Sports Mental

While most mental-skills guides for golf adopt a narrow focus on teaching skills that target performance, this audiobook uses a holistic approach and provides tools to organize your thinking. You will learn to direct your mind with focused purpose to help you achieve your goals.

Otis and Meg were inseparable until her family abruptly moved away after the terrible accident that left Otis' little brother dead. Since then, it's been three years of radio silence, during which time Otis has become the unlikely protégé of 18-year-old Dara - part drill sergeant, part friend - who's hell-bent on transforming Otis into the Olympic swimmer she can no longer be.

I am JD Tremblay, a finisher of some of the world's most extreme triathlons, including the Epicdeca. Here to share with you that it’s acceptable to have lofty ambitions if you put the effort in the right direction. Setting high objectives should daunt you.

This book helps with the biggest challenges a lot of guys face: anxiety, self-regulation, and executive function. Do you ever feel so anxious at school, during sports, or even just hanging out with people that you feel sick? Do you constantly worry about what others think, overthink everything, and shut down in social situations? Do you chew your nails, bite your lips, zone out, or just want to hide under the covers all day? Do you get angry over small things and then feel bad about it later?

The 12 steps to developing unstoppable mental toughness in young athletes and high-performance sportspeople. In this audiobook, I take a broad look at what mental toughness means. Because I have lived with adversity for most of my life, I’m often asked: "How do you deal with this?" This book is my response to that question. Mental toughness is the key to success. Though my life experiences, I have discovered that all successful people share one trait - psychological resistance.

Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

Is your young athlete struggling with confidence, focus, or fear of failure? Building Mental Strength for Young Athletes is a powerful 30-day audio challenge that gives kids the mindset tools they need to thrive—both on and off the field.

Who is your toughest opponent? Who wouldn't want a game plan for beating that opponent with regularity? Most athletes instinctively know that they see their toughest opponent every day in the mirror. Anything you want to accomplish in your sport ultimately boils down to the mind game. Are you winning it or losing it? Do you take the mental game seriously? Winning the mental game is critical, and this audiobook will give you tools and strategies to do just that.

Whether you’re riding into the alleyway at a sold-out rodeo, stepping onto a stage, or facing competition in your own arena of life, anxiety has a way of stealing focus and shaking confidence. In Unrattled: conquering competition anxiety, professional barrel racer and mindset coach Marci Powell shares her real, behind-the-scenes stories of battling nerves under the lights—and how she learned to ride through them with courage and grit.

No matter how many times you’ve failed before, you can awaken into the person you want to become. It’s easier than you think. In this audiobook, I’ll lay out the exact steps to transform you into the assertive, successful champion you’re destined to be.

Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field. Are you ready for a winning edge? Ask yourself: What if you could equip your mental youth athlete with the tools to conquer nerves and perform under pressure like a pro?

In Mental Conditioning for Baseball, Brian Cain, the foremost authority on mental toughness on the diamond, takes you through the process of developing mental toughness in yourself, your players, and your program as you learn how to truly play one pitch at a time. Matt Morse, former D1 baseball player and student of Brian Cain Peak Performance, brings his experiences in the mental game to Mental Conditioning for Baseball.

Get your head in the game. Master Your Tennis Game serves up quick mental techniques, tactics, and tips for boosting your overall performance and beating your opponents. Train your brain and be the best tennis player you can be. Concise, fun, and easy to listen to, this book offers 50 practical and actionable methods that show you how to stay calm and concentrate during any tennis game. Even if your rival is tough competition, outsmart them with these targeted mental approaches.

Are you an athlete who’s tired of riding the emotional rollercoaster of wins and losses? Do you want to develop real mental toughness—while staying true to your faith? Mental Toughness for Young Christian Athletes is your ultimate guide to blending powerful sports psychology with timeless biblical truth. Whether you’re battling self-doubt, facing injury, handling pressure, or striving for peak performance, this book gives you the tools to overcome adversity and grow spiritually—right where you compete.

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations? Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

"A hilarious, sexy debut from an author who truly knows her hockey." —Rachel Reid, New York Times bestselling author of Heated Rivalry on Shoot Your Shot USA TODAY bestselling author, NHL insider, and TikTok influencer Lexi LaFleur Brown is back with another trope-packed, spicy...

The most famous strength and conditioning coach in college football uses his story of hitting rock bottom and clawing his way back to success to inspire audiences in life, business and sports. Few names in college football command respect like Scott Cochran, affectionately known as "Coach Yeah,"...