Sports Science

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

John Lister-Kaye has spent a lifetime exploring, protecting and celebrating the British landscape and its wildlife. Lister-Kaye's joyous childhood holidays - spent scrambling through hedges and ditches after birds and small beasts, keeping pigeons in the loft and tracking foxes around the edge of the garden - were the perfect apprenticeship for his two lifelong passions: exploring the wonders of nature and writing about them. Warm, wise and full of wonder, The Dun Cow Rib is a captivating coming of age tale by one of the founding fathers of nature writing.

In this volume the author expands on Martin Luther's exhortation from the Sermon on the Mount, "Let the little birds be your theologians". He reveals lessons on faith from the feeding of ravens, on repentance from the migration of storks, on freedom from the flight of the eagle. He combines information about birds with biblical truths and personal anecdotes.

More than a biography, Serena Williams: Tennis Champion, Sports Legend, and Cultural Heroine not only tells the story of her upbringing and remarkable career but also looks at Williams as a sports pioneer. Merlisa Lawrence Corbett explores Williams’ influence on cultural and political issues such as body shaming, gender equality, and racism in sports and society. Corbett also analyzes Williams’ impact on discussions of feminism, the sports celebrity, and the marketing of female athletes.

Undefeated galactic heavyweight champion Korak the Cutter has defeated all challengers, destroying everyone in his path, but the wins aren’t as easy as they used to be. After a decade of perfect fighting, his age is catching up with him. For a Quyth Warrior, that means he’s slowing down, and speed is the name of the game in mixed martial arts.

Basketball is the second-most popular sport in the world - an insanely complicated game built on a combination of athleticism, craftiness, rules, intangibles, and superstardom. However, while it's enjoyable to watch, the real reason it works is because it's a game of culture, art, and all the things that make us human. How to Watch Basketball Like a Genius deconstructs the sport from top to bottom and then puts it back together again, detailing its intricacies through reporting and dozens of interviews with experts.

Getting stuck in the hockey locker room was not how I envisioned catching my next story. After a fateful encounter with two of the hottest players in the NMHL, I'm swept into an unforgettable first date.

Every spring, billions of birds sweep north, driven by ancient instincts to return to their breeding grounds. This vast parade often goes unnoticed, except in a few places where these small travelers concentrate in large numbers. One such place is along Lake Erie in northwestern Ohio. There, the peak of spring migration is so spectacular that it attracts bird watchers from around the globe, culminating in one of the world’s biggest birding festivals. Now climate change threatens to disrupt patterns of migration and the delicate balance between birds, seasons, and habitats.

When a mixed martial arts (MMA) gym moves in across the street from his office, Jonathan Gottschall sees a challenge and an opportunity. Pushing 40, out of shape, and disenchanted with his job as an adjunct English professor, part of him yearns to cross the street and join up. The other part is terrified.

Birdwatching in Britain has grown increasingly dependent on burning fossil fuels. Regularly driving long distances to birding hotspots and frequent flying to see exotic species are seen as perfectly normal. In the face of the climate crisis, however, a growing number of birders are reassessing the way they enjoy and study birds.

ジャレド・ダイアモンド（「銃・病原菌・鉄」著者）超絶賛！本書は、生命３８億年の歴史がわずか１冊に超圧縮されたサイエンス書。

For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.

This riveting collection of adventure writing includes the work of The Perfect Storm author, Sebastian Junger. Listen as men and women battle the elements, and often each other, to stay alive, confronting sharks, savage storms, rogue waves, mountainous icebergs, starvation, and their own fear and suffering.

Brent Alan Henderson understands what makes men tick, how to capture and hold their attention, and how to move them to action. Bunk next to Brent as he’s stranded in the unforgiving Alaskan wilderness with hungry brown bears circling his tent. Ride along as storms and riptides thrash his rubber Zodiac, trying to dump you both into the icy depths of Alaska’s Cook Inlet. Sit at his campfire on the remote African plains, listening to roaring lions on the hunt.

Tackling the Everyday shows how college football particularly harms the young Black men who are overrepresented on gridirons across the country. Although coaches and universities constantly invoke the misleading "football family" narrative, this book describes how a brotherhood among Black players operates alongside their caring mothers, who support them on and off the field. With a Black feminist approach—one that highlights often-overlooked voices—Canada exposes how race, gender, kinship, and care shape the lives of the young athletes who shoulder America's favorite game.

Seven centuries into the future, aliens and humans compete for the greatest prize in the universe: the Galaxy Bowl trophy. Quarterback Quentin Barnes enters his third season at the helm of the Ionath Krakens. He's reshaped the team in his image, and the time for excuses is over; it's win, or be replaced. Quentin's championship quest carries him and his teammates across the galaxy in a brutal 12-game season fraught with injury and death. But he faces more than just on-field challenges.

A powerful feminist nature writing by the pioneer of women's big wave surfing in Ireland. Easkey Britton provides a rare female perspective on surfing, exploring the mental skills it fosters and the need to recognize the value of the ocean and of nature's cycles in our lives. This is an incredibly inspiring exploration of the sea's role in the wellness of people and the planet, beautifully written by Easkey Britton - surfer, scientist, and social activist. For Easkey, the sea is a source of mental and physical well-being.

It’s high-stakes, win-or-die football action in the far future, as aliens and humans fill positions based on physiology and leave their blood, sweat, and tears on gridirons across the galaxy. Last season, 19-year-old rookie quarterback Quentin Barnes overcame his racism and unified his team. He led the Ionath Krakens to a lower-tier championship, a championship that earns them promotion into the meat grinder known as “Tier One.”

Tasked with finding common ground and building friendships between the world's two largest countries and arctic neighbors, a young Canadian diplomat finds himself on his first overseas assignment in Moscow, the Soviet capital. It's the early 1970s and a Cold War between communism and capitalism, the west and the east, is simmering-while the ice rink is just starting to heat up. Smith opts for sports diplomacy, throwing off his embassy black tie dress codes and donning the blue and white sweater of the Moscow Maple Leafs.

Birds, Jim Robbins posits, are our most vital connection to nature. They compel us to look to the skies, both literally and metaphorically, draw us out into nature to seek their beauty, and let us experience vicariously what it is like to be weightless. Birds have helped us in so many of our human endeavors: learning to fly, providing clothing and food, and helping us better understand the human brain and body.