Sports Mental

Do you want to increase your mental toughness so you can be better at your sport? Mental Toughness Training for Sports is the right audiobook for you as we will transform your mind-set so you can perform at your peak and be better at your sport. You will also be able to use the same techniques and conditioning to overcome any challenges and tough times as well.

A story about the 15 keys that unlock true mental toughness.

Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt. This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all...

Fearless is about how you reclaim life when all feels lost. It’s about learning to reach out for help and healing. It’s about speaking up and the power of sharing our stories. In past years Jelena has dealt with disordered eating and reclaimed her body; she has stood up to body shaming and online abuse. She has faced her mental health demons head-on to find stability in the chaos of life. She has endured a devastating relationship breakdown. This audiobook is about starting at the bottom and building yourself back up.

In Beyond Toughness, Toni Bold introduces the game-changing approach top athletes use to transcend “mental toughness.” By cultivating flow state and leveraging powerful tools like somatic mindfulness, this guide empowers young athletes to unleash peak performance and find the zone that turns good into unstoppable.

This Is Your Brain on Sports is the audiobook for sports fans searching for a deeper understanding of the games they watch and the people who play them. Sports Illustrated executive editor and best-selling author L. Jon Wertheim teams up with Tufts psychologist Sam Sommers to take listeners on a wild ride into the inner world of sports.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Die Technik stimmt und trotzdem geht der Ball nicht ins Loch? Dann liegt es vielleicht an der falschen mentalen Einstellung! Mentaltrainerin Nadine Karsch verrät Tipps und Tricks, wie man den Kopf frei bekommt, Nervosität besiegt und das Golfspiel mit Erfolg krönt.

Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.

Mental Toughness: Achieve Goals and Conquer Life with an Elite Mindset is a handy guidebook that was specifically designed to help you master mental toughness. From teaching you about the concept of mental toughness, where it originated from, and how it can benefit your life, to helping you with building your mental strength and overcoming any challenges you may face, this audiobook has it all! Mental toughness is the one skill that you need to transform yourself from a liability to an asset.

While plenty of compelling running books exist globally, never before has one book taken such a holistic approach to such a focused aspect of the sport: motivation and affirmation, vital components for runners. The book offers inspirational tips from runners of all levels, whether you are lacing up your running shoes for a daily jog or trying to break through The Wall on your way to the finish line at a marathon.

Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.

This audiobook will show you tested methods to make you psychologically strong and give you the ability to deal with any situation on the tennis court. You can take control of the moments that matter by becoming mentally strong. Master the inner game and you will master tennis and take your game to the next level.

“It’s not what you know, but who you know.” “Show me your friends, and I’ll show you who you are.” “Your network is your net worth.” What do these statements have in common, and what do they mean to you? They highlight a fundamental truth: our identity is shaped by the relationships we build throughout our lives. They also emphasize the power and necessity of strong connections. The importance of relationships is major weather personal or professional and in this book we take a dive in how you can learn the skills of being popular.

Sportlicher Erfolg, dazu gehören zweifellos Technik, Kraft und Kondition. Um diese Fähigkeiten im entscheidenden Augenblick umzusetzen, braucht man neben körperlicher Fitness auch Konzentration...

Are you stuck in a love/hate relationship with golf? Many golfers can tell you all about how frustrating and difficult golf can be. Many times asking themselves why they even play the game in the first place. Why do I waste my money? I never seem to get any better. But, maybe you’re looking at it all wrong.

Your sporting performance is 100 percent driven by what goes on inside your head. Your thoughts affect your actions and can make or break you.... The level of sporting excellence is raised every time someone wins a race or game…so how can you succeed in an ever-tougher sporting world?

USA TODAY bestselling author, NHL insider, and TikTok influencer Lexi LaFleur Brown is back with another trope-packed, spicy, hockey-accurate rom com! Don't get mad—get even. A grudge hates to see Olivia Hinckley coming. Years ago, a dirty hit ended her late father’s NHL career with the...

The Psychology of Sports Fans explains the intricate psychological foundations of sports fandom, exploring why sports hold such emotional power across cultures and demographics. This book uncovers how sports provide meaning, identity, and community, making them an essential part of human life. The book examines the psychological mechanisms behind sports fandom, including the formation of beliefs, emotional connections, and the role of rituals. It explores how sports fandom satisfies core psychological, social, and cultural needs, drawing parallels between sports and religious devotion.

Karina Manta has had a busy few years: Not only did she capture the hearts of many with her fan-favorite performance at the US Figure Skating Championships, she also became the first female figure skater on Team USA to come out as queer. Her Modern-Love essay "I Can't Hate My Body if I Love Hers" was published in The New York Times, and then she joined the circus - Cirque du Soleil's on-ice show, AXEL. Karina's memoir covers these experiences and much more.