Sports Mental

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.

Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills. Sports offer a vital path for children to get...

The most inspirational story in Indian cricket is that of Mahendra Singh Dhoni. Generations will remember Dhoni for hitting the spectacular winning six for India in the finals of the 50-over World Cup in 2011 against Sri Lanka, but it is the hope he has given to many aspiring cricketers across this nation that is his true legacy. Born in the lap of poverty and having battled against unimaginable adversities, Dhoni's rise from being just another small-town boy to captain of Team India is a case study in B-schools.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity" and how this state is accessible to all, not just the few. In 10 key lessons - illustrated by personal anecdotes from his clients - Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives.

From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.

In Mental Conditioning for Baseball, Brian Cain, the foremost authority on mental toughness on the diamond, takes you through the process of developing mental toughness in yourself, your players, and your program as you learn how to truly play one pitch at a time. Matt Morse, former D1 baseball player and student of Brian Cain Peak Performance, brings his experiences in the mental game to Mental Conditioning for Baseball.

Freeze up in a crisis? Panic in the unknown? Doubt your ability to lead yourself or others through chaos? The truth is, most survival books focus on gear and techniques—but forget the most important tool of all: your mind. Mental breakdowns—not broken equipment—are what get people killed in survival scenarios.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.

Shaken Brain offers expert advice and urgently needed answers. Elizabeth Sandel, MD, is a board-certified physician who has spent more than three decades treating patients with traumatic brain injuries, training clinicians, and conducting research. Here she explains the scientific evidence for what happens to the brain and body after a concussion. And she shares stories from a diverse group of patients, educating listeners on prevention, diagnosis, and treatment.

Sonny Bill Williams (SBW) is a once-in-a-hundred-year athlete with immense sporting talent in rugby league, rugby union and boxing. Sonny Bill has built an incredible career and sporting reputation across the globe. His athleticism has taken him from inner-city Auckland, where he grew up, to the highest sporting moments in Twickenham, Eden Park and Sydney's Olympic Stadium. But there is so much more to Sonny Bill Williams' life and journey than his on-field and in-the-ring triumphs.

Why does an international footballer with the World at his feet decide to take his own life? On November 10, 2009, the German national goalkeeper Robert Enke stepped in front of a passing train. He was 32 years old. Viewed from the outside, Enke had it all. Here was a professional goalkeeper who had played for a string of Europe's top clubs, including Jose Mourinho's Benfica and Louis Van Gaal's Barcelona. Enke was destined to be his country's first choice for years. But beneath the veneer of success lay a darker story.

While most mental-skills guides for golf adopt a narrow focus on teaching skills that target performance, this audiobook uses a holistic approach and provides tools to organize your thinking. You will learn to direct your mind with focused purpose to help you achieve your goals.

Looking to dominate the green? "DRIVE: Mental Toughness for Young Athletes—Mastering the Sports Psychology of Golf" is the game-changing guide you need. This transformative book equips young athletes with essential tools and strategies to conquer the mental challenges of golf and achieve unparalleled success. Inside, you'll embark on a journey to enhance your golf performance. Learn to cultivate a winning mindset, master unwavering focus and concentration, harness visualization techniques, set inspiring goals, develop effective pre-game rituals, and conquer performance anxiety.

The most famous strength and conditioning coach in college football uses his story of hitting rock bottom and clawing his way back to success to inspire audiences in life, business and sports. Few names in college football command respect like Scott Cochran, affectionately known as "Coach Yeah...

Are you an athlete who’s tired of riding the emotional rollercoaster of wins and losses? Do you want to develop real mental toughness—while staying true to your faith? Mental Toughness for Young Christian Athletes is your ultimate guide to blending powerful sports psychology with timeless biblical truth. Whether you’re battling self-doubt, facing injury, handling pressure, or striving for peak performance, this book gives you the tools to overcome adversity and grow spiritually—right where you compete.

The Resilient Young Athlete is your ultimate guide to developing mental toughness, thriving under pressure, and mastering the mindset that sets champions apart! Whether you're a young athlete, a parent, or a coach, this audiobook offers invaluable insights into building the resilience needed to excel in the competitive world of youth sports. For young athletes struggling with confidence or anxiety, you’ll learn practical steps to cultivate a growth-oriented mindset, set and achieve SMART goals, and manage game-day stress like a pro!

Many golf psychology guides offer mental strategies and techniques to cope with the apparent pressures of the game and to address how golfers feel on the golf course. This audiobook is different. It reveals the cause of the doubts and fears rather than trying to fix the symptoms.

Rick Ankiel had the talent to be one of the best pitchers ever. Then, one day, he lost it. The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch -- not due to an injury or a bolt of lightning, but a mysterious anxiety condition...

Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news? You can develop unshakeable confidence and mental toughness! This book is crafted for young athletes seeking straightforward, proven exercises for success on and off the field. In The Confident Young Athlete , you'll discover: The 5 core principles of mental toughness for daily application.

Warren St. John decided to find out why people care so much about the outcomes of games they're not playing in by joining a group where the particulars of the fan psyche would show themselves in sharp relief: the caravan of hundreds of RVs that follow the Alabama Crimson Tide across the South, taking over college towns with a moveable feast of Weber grills, karaoke machines, Igloo coolers, and fast-draining liquor bottles.