die twice, once when they stop competing and again when they stop breathing. Having experienced heartache, withdrawal, and identity loss when he transitioned to life beyond soccer, he understands the struggle and emotional toll of that first death.

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...

Train Hard. Grow Strong. Win Fast. This is the strength training guide built specifically for teen athletes who want real results without injury. Whether you’re playing football, basketball, baseball, soccer, or track—this guide delivers performance that shows.

Tennyson Clark is getting a life. First step: quitting her job as assistant to Dominic Anderson, star quarterback for the Washington Warriors, her best friend…and the man she’s been secretly in love with for years. But since the gorgeous, if overprotective playboy has only ever seen her as his BFF, she’s finally ready to relinquish her tattered fantasy and move on. Enter steps two and three: new job and new man. Football is Dominic's life, and with his contract soon up for renewal, all his focus needs to be on the game.

If you're ready to thrive in sports and life, The Balanced Athlete will show you how to train smarter, think stronger, and live better—starting today.

"Narrator Landon Woodson delivers the story perfectly, bringing out its range of emotions...Woodson offers the right inflections at the right times for the author's words--the emotional swings range from grief at the loss of a loved one to the pride Rosser feels in his accomplishments on the...

In Beyond Toughness, Toni Bold introduces the game-changing approach top athletes use to transcend “mental toughness.” By cultivating flow state and leveraging powerful tools like somatic mindfulness, this guide empowers young athletes to unleash peak performance and find the zone that turns good into unstoppable.

Born to Run meets Why We Swim and Breath in a globe-spanning work of immersive narrative nonfiction that dives into the hidden world of cold water plunging and swimming—and what it reveals about the human body, mind, and need for connection. When award-winning Sports Illustrated writer Chris...

Mack Williams was the next big thing in motorsports. Until her wild ways forced her to leave racing in her rearview mirror. Ten years later, she’s a single mom in rural Indiana, with a struggling family business and a dad who needs full-time care. The fastest woman on four wheels now drives car pool, her dreams turned to dust. But Mack’s childhood idol, Janet Joyner, still sees the spark.

Different sports. Different backgrounds. Different barriers to break. One thing in common: they got there first … fearlessly. Hear about more than 50 athletes who took risks, overcame the odds, and changed the rules. From historical figures to modern trailblazers, these athletes never gave up, wouldn’t take no for an answer, and transformed the world of sports forever.

Do you put 110 percent effort into your training sessions and still see no improvement? Are you looking for a simple guide that summarizes the best habits used by today's top athletes? The truth is...some of us train our hearts out and see little improvement. And some of us are just getting started and don't know where to begin. This audiobook is for athletes from all levels of experience - from your first few steps to your last stroke in an Olympic swim. You might be looking for motivation to go on your first run. Or you might be ready to trial for your country's Olympic team.

Outperform the competition! Being unbeatable from the neck down cannot happen without first being unbeatable from the neck up. If the best athletes on the planet are all training their minds for peak performance in training and competition, why aren’t you doing the same? Unlike speed, strength, power, height, hand-eye coordination, and overall God-given talent, mental strength is a learnable skill. You just need the road map.

In your hands right now is your passport to Psychomorphism mind control. The audiobook contains all the subconscious secrets that any person, especially an athlete, will need to help them achieve their full potential. Your subconscious mind has the power to improve everything you do if you know how to program it. How to accomplish that is the real secret that this audiobook reveals.

In 1975, a group of amazing women rowed their way to international success and glory, battling sexual prejudice, bureaucracy, and male domination. Among the members of the first international women's crew team - and one of the first women's teams anywhere - were Gail Pearson, the soft-spoken MIT professor who fought to win the political battles necessary for her team to succeed; lead rower Carie Graves, a statuesque bohemian from rural Wisconsin who dropped out of college and later became the most intense rower of the crew; and Lynn Stillman, a tiny 16-year-old, Californian coxswain.

Young minds are constantly seeking direction and inspiration. But in today’s environment full of distractions, it’s not easy to find the right resource for what kids really need. That’s why this book is so timely. This book understands the hurdles kids face – the need for role models, the struggle with challenges, and the desire for meaningful connections. It’s the solution you’ve been looking for: a collection of 15 awe-inspiring stories from basketball legends, each a testament to overcoming adversity and achieving greatness.