Sports Performance

Every athlete has the same goal: victory. Game Changer: The Elite Athletes Guide to Peak Performance brings together the best of the best for taking any athlete from any sport and catapulting their performance to the top, fast. Combining the most cutting-edge scientific wisdom with real-life case studies, Game Changer provides a clear blueprint to victory and will put you at the top of your game faster than anything you’ve ever experienced.

In Making the Turn, PGA professional Nick Biondi distills over 20 years of extensive golf knowledge, curating the wisdom of some of the world's most renowned instructors. Drawing inspiration from Harvey Penick's iconic teachings, this audiobook serves as an invaluable resource for both amateur and professional golfers striving to discover their unique golfing identity.

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this audiobook, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction - achieving peak performance and transformation along the way.

Elite sports have honed time-tested strategies for sustaining peak performance, consistency, and getting results without exhaustion. This practical and illuminating guide offers a fresh perspective on leadership, unleashing an empowering, harmonious approach that’s inspired by elite sports’ proven disciplines.

One of the most frequent challenges faced by equestrians is how to improve their performance. They often express frustration over the reality that despite their peak physical abilities, they consistently get out-performed by the competition. Why does this happen? Because no amount of physical training and expertise will lead to blue ribbons without the proper mental state.

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers, and you may even stop enjoying your sport.

The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In The Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body.

Renan Dal Zotto é um dos maiores nomes do vôlei brasileiro de todos os tempos. Campeão olímpico e criador do saque viagem, Renan atribui sua bem-sucedida trajetória no vôlei a seis princípios que sempre nortearam sua vida: paixão, treinamento, renúncia, ousadia, resiliência e planejamento. Mesclando momentos inesquecíveis de sua carreira com dramas pessoais que mudaram sua vida além de trazer depoimentos de antigos colegas, como Bernardinho e Bernard, as lições de Renan servirão de inspiração para todos aqueles que buscam a vitória e o alto desempenho.

Our book is not just about running; it's about unleashing your inner marathoner! We'll share powerful motivation and mindset techniques that will keep you inspired throughout your journey. With our guidance, you'll develop the mental strength to overcome any obstacle and become a marathon finisher!

Do you really know what separates champions from others? Learn from Olympic medalist, NCAA champion, and academic all-American Obadele Thompson, the “secrets” of how to: Avoid common student-athlete mistakes and pitfalls, improve your study habits and ace your classes, train better and win bigger and more often, get “paid” now by using your opportunities and resources, establish power habits to succeed in college and beyond, grow your brand, network, and relationships, and prepare for a professional sports career.

Remember the freedom you felt playing golf as a kid? No fear, no worries, no overthinking. You stepped up on the first tee with confidence and excitement, rather than fear and anxiety. You saw every shot as an opportunity to learn or enjoy, rather than a challenge to be overcome. Now imagine playing with that mindset today, but with all the skills, technique, and experience you have gained since. What’s stopping you?

Want to become more mentally tough? This audiobook will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book gives you strategies you can start using today that will help enhance your performances and ultimately, your life. Focusing on the five cardinal skills of mental toughness as taught by Dr. Keith Henschen for over 40 years, you will learn the same techniques used by elite athletes and performers around the world.

You will never solve an inner game struggle with an outer game solution. Think about it! Do you ever sit in the dressing room before a game doubting yourself? Do you go out onto the park and play with the shackles on, frightened you’ll make a mistake or give the ball away? Do your performances suffer as a result? If your answer is "yes" to any of these questions, Master Your Confidence is the book for you. It will help you understand why the mental side of football is just as important as the physical side.

Mental Toughness for Next-Gen Athletes Unlocked is a powerful, practical guide designed to help you build confidence, develop resilience, and sharpen focus—giving you the mindset edge needed to succeed in sports and life. No matter your sport or background, this guide is packed with relatable advice and actionable steps tailored to help you thrive in high-pressure moments.

An in-depth look at what it takes to overcome all odds, no matter how bleak. Despite being born in poverty and with chronic respiratory problems, Johnny "The Jet" Rodgers, (1972 Heisman Trophy winner), arguably became one of the greatest college football players of all time - leaving no door un-opened, seizing every opportunity that came his way. Johnny holds nothing back in telling his story, and there's a rhyme to his reason. He sets out to leave behind the lessons he's learned, and this audiobook hits the mark.

PLEASE NOTE: This is a summary and analysis of the book and not the original book. Columnist and running enthusiast Alex Hutchinson attempts to discover the secret behind the performance of the most successful endurance athletes. Based on scientific experiments and personal experiences, he shows you how you too can stretch the limits of your mind and body.

スポーツ瞑想は、競技や試合の前だけでなく、普段のトレーニング・プログラムや、一般の方のエクササイズやスキルのパフォーマンスを高めるサポートになります。あなたの潜在意識や運動心理と、身体能力や運動スキルが、瞑想モードに入ることでアクセスしやすくなるのです。記録や勝負の判定が出るスポーツに限らず、クリエイティブなダンスパフォーマンスにも活用できます。ハイパフォーマンス編では、運動やスキルを高めたい課題を一つ決め、イメージ体験や体感を通じて、ハイパフォーマンスの連動を次のレベルへと高めていきます。

Through the analogy of surfing, the sport of kings, Dr. Oliver takes the listener on a lifetime journey telling how to regain lost skills and move to peak performances regardless of age or circumstances. A perfect book for surfers, sports enthusiasts, unemployed, downsized, divorced, challenged, and those simply hungry to know the truth of life and where to find it. Dr. Oliver tell the true-life story of how he overcame adversity and achieved success. With a no-holds-barred honesty and transparency, learn up close and personal what makes Dr. Oliver tick.

Siamo nati per correre, la natura ci ha reso perfetti per questa attività e la scienza conferma che è la cosa migliore che possiamo fare per la nostra vita: ci mantiene in salute, fa ritrovare il peso forma, mantiene il cervello attivo, scarica lo stress e riduce l'ansia, potenzia il metabolismo, ricarica le energie fisiche e mentali. E infatti i runner sono in continuo aumento. Ma allora perché l'80 per cento di loro subisce infortuni?